Training Board Monthly PR post

[kingc_79]

max squat 365lb(20lb pr)

 

[coolcolj]

1st Sept 2003

Military press
150lbs 3x5
last rep lockout held for 5 secs and 10 secs on last set


see thread for workout
http://www.elitefitness.com/forum/showthread.php?s=&threadid=262110

 

[WalkingBeast]

Nice PR's CoolColJ Sounds like your getting real strong Keep it up!

 

[thebrute]

did a 405 reverse band bench for 2 sets of 8
245 for 2 sets of 8
wide-grip pin presses with 405 for a set of 10 and a set of 12 and then did 275 for 25 reps
http://www.trainordie.com/trainlog.html
tb

 

[bignate73]

i'll just post a quick PR for myself and nonerz

GM's:

me 255x2
nonerz 145x2

squats (PL style):

me 315x2
nonerz 175x2

a few days ago:
2 board press 305x1 (finally hit over 300)

 

[NWinters]

i'll just post a quick PR for myself and nonerz

GM's:

me 255x2
nonerz 145x2

squats (PL style):

me 315x2
nonerz 175x2

a few days ago:
2 board press 305x1 (finally hit over 300)

AWESOME!!!!

 

[coolcolj]

27th August 2003

Full Olympic Back Squats - No belt
285lbs x5

3rd Spetmeber 2003

Full Olympic Back Squats - No belt
295lbs x5

5RM rises again!

see thread for workoput and clips
http://www.elitefitness.com/forum/showthread.php?s=&threadid=262577

 

[WalkingBeast]

flat...

275x3 easy
295x1 very smooth

<-----happyyyyyyy!!!!!

last week

incline
3x8x225

something tells me, my chest wont be an issue next march when the fat is gone!

yaaaay!

Congrats BigNate! 315 is on the way!

 

[coolcolj]

er those are some old posts

 

[WalkingBeast]

haha sorry about that =) Whats the bench at now?