Training Board Monthly PR post

[JollyRogers]

455lb Deadlift PR (50 lb PR)

I have'nt done deads in 4 weeks.

 

[JollyRogers]

Jolly youre a freak your strength jumps like 30 lb increments every week

lmao... so ive been told, im starting to scare myself ..really !

 

[coolcolj]

3rd Septmeber 2003

Full Olympic Back Squats - No belt
295lbs x5

10th Septmeber 2003

Full Olympic Back Squats - No belt
315lbs x5

Woohoo

see thread for workout and clip
http://www.elitefitness.com/forum/showthread.php?s=&threadid=264218

 

[kingc_79]

9/9/03

max bench 275lbs (15lb pr)

 

[WalkingBeast]

9/9/03

max bench 275lbs (15lb pr)

Nice lift King! 315 is around the corner

 

[kingc_79]

Nice lift King! 315 is around the corner

thanks man...thats what im shootin for by the end of the year.

 

[WalkingBeast]

thanks man...thats what im shootin for by the end of the year.

Will check up on you to make sure you get it by then Before you know it 365 Keep it up!

 

[Mike_Rojas]

thanks man...thats what im shootin for by the end of the year.

You can do it. I went from 275 to 305 in 3 months.

 

[Backlash]

Incline barbell press 200 x reps. Never even done 200 before, so it's a weight PR plus a rep PR.

Not huge weight, but I can remember only a couple years ago not being able to get 135.

 

[rjl296]

8th pin GM's
355