Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Training Board Monthly PR post

leatherface said:
Damn, i really want to start doing heavy farmer walks!!!! I wish I had the aparatus :(. Great work Kingc
Click to expand...

thanks man....and they're not real hard to make mine were pretty simple and are nice....oreopl made some that are even easier i think...check out his. or if ya think bout makin some i can send ya the dimensions of mine.
 
drank 13 cans of Guinness in less than 2 hrs. did not vomit, previous record 11 used the green mini bands double wrapped...
 
MULE1 said:
drank 13 cans of Guinness in less than 2 hrs. did not vomit, previous record 11 used the green mini bands double wrapped...
Click to expand...

Holy crap! What is that - like 7000 calories right there?
 
Giuness is great because it doesn't bloat you, but damned expensive. LOL and when did we count beer for pr's?
 
DB WHAT THE FUCK MAN, WE'VE ALWAYS COUNTED BEER FOR PR'S COME ON BROTHER GET WITH IT... We just started adding bands

I have a friend at the beer distributor...hahahah

I'm Scottish and Irish if i drink anything else I'll get arrested
 
MULE1 said:
drank 13 cans of Guinness in less than 2 hrs. did not vomit, previous record 11 used the green mini bands double wrapped...
Click to expand...

Looks like I have some competition :)

I haven't used my liver for that damage since europe. Well done brutha.
 
drank 13 cans of Guinness in less than 2 hrs. did not vomit, previous record 11 used

i bottle of chivas regal in four hours. didnt use straps, but alot of chunks.
 
15 cans of Red Dog then a 40oz of St. Ides, or a 1/5 of Tequila and a six pack(plus a few more I doubt remember) before midnight on Christmas eve. I usually don't count, probably can beat that but never pay attention lol.
 
DBCooper said:
15 cans of Red Dog then a 40oz of St. Ides, or a 1/5 of Tequila and a six pack(plus a few more I doubt remember) before midnight on Christmas eve. I usually don't count, probably can beat that but never pay attention lol.
Click to expand...

DAMN...I was reading your post DB, thinking man he did all this 6 days out from Worlds....thats hard to the core...then I saw the Christmas Eve part.

:lmao:
 
DBCooper said:
15 cans of Red Dog then a 40oz of St. Ides, or a 1/5 of Tequila and a six pack(plus a few more I doubt remember) before midnight on Christmas eve. I usually don't count, probably can beat that but never pay attention lol.
Click to expand...


Holy sheep shit my man, deffinatly gonna have to take a trip to Bill C's with me, you can hang!!! Christmas morning was a treat eh!!!!! HAHAHA!!!!!
 
LOL Could barely eat Christmas dinner, well I ahve had a few beers this week, been stressed on stuff so I keep it under the 3 pitcher rule.
 
Platform deadlifts with doubled mini's 610, 10lb pr, told Liftbig I would count it since it hurt so f'in bad. My neck/trap cramped at the top and I heard a crunch lol, see wednesday if it'll affect my bench.
 
DBCooper said:
Platform deadlifts with doubled mini's 610, 10lb pr, told Liftbig I would count it since it hurt so f'in bad. My neck/trap cramped at the top and I heard a crunch lol, see wednesday if it'll affect my bench.
Click to expand...

NICE!!!
 
Bench 365 - Monday 20lbs PR
Squats 425 -Tuesday 10lb PR
Deads 405 - Friday 25lbs PR

I hope to get my bench up in the 400's by december ..
 
Last edited:
Good lifting everyone, keeps us on our toes watching others get stronger.
 
set a pr on gm's......315 + light bands for 2 reps. 376 is my max for regular gm's.

today was my first time using bands and i'm hooked.

whats the weight of the light bands?
 
Tarheel said:


Dude, that's one thing I love about this board. I wish I went to a gym full of all the guys from this board, but none of the usually assholes, jackoffs, no-form-having, no compound exercising guys. We'd be a deiseled up bunch of dead lifting and squatting motherfuckers :fro:
Click to expand...


Very true. Congrats on the PR Skaman 315 will come before you expect it The dead seems to always go up real fast.5lbs here 10-20lbs there it all adds up Keep adding plates!
 
DBCooper said:
Three pin rack dl's, best was a 765 or a barely made 800 did 805 strong today being 8lbs light and not training for a meet. :D
Click to expand...



Nice lift! What do you mean by 3 pin 3 pins up from the floor? Where does the bar start at in relation to your legs? ThanX
 
Walking Beast- three pin is the setting on our power rack from the floor, it's a little under my knees I think, and I think I have beaten that 805, a few times on here.
 
DBCooper said:
Walking Beast- three pin is the setting on our power rack from the floor, it's a little under my knees I think, and I think I have beaten that 805, a few times on here.
Click to expand...



Awesome! ThanX for the response 535lbs is my best from the bottom pin Got a long way to go!
 
Mike_Rojas said:
Awesome job, Joker.

I got a PR today... Decline Bench 315.

That was after another PR of 5 reps with 290
Click to expand...

Thanks man.


I saw your post on that decline. Nice job. That 315 flat is yours in no time.


Joker
 
4 Board Press

Previous Record: 445
Today..................452 (missed 463)
 
sin.. nice! did you use over/under grip? Those things really annihilate your back
 
yeah, over under. need to get some chalk. no straps of course. finished off with some barbell rows, 247 felt really light. i have deadlifted more than that in the past, but it was years ago. i havent done rack deads in a long time, so its a pr as far as im concerned.
 
i'll just post a quick PR for myself and nonerz

GM's:

me 255x2
nonerz 145x2

squats (PL style):

me 315x2
nonerz 175x2

a few days ago:
2 board press 305x1 (finally hit over 300)
 
bignate73 said:
i'll just post a quick PR for myself and nonerz

GM's:

me 255x2
nonerz 145x2

squats (PL style):

me 315x2
nonerz 175x2

a few days ago:
2 board press 305x1 (finally hit over 300)
Click to expand...

AWESOME!!!!
 
bignate73 said:
flat...

275x3 easy
295x1 very smooth

:D <-----happyyyyyyy!!!!!

last week

incline
3x8x225

something tells me, my chest wont be an issue next march when the fat is gone!

yaaaay!

:bday: :bday: :bday: :p
Click to expand...


Congrats BigNate! 315 is on the way!
 
WalkingBeast said:
haha sorry about that =) Whats the bench at now?
Click to expand...

yeah that was an old one, i hit some setbacks but my 2 board press last week was 305. my 1rm was 285 (full bench press)as of this training cycle, so i'm hoping i will break 300 at the end of this trianing cycle.
 
3 sep 03


millenium PR (prev millenium was 275)
Bench 265
chalk only, not even a spotter

I was very happy with the form, too. maybe there is hope

I may make it to class XVIII in the masters someday.
 
Jolly youre a freak your strength jumps like 30 lb increments every week
 
Incline barbell press 200 x reps. Never even done 200 before, so it's a weight PR plus a rep PR.

Not huge weight, but I can remember only a couple years ago not being able to get 135.
 
You must log in or register to reply here.

Similar threads

YoreyC
Approved Log My gearless training Log
2
Replies
103
Views
10K
the_alcatraz
the_alcatraz
GetToDaChoppa!
Approved Log Pre-Gear Training Log, Cardarine then Testosterone
2
Replies
169
Views
20K
Noah Wixx
Noah Wixx
Tentatum
Approved Log My Training Diet Log
2 3
Replies
231
Views
19K
MUSTANG_18
MUSTANG_18
FishyAnchovy
Approved Log My Orals-Only Pre-Cycle LOG
Replies
21
Views
3K
MUSTANG_18
MUSTANG_18
sebasq
Approved Log My Trenbolone Acetate, Testosterone Enanthate, Deca Cycle Log
Replies
61
Views
9K
MUSTANG_18
MUSTANG_18
Top Bottom