Training Board Monthly PR post

[Parabellum]

Good Mornings; previous 335, new PR 345.

355 LBS!!!! 10 lbs PR.

 

[Parabellum]

Leg Press 1010 lbs x 6 reps.

I had more in the tank but nowhere to hang the weights. I think I can possible get another 25-50 lbs on the machine or maybe ask if someone wants to go for a ride.

I haven't dione theses in a few months. I'm paying ofr it today.(sore)

 

[he-man]

This week so far -

inline bench - 230 x 3s r/p 5,4,3
deadlift - 355 x 3s r/p 4,4,3 then 405 x 3 reps w/wraps

 

[guldukat]

Not sure if this is what i'm supposed to do but here goes...
1 Rep Maxes:
Squat 425
hang clean 250
bench 330 (bit of an uneven lockout)
DL 455

Those are good lifts. How deep is your squat?

The hang clean is very, very good. I'm thinking of working them into my own workouts, but I'm having trouble deciding what to do them with.

 

[kronk]

410lbs Shoulder Shrugs 6 reps.

 

[coolcolj]

10th Nov 2002

Overhead Press

These are cleaned up from the hang then I rep out on the presses
135x6, 140x4, 145x2

6th March 2003

Standing Strict overhead press

140lbs 4x5

a few months on, I revisit the scene, same weight, more reps/sets, and way faster!

 

[benchmonster]

New Contest Bench PR set last Friday night with 505 bench at 233 bodyweight. Barely missed 545 on 3rd attempt. Actually passed out and blew blood vessels in both eyes attempting the 545.

B.

 

[Cuthbert]

yesterday...

push press 175x3 (big pr, hadnt tried these in months)
overhead db extensions 105x5

monday...

good mornings 315x1

 

[crayonofdoom]

Those are good lifts. How deep is your squat?

The hang clean is very, very good. I'm thinking of working them into my own workouts, but I'm having trouble deciding what to do them with.

the squat is parallel with the floor, I absolutely HATE cleans, and I want to learn how to power clean properly. We have this olypmic powerlifter guy at our school helping out our track team and i'mma MAKE him teach me how to clean perfectly, my goal by new years is 300 lbs clean, 500 squat, wish me luck!

 

[kronk]

1000lb leg press 8 reps
1100lb leg press 4 reps