Training Board Monthly PR post

[DrBones]

not very impressive but.....

5x5x140lbs seated military press

 

[JDarty6173]

11/07/02 - Reverse Blue Band Press - 525 Pound PR

03/06/03 - Reverse Blue Band Press - 545 Pound PR


Haven't done these in a while obviously.. But hit a nice 20 pound PR.. Went for 555 right after but brought the bar down too high and pressed it back over my face..

 

[coolcolj]

3/2/03

Weighted Dips+202lbs bodyweight
+35lbs 4x6

24/2/03

Single Arm Dumbell Row on Bench
Reversegrip 100lbs 3x5
Parallel grip 100lbs 2x5

5th March 2003

Weighted Dips+202lbs bodyweight
+37.5lbs 4x6 - relatively easy

Single Arm Dumbell Row on Bench
Reversegrip 105lbs 1x6, 1x5
Parallel grip 105lbs 2x5

not too bad at all

see thread for vids
http://www.elitefitness.com/forum/showthread.php?s=&threadid=218851

 

[DBCooper]

775 pin 2 pull, this pin sucks takes all your leg drive away.

 

[gettinlarger]

365 dead. 30 pounds up from 6 weeks ago. 10 pound PR.

 

[JDarty6173]

02/24/03 - DE Bench Day

3-4 Inch Close Grip Rack Lockouts - 625x3 x 5 Sets

03-10-03 - DE Bench

3-4 Inch Close Grip Rack Lockouts - 635 x3, 3, 3, 5, 4



I was aiming for 5 sets of 3 as always on these but had a few extra reps in me at the end.. I feel these short range lockout are really helping my lockout strength as well as helping my body adapt to weights well in excess of my max bench press.. And they keep getting easier each time even with the 10 pound jumps i take every other week when i do these..... So for now they will stay..

 

[rjl296]

conventional dead lift 340 - good
365 - barely moved

got cocky and jumped up in weight.
sumo dead was at 325 . dont know which is beter. rehab for the back is pretty well done, so they honeymoon is over.

high box (12") 325

 

[coolcolj]

PowerSnatch PR

Anyway I could barely lockout this weight for 1 rep months ago, today I did several sets, and a 2x2 which you see one of the sets above.

Workout went like this up to the PR

Rest - 2 mins - unless stated otherwise

1xPowerSnatch + Midthigh Hang PowerSnatch 115lbs
PowerSnatch 135lbs x 5 singles - 1min rest between each
PowerSnatch 135lbs 2x2 - NEW PR!

see this thread for video

http://www.elitefitness.com/forum/showthread.php?s=&threadid=219384

 

[bignate73]

back squats
275x4 ATF (this is the most i've done A$$ to the floor)

215x20 blech!!!!

GM's
235x3

DC training is really bumping up/forcing me to go up in weight and crank up the intensity.

 

[DBCooper]

605 reverse blue band press. Think 590 was my pr, got 12 workouts till meet day. Figured out I have to almost high bar squat to save my shoulder to bench tho.