Lord_Suston
New member
gotta start front squating and doing SLDL for those hams, rep on squat suck good job though,
Next time try
Squat 3x5Heavy, 3x20 light
Front squat 3x8
SLDL 3x8
Then some calves raises 2x50 full rom and as much time as it takes, slow cadence
Next time try
Squat 3x5Heavy, 3x20 light
Front squat 3x8
SLDL 3x8
Then some calves raises 2x50 full rom and as much time as it takes, slow cadence