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The Amplify02-xt -- PureMCC stack "how to use" thread

Ok, so HOW do you take G-covery and PureMCC? PureMCC with water or what? and G-covery, when do you take? :P No easy instructions!
 
Keep in mind this is just what I've been told from Omega, I'm sure he will chime in if anything is wrong...

G-Covery is dose dependent, not time. Take 2-3 teaspoons anytime during the day. Mix with your shake to hide the "earthy" taste.

PureMCC should be taken 1 hour pre-workout, and immediately after so you don't need to take on off days. I take mine with water or crystal light, these are the easiest for me...
 
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