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If the cheat meal was a struggle you didn't need it
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- Thread starter TeeGee
- Start date
You are correct. Body is no longer accepting a lot of dirty foods.. puts me in crippling pain. Took me a few tries to accept my fate..
The cheat meals when granted in future will be more along the lines of a chicken parmigiana moving forward
@TeeGee that is a huge cheat meal lol@Liquid Gold Labs fuelled leg day
High carb day yesterday with a cheat meal on top which had me struggling. High carb again today and tomorrow with no cheat meals
Workout
Body weight alt lunges
5 sets x 20
Barbell Squats
2 sets 100kg x 8
Smith machine squats
3 Sets 80kg x 12
Lying hamstring curls
3 sets 30kg x 14
Leg extensions
3 sets 40kg x 16
2 sets 50kg x 14
Calf raises Smith machine
120kg AMRAP 3 sets
Lots of new veins presenting themselves due to getting more food in. Life is good. Work is busy. Still locked in and having a blast.
Photo of cheat meal last night
Triple smashed burger
Loaded fries
Large acai
Pushed the limits on that cheat meal that's for sure
i will admit the burger does look good though
it wouldn't be fun though digesting or going out the other end lol
It really wasn't fun bro. I won't be doing it again to be completely honest..
Reasoning behind my decision though
yeah it isn't optimal man. its like putting regular fuel into a lambo and then taking it out on the fast track.
what i would do in your situation is 2 things. fast for 24 hours and take a couple activated charcoals. that will help your gut clear out all the toxins
the stomach discomfort from this type of food quickly turns something good into something bad@Liquid Gold Labs fuelled leg day
High carb day yesterday with a cheat meal on top which had me struggling. High carb again today and tomorrow with no cheat meals
Workout
Body weight alt lunges
5 sets x 20
Barbell Squats
2 sets 100kg x 8
Smith machine squats
3 Sets 80kg x 12
Lying hamstring curls
3 sets 30kg x 14
Leg extensions
3 sets 40kg x 16
2 sets 50kg x 14
Calf raises Smith machine
120kg AMRAP 3 sets
Lots of new veins presenting themselves due to getting more food in. Life is good. Work is busy. Still locked in and having a blast.
Photo of cheat meal last night
Triple smashed burger
Loaded fries
Large acai
Pushed the limits on that cheat meal that's for sure
you get a 8 second dopamine rush when you eat it
but then hours of discomfort
@TeeGee
Nail on the head right there brother !
Moving forward there will be minimal off plan meals taking place anyway. Big things in motion
yep that is the spirit!
@TeeGee bro the training looks good!@Liquid Gold Labs fuelled leg day
High carb day yesterday with a cheat meal on top which had me struggling. High carb again today and tomorrow with no cheat meals
Workout
Body weight alt lunges
5 sets x 20
Barbell Squats
2 sets 100kg x 8
Smith machine squats
3 Sets 80kg x 12
Lying hamstring curls
3 sets 30kg x 14
Leg extensions
3 sets 40kg x 16
2 sets 50kg x 14
Calf raises Smith machine
120kg AMRAP 3 sets
Lots of new veins presenting themselves due to getting more food in. Life is good. Work is busy. Still locked in and having a blast.
Photo of cheat meal last night
Triple smashed burger
Loaded fries
Large acai
Pushed the limits on that cheat meal that's for sure
legs are on point
and the cheat meal strong!
@TeeGee Definitely gotta respect you for being honest. That is a big cheat meal, for sure. And I'm glad that you realize how much it hurt you.@Liquid Gold Labs fuelled leg day
High carb day yesterday with a cheat meal on top which had me struggling. High carb again today and tomorrow with no cheat meals
Workout
Body weight alt lunges
5 sets x 20
Barbell Squats
2 sets 100kg x 8
Smith machine squats
3 Sets 80kg x 12
Lying hamstring curls
3 sets 30kg x 14
Leg extensions
3 sets 40kg x 16
2 sets 50kg x 14
Calf raises Smith machine
120kg AMRAP 3 sets
Lots of new veins presenting themselves due to getting more food in. Life is good. Work is busy. Still locked in and having a blast.
Photo of cheat meal last night
Triple smashed burger
Loaded fries
Large acai
Pushed the limits on that cheat meal that's for sure
