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@TeeGee It Bros. What's the drink on the far left? It looks like a chocolate milkshake. Making me hungry and thirsty for sure.
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- Thread starter TeeGee
- Start date
250g almond milk
100g strawberry
80g raspberry
30g choc iso whey
Bro there is something about the Smith machine squats that work for me.. legs are riddled with veins while I can take reps low and slow.
Barbell squats when I am for strength.
Smith machine when I'm really trying to get the most out of each and every rep
No need to be fancy with food.
@TeeGee
leg extensions and seated calf raises
lying hamstring curls
these are some of my favorites as well !
@TeeGee leg extensions and lying hamstring curls
seated calf raises are good!
we like it you are killing it!
Good looking meals brother.
@TeeGee food is looking solid bro!
bro oh yeah? i heard smith machine can fuk up knees though if wrong stance
I know a lot always say barbell squats is better. The Smith seems to work very well for me. I won't say it's better coz I think we all have our preferences
bros not a bad drink. i like strawberry too lol
@TeeGee man that food looks awesome! Love the pics
bro i respeckts that. but when you come to ranch don't be expecting to train wit me with no smith machineI know a lot always say barbell squats is better. The Smith seems to work very well for me. I won't say it's better coz I think we all have our preferences
Chest & delts
Fueled by @Liquid Gold Labs
All movements today done with 2-3 second negatives. Aiming for slow control with best connection to muscle
Incline DB fly
1 set of 17.5kgs x 20
3 sets of 20kgs x 15
Incline DB press
2 sets of 40kgs x 12
2 sets of 35kgs x 12
Decline chest fly
1) 30kg x 15
2) 25kg x 15
3) 20kg x 15
Incline chest fly
1) 25kg x 15
2) 20kg x 15
3) 20kg x 15
Supersets !
Side delt DB raises with front DB raises
3 sets 12.5kgs x 12
Pushups with rear delt rope pull
pushups - 22/18/12
Face pull - 3 sets 45kg x 15
Iots of things happening right now. Many high carb days this week. Finding spill over point to understand what we can work with moving forward.
Enjoying the process big time.
Fueled by @Liquid Gold Labs
All movements today done with 2-3 second negatives. Aiming for slow control with best connection to muscle
Incline DB fly
1 set of 17.5kgs x 20
3 sets of 20kgs x 15
Incline DB press
2 sets of 40kgs x 12
2 sets of 35kgs x 12
Decline chest fly
1) 30kg x 15
2) 25kg x 15
3) 20kg x 15
Incline chest fly
1) 25kg x 15
2) 20kg x 15
3) 20kg x 15
Supersets !
Side delt DB raises with front DB raises
3 sets 12.5kgs x 12
Pushups with rear delt rope pull
pushups - 22/18/12
Face pull - 3 sets 45kg x 15
Iots of things happening right now. Many high carb days this week. Finding spill over point to understand what we can work with moving forward.
Enjoying the process big time.
Attachments
You look phenomenal brother!!!
Proud of you tee
Proud of you tee
@TeeGee Enjoying the process is an important part that many people miss out on.....great mindset man......Chest & delts
Fueled by @Liquid Gold Labs
All movements today done with 2-3 second negatives. Aiming for slow control with best connection to muscle
Incline DB fly
1 set of 17.5kgs x 20
3 sets of 20kgs x 15
Incline DB press
2 sets of 40kgs x 12
2 sets of 35kgs x 12
Decline chest fly
1) 30kg x 15
2) 25kg x 15
3) 20kg x 15
Incline chest fly
1) 25kg x 15
2) 20kg x 15
3) 20kg x 15
Supersets !
Side delt DB raises with front DB raises
3 sets 12.5kgs x 12
Pushups with rear delt rope pull
pushups - 22/18/12
Face pull - 3 sets 45kg x 15
Iots of things happening right now. Many high carb days this week. Finding spill over point to understand what we can work with moving forward.
Enjoying the process big time.
Brooooo got lean as fuckChest & delts
Fueled by @Liquid Gold Labs
All movements today done with 2-3 second negatives. Aiming for slow control with best connection to muscle
Incline DB fly
1 set of 17.5kgs x 20
3 sets of 20kgs x 15
Incline DB press
2 sets of 40kgs x 12
2 sets of 35kgs x 12
Decline chest fly
1) 30kg x 15
2) 25kg x 15
3) 20kg x 15
Incline chest fly
1) 25kg x 15
2) 20kg x 15
3) 20kg x 15
Supersets !
Side delt DB raises with front DB raises
3 sets 12.5kgs x 12
Pushups with rear delt rope pull
pushups - 22/18/12
Face pull - 3 sets 45kg x 15
Iots of things happening right now. Many high carb days this week. Finding spill over point to understand what we can work with moving forward.
Enjoying the process big time.
Giving it a good crack my broBrooooo got lean as fuck
Goals are in place. Mindset is locked in
Bro you looking incredible - night and day in the leanness from a few weeks ago heyGiving it a good crack my bro
Goals are in place. Mindset is locked in
Appreciate this brother ! Consistency is paying off big time
Still not done though .... The work is never done
Nah it’s never done; can never be peeled enough nor can you be to bigAppreciate this brother ! Consistency is paying off big time
Still not done though .... The work is never done
But your progression is up and up like crazy bro, and honestly it’s a stark contrast in composition - can’t wait to see what’s next
you are VErY VERY LEAN bro like tight perfect stage level for physique @TeeGeeChest & delts
Fueled by @Liquid Gold Labs
All movements today done with 2-3 second negatives. Aiming for slow control with best connection to muscle
Incline DB fly
1 set of 17.5kgs x 20
3 sets of 20kgs x 15
Incline DB press
2 sets of 40kgs x 12
2 sets of 35kgs x 12
Decline chest fly
1) 30kg x 15
2) 25kg x 15
3) 20kg x 15
Incline chest fly
1) 25kg x 15
2) 20kg x 15
3) 20kg x 15
Supersets !
Side delt DB raises with front DB raises
3 sets 12.5kgs x 12
Pushups with rear delt rope pull
pushups - 22/18/12
Face pull - 3 sets 45kg x 15
Iots of things happening right now. Many high carb days this week. Finding spill over point to understand what we can work with moving forward.
Enjoying the process big time.
Announcements TBA
Thank you brother ! It's been a great process thus far and I'm highly motivated to keep pushing things
Tempo - slow up AND down can make a difference
@TeeGee you are looking good on this manChest & delts
Fueled by @Liquid Gold Labs
All movements today done with 2-3 second negatives. Aiming for slow control with best connection to muscle
Incline DB fly
1 set of 17.5kgs x 20
3 sets of 20kgs x 15
Incline DB press
2 sets of 40kgs x 12
2 sets of 35kgs x 12
Decline chest fly
1) 30kg x 15
2) 25kg x 15
3) 20kg x 15
Incline chest fly
1) 25kg x 15
2) 20kg x 15
3) 20kg x 15
Supersets !
Side delt DB raises with front DB raises
3 sets 12.5kgs x 12
Pushups with rear delt rope pull
pushups - 22/18/12
Face pull - 3 sets 45kg x 15
Iots of things happening right now. Many high carb days this week. Finding spill over point to understand what we can work with moving forward.
Enjoying the process big time.
decline and incline chest fly is A+
good job on the supersets
Thank you brother.
@TeeGee looking really good on this training manChest & delts
Fueled by @Liquid Gold Labs
All movements today done with 2-3 second negatives. Aiming for slow control with best connection to muscle
Incline DB fly
1 set of 17.5kgs x 20
3 sets of 20kgs x 15
Incline DB press
2 sets of 40kgs x 12
2 sets of 35kgs x 12
Decline chest fly
1) 30kg x 15
2) 25kg x 15
3) 20kg x 15
Incline chest fly
1) 25kg x 15
2) 20kg x 15
3) 20kg x 15
Supersets !
Side delt DB raises with front DB raises
3 sets 12.5kgs x 12
Pushups with rear delt rope pull
pushups - 22/18/12
Face pull - 3 sets 45kg x 15
Iots of things happening right now. Many high carb days this week. Finding spill over point to understand what we can work with moving forward.
Enjoying the process big time.
pushing some good weights
i'm very impressed keep it up!
Nicely done brother
@TeeGee bro lift off on thisChest & delts
Fueled by @Liquid Gold Labs
All movements today done with 2-3 second negatives. Aiming for slow control with best connection to muscle
Incline DB fly
1 set of 17.5kgs x 20
3 sets of 20kgs x 15
Incline DB press
2 sets of 40kgs x 12
2 sets of 35kgs x 12
Decline chest fly
1) 30kg x 15
2) 25kg x 15
3) 20kg x 15
Incline chest fly
1) 25kg x 15
2) 20kg x 15
3) 20kg x 15
Supersets !
Side delt DB raises with front DB raises
3 sets 12.5kgs x 12
Pushups with rear delt rope pull
pushups - 22/18/12
Face pull - 3 sets 45kg x 15
Iots of things happening right now. Many high carb days this week. Finding spill over point to understand what we can work with moving forward.
Enjoying the process big time.
iron training like a texas champion
i want to see more size !
Dude u look super impressive nice work brotherChest & delts
Fueled by @Liquid Gold Labs
All movements today done with 2-3 second negatives. Aiming for slow control with best connection to muscle
Incline DB fly
1 set of 17.5kgs x 20
3 sets of 20kgs x 15
Incline DB press
2 sets of 40kgs x 12
2 sets of 35kgs x 12
Decline chest fly
1) 30kg x 15
2) 25kg x 15
3) 20kg x 15
Incline chest fly
1) 25kg x 15
2) 20kg x 15
3) 20kg x 15
Supersets !
Side delt DB raises with front DB raises
3 sets 12.5kgs x 12
Pushups with rear delt rope pull
pushups - 22/18/12
Face pull - 3 sets 45kg x 15
Iots of things happening right now. Many high carb days this week. Finding spill over point to understand what we can work with moving forward.
Enjoying the process big time.
@TeeGee this is looking solidChest & delts
Fueled by @Liquid Gold Labs
All movements today done with 2-3 second negatives. Aiming for slow control with best connection to muscle
Incline DB fly
1 set of 17.5kgs x 20
3 sets of 20kgs x 15
Incline DB press
2 sets of 40kgs x 12
2 sets of 35kgs x 12
Decline chest fly
1) 30kg x 15
2) 25kg x 15
3) 20kg x 15
Incline chest fly
1) 25kg x 15
2) 20kg x 15
3) 20kg x 15
Supersets !
Side delt DB raises with front DB raises
3 sets 12.5kgs x 12
Pushups with rear delt rope pull
pushups - 22/18/12
Face pull - 3 sets 45kg x 15
Iots of things happening right now. Many high carb days this week. Finding spill over point to understand what we can work with moving forward.
Enjoying the process big time.
iron training at its best
i like the decline and incline rotation. You balance everything.
@TeeGee bros pushing some good exercisesChest & delts
Fueled by @Liquid Gold Labs
All movements today done with 2-3 second negatives. Aiming for slow control with best connection to muscle
Incline DB fly
1 set of 17.5kgs x 20
3 sets of 20kgs x 15
Incline DB press
2 sets of 40kgs x 12
2 sets of 35kgs x 12
Decline chest fly
1) 30kg x 15
2) 25kg x 15
3) 20kg x 15
Incline chest fly
1) 25kg x 15
2) 20kg x 15
3) 20kg x 15
Supersets !
Side delt DB raises with front DB raises
3 sets 12.5kgs x 12
Pushups with rear delt rope pull
pushups - 22/18/12
Face pull - 3 sets 45kg x 15
Iots of things happening right now. Many high carb days this week. Finding spill over point to understand what we can work with moving forward.
Enjoying the process big time.
decline chest fly
incline chest fly
good balance to the training
I would love more size too brother.. all in good time
Thank you brother. It's been an awesome process so farDude u look super impressive nice work brother
bro eat more red meatI would love more size too brother.. all in good time
Thank you brother. It's been an awesome process so far
Brother what do you mean..
Rump steak 7 days per week, one of those days I have rump steak twice.
Beef mince 7 days per week.
@TeeGee looking lean big guyChest & delts
Fueled by @Liquid Gold Labs
All movements today done with 2-3 second negatives. Aiming for slow control with best connection to muscle
Incline DB fly
1 set of 17.5kgs x 20
3 sets of 20kgs x 15
Incline DB press
2 sets of 40kgs x 12
2 sets of 35kgs x 12
Decline chest fly
1) 30kg x 15
2) 25kg x 15
3) 20kg x 15
Incline chest fly
1) 25kg x 15
2) 20kg x 15
3) 20kg x 15
Supersets !
Side delt DB raises with front DB raises
3 sets 12.5kgs x 12
Pushups with rear delt rope pull
pushups - 22/18/12
Face pull - 3 sets 45kg x 15
Iots of things happening right now. Many high carb days this week. Finding spill over point to understand what we can work with moving forward.
Enjoying the process big time.
bro eat more! the more the betterBrother what do you mean..
Rump steak 7 days per week, one of those days I have rump steak twice.
Beef mince 7 days per week.
even the gators on my ranch usually take down a cow and eat it together.that why they so big.
he wants it all red meat lolBrother what do you mean..
Rump steak 7 days per week, one of those days I have rump steak twice.
Beef mince 7 days per week.
@TeeGee looking on point bro!Chest & delts
Fueled by @Liquid Gold Labs
All movements today done with 2-3 second negatives. Aiming for slow control with best connection to muscle
Incline DB fly
1 set of 17.5kgs x 20
3 sets of 20kgs x 15
Incline DB press
2 sets of 40kgs x 12
2 sets of 35kgs x 12
Decline chest fly
1) 30kg x 15
2) 25kg x 15
3) 20kg x 15
Incline chest fly
1) 25kg x 15
2) 20kg x 15
3) 20kg x 15
Supersets !
Side delt DB raises with front DB raises
3 sets 12.5kgs x 12
Pushups with rear delt rope pull
pushups - 22/18/12
Face pull - 3 sets 45kg x 15
Iots of things happening right now. Many high carb days this week. Finding spill over point to understand what we can work with moving forward.
Enjoying the process big time.
Bro you look absolutely insaneChest & delts
Fueled by @Liquid Gold Labs
All movements today done with 2-3 second negatives. Aiming for slow control with best connection to muscle
Incline DB fly
1 set of 17.5kgs x 20
3 sets of 20kgs x 15
Incline DB press
2 sets of 40kgs x 12
2 sets of 35kgs x 12
Decline chest fly
1) 30kg x 15
2) 25kg x 15
3) 20kg x 15
Incline chest fly
1) 25kg x 15
2) 20kg x 15
3) 20kg x 15
Supersets !
Side delt DB raises with front DB raises
3 sets 12.5kgs x 12
Pushups with rear delt rope pull
pushups - 22/18/12
Face pull - 3 sets 45kg x 15
Iots of things happening right now. Many high carb days this week. Finding spill over point to understand what we can work with moving forward.
Enjoying the process big time.
Never met another man more dialled in and focused than you in my life brother and very proud to call u my brother
agreed @Blackout- , i think @TeeGee is lean and dialed in bro strong personalityBro you look absolutely insane
Never met another man more dialled in and focused than you in my life brother and very proud to call u my brother
Bro you look absolutely insane
Never met another man more dialled in and focused than you in my life brother and very proud to call u my brother
Thanks brothers. Too kind
@Liquid Gold Labs fuelled leg day
High carb day yesterday with a cheat meal on top which had me struggling. High carb again today and tomorrow with no cheat meals
Workout
Body weight alt lunges
5 sets x 20
Barbell Squats
2 sets 100kg x 8
Smith machine squats
3 Sets 80kg x 12
Lying hamstring curls
3 sets 30kg x 14
Leg extensions
3 sets 40kg x 16
2 sets 50kg x 14
Calf raises Smith machine
120kg AMRAP 3 sets
Lots of new veins presenting themselves due to getting more food in. Life is good. Work is busy. Still locked in and having a blast.
Photo of cheat meal last night
Triple smashed burger
Loaded fries
Large acai
Pushed the limits on that cheat meal that's for sure
High carb day yesterday with a cheat meal on top which had me struggling. High carb again today and tomorrow with no cheat meals
Workout
Body weight alt lunges
5 sets x 20
Barbell Squats
2 sets 100kg x 8
Smith machine squats
3 Sets 80kg x 12
Lying hamstring curls
3 sets 30kg x 14
Leg extensions
3 sets 40kg x 16
2 sets 50kg x 14
Calf raises Smith machine
120kg AMRAP 3 sets
Lots of new veins presenting themselves due to getting more food in. Life is good. Work is busy. Still locked in and having a blast.
Photo of cheat meal last night
Triple smashed burger
Loaded fries
Large acai
Pushed the limits on that cheat meal that's for sure
Attachments
best looking cheat meal bro lol wtf is a large acai@Liquid Gold Labs fuelled leg day
High carb day yesterday with a cheat meal on top which had me struggling. High carb again today and tomorrow with no cheat meals
Workout
Body weight alt lunges
5 sets x 20
Barbell Squats
2 sets 100kg x 8
Smith machine squats
3 Sets 80kg x 12
Lying hamstring curls
3 sets 30kg x 14
Leg extensions
3 sets 40kg x 16
2 sets 50kg x 14
Calf raises Smith machine
120kg AMRAP 3 sets
Lots of new veins presenting themselves due to getting more food in. Life is good. Work is busy. Still locked in and having a blast.
Photo of cheat meal last night
Triple smashed burger
Loaded fries
Large acai
Pushed the limits on that cheat meal that's for sure
@TeeGeeand this is going to get you lean actually good for you
Gotta maintain now bro while we lift the calories up to fill out the muscle whilst keeping shit nice and lean.best looking cheat meal bro lol wtf is a large acai
and this is going to get you lean actually good for you
Acai - I don't even know what it is but it's good hahahhaa..
it looks hella good bro i think sweet too
If the cheat meal was a struggle you didn't need it
You are correct. Body is no longer accepting a lot of dirty foods.. puts me in crippling pain. Took me a few tries to accept my fate..
The cheat meals when granted in future will be more along the lines of a chicken parmigiana moving forward
@TeeGee that is a huge cheat meal lol@Liquid Gold Labs fuelled leg day
High carb day yesterday with a cheat meal on top which had me struggling. High carb again today and tomorrow with no cheat meals
Workout
Body weight alt lunges
5 sets x 20
Barbell Squats
2 sets 100kg x 8
Smith machine squats
3 Sets 80kg x 12
Lying hamstring curls
3 sets 30kg x 14
Leg extensions
3 sets 40kg x 16
2 sets 50kg x 14
Calf raises Smith machine
120kg AMRAP 3 sets
Lots of new veins presenting themselves due to getting more food in. Life is good. Work is busy. Still locked in and having a blast.
Photo of cheat meal last night
Triple smashed burger
Loaded fries
Large acai
Pushed the limits on that cheat meal that's for sure
i will admit the burger does look good though
it wouldn't be fun though digesting or going out the other end lol
It really wasn't fun bro. I won't be doing it again to be completely honest..
Reasoning behind my decision though
yeah it isn't optimal man. its like putting regular fuel into a lambo and then taking it out on the fast track.
what i would do in your situation is 2 things. fast for 24 hours and take a couple activated charcoals. that will help your gut clear out all the toxins
the stomach discomfort from this type of food quickly turns something good into something bad@Liquid Gold Labs fuelled leg day
High carb day yesterday with a cheat meal on top which had me struggling. High carb again today and tomorrow with no cheat meals
Workout
Body weight alt lunges
5 sets x 20
Barbell Squats
2 sets 100kg x 8
Smith machine squats
3 Sets 80kg x 12
Lying hamstring curls
3 sets 30kg x 14
Leg extensions
3 sets 40kg x 16
2 sets 50kg x 14
Calf raises Smith machine
120kg AMRAP 3 sets
Lots of new veins presenting themselves due to getting more food in. Life is good. Work is busy. Still locked in and having a blast.
Photo of cheat meal last night
Triple smashed burger
Loaded fries
Large acai
Pushed the limits on that cheat meal that's for sure
you get a 8 second dopamine rush when you eat it
but then hours of discomfort
@TeeGee
Nail on the head right there brother !
Moving forward there will be minimal off plan meals taking place anyway. Big things in motion
yep that is the spirit!
@TeeGee bro the training looks good!@Liquid Gold Labs fuelled leg day
High carb day yesterday with a cheat meal on top which had me struggling. High carb again today and tomorrow with no cheat meals
Workout
Body weight alt lunges
5 sets x 20
Barbell Squats
2 sets 100kg x 8
Smith machine squats
3 Sets 80kg x 12
Lying hamstring curls
3 sets 30kg x 14
Leg extensions
3 sets 40kg x 16
2 sets 50kg x 14
Calf raises Smith machine
120kg AMRAP 3 sets
Lots of new veins presenting themselves due to getting more food in. Life is good. Work is busy. Still locked in and having a blast.
Photo of cheat meal last night
Triple smashed burger
Loaded fries
Large acai
Pushed the limits on that cheat meal that's for sure
legs are on point
and the cheat meal strong!
@TeeGee Definitely gotta respect you for being honest. That is a big cheat meal, for sure. And I'm glad that you realize how much it hurt you.@Liquid Gold Labs fuelled leg day
High carb day yesterday with a cheat meal on top which had me struggling. High carb again today and tomorrow with no cheat meals
Workout
Body weight alt lunges
5 sets x 20
Barbell Squats
2 sets 100kg x 8
Smith machine squats
3 Sets 80kg x 12
Lying hamstring curls
3 sets 30kg x 14
Leg extensions
3 sets 40kg x 16
2 sets 50kg x 14
Calf raises Smith machine
120kg AMRAP 3 sets
Lots of new veins presenting themselves due to getting more food in. Life is good. Work is busy. Still locked in and having a blast.
Photo of cheat meal last night
Triple smashed burger
Loaded fries
Large acai
Pushed the limits on that cheat meal that's for sure
I gave you credit, for being honest, about your cheat meals, nothing wrong with that. As long as you're being honest, some people will hide it and still eat that anyway.@Liquid Gold Labs fuelled leg day
High carb day yesterday with a cheat meal on top which had me struggling. High carb again today and tomorrow with no cheat meals
Workout
Body weight alt lunges
5 sets x 20
Barbell Squats
2 sets 100kg x 8
Smith machine squats
3 Sets 80kg x 12
Lying hamstring curls
3 sets 30kg x 14
Leg extensions
3 sets 40kg x 16
2 sets 50kg x 14
Calf raises Smith machine
120kg AMRAP 3 sets
Lots of new veins presenting themselves due to getting more food in. Life is good. Work is busy. Still locked in and having a blast.
Photo of cheat meal last night
Triple smashed burger
Loaded fries
Large acai
Pushed the limits on that cheat meal that's for sure
@TeeGee
@Liquid Gold Labs fuelled leg day
High carb day yesterday with a cheat meal on top which had me struggling. High carb again today and tomorrow with no cheat meals
Workout
Body weight alt lunges
5 sets x 20
Barbell Squats
2 sets 100kg x 8
Smith machine squats
3 Sets 80kg x 12
Lying hamstring curls
3 sets 30kg x 14
Leg extensions
3 sets 40kg x 16
2 sets 50kg x 14
Calf raises Smith machine
120kg AMRAP 3 sets
Lots of new veins presenting themselves due to getting more food in. Life is good. Work is busy. Still locked in and having a blast.
Photo of cheat meal last night
Triple smashed burger
Loaded fries
Large acai
Pushed the limits on that cheat meal that's for sure
bros this one is good stuff!
i'm gonna have a lot of fun copying some of these exercises you are doing
this one is gonna be fun!
@TeeGee
@TeeGee cheat meal is looking solid bro!@Liquid Gold Labs fuelled leg day
High carb day yesterday with a cheat meal on top which had me struggling. High carb again today and tomorrow with no cheat meals
Workout
Body weight alt lunges
5 sets x 20
Barbell Squats
2 sets 100kg x 8
Smith machine squats
3 Sets 80kg x 12
Lying hamstring curls
3 sets 30kg x 14
Leg extensions
3 sets 40kg x 16
2 sets 50kg x 14
Calf raises Smith machine
120kg AMRAP 3 sets
Lots of new veins presenting themselves due to getting more food in. Life is good. Work is busy. Still locked in and having a blast.
Photo of cheat meal last night
Triple smashed burger
Loaded fries
Large acai
Pushed the limits on that cheat meal that's for sure
@TeeGee damn that looks good! I’d kill for that right now lol@Liquid Gold Labs fuelled leg day
High carb day yesterday with a cheat meal on top which had me struggling. High carb again today and tomorrow with no cheat meals
Workout
Body weight alt lunges
5 sets x 20
Barbell Squats
2 sets 100kg x 8
Smith machine squats
3 Sets 80kg x 12
Lying hamstring curls
3 sets 30kg x 14
Leg extensions
3 sets 40kg x 16
2 sets 50kg x 14
Calf raises Smith machine
120kg AMRAP 3 sets
Lots of new veins presenting themselves due to getting more food in. Life is good. Work is busy. Still locked in and having a blast.
Photo of cheat meal last night
Triple smashed burger
Loaded fries
Large acai
Pushed the limits on that cheat meal that's for sure
@Liquid Gold Labs fuelled pull session
New diet plan in place with.
new training program on the way.
I decided to do my own thing today..
New focus will be rear delt development along with bringing up the chest and some more shape and size to arms..
Warming up
Pullups 10,10,10,10,8,7
Machine low row single arm
1) 60kg x 14
2) 70kg x 12
3) 80kg x 10
4) 80kg x 8 > 60kg x 12
Low cable row (wide grip)
1) 70kg x 14
2) 75kg x 12
3) 75kg x 10
4) 75kg x 9
5) 55kg x 16
Single arm DB row
3 sets 45kg x 10
Seated rear delt DB raises
4 sets 25kg x 12
Seated side lateral DB raises
3 sets 15kg x 12
DB front raises
2 sets 12.5kg x 15
Smith machine behind back shrugs
2 sets 80kg x 20
1 set 100kg x 14
1 set 60kg x 12 (with squeeze on each rep)
No cardio today due to high carbs
A special thank you to @BodyMonster34 who has been going above and beyond making sure Daddy has his meals prepped each and every day. It's been making life so easy.. I knew you had the potential brother
Lastly - something I don't actually do but requested approval from my sponsor first...
Shout out to @ODINLABS @OdinLabsRep for their injectable L-carnitine that I purchased this week.. I cannot emphasize how quickly I binned my premium supps L-carnitine. My sponsor does not currently stock this product.... But anyone wanting quality L-carnitine I suggest you give this a whirl
New diet plan in place with.
new training program on the way.
I decided to do my own thing today..
New focus will be rear delt development along with bringing up the chest and some more shape and size to arms..
Warming up
Pullups 10,10,10,10,8,7
Machine low row single arm
1) 60kg x 14
2) 70kg x 12
3) 80kg x 10
4) 80kg x 8 > 60kg x 12
Low cable row (wide grip)
1) 70kg x 14
2) 75kg x 12
3) 75kg x 10
4) 75kg x 9
5) 55kg x 16
Single arm DB row
3 sets 45kg x 10
Seated rear delt DB raises
4 sets 25kg x 12
Seated side lateral DB raises
3 sets 15kg x 12
DB front raises
2 sets 12.5kg x 15
Smith machine behind back shrugs
2 sets 80kg x 20
1 set 100kg x 14
1 set 60kg x 12 (with squeeze on each rep)
No cardio today due to high carbs
A special thank you to @BodyMonster34 who has been going above and beyond making sure Daddy has his meals prepped each and every day. It's been making life so easy.. I knew you had the potential brother
Lastly - something I don't actually do but requested approval from my sponsor first...
Shout out to @ODINLABS @OdinLabsRep for their injectable L-carnitine that I purchased this week.. I cannot emphasize how quickly I binned my premium supps L-carnitine. My sponsor does not currently stock this product.... But anyone wanting quality L-carnitine I suggest you give this a whirl
Attachments
@Liquid Gold Labs big fuel session bro i love this volume you pushing@Liquid Gold Labs fuelled pull session
New diet plan in place with.
new training program on the way.
I decided to do my own thing today..
New focus will be rear delt development along with bringing up the chest and some more shape and size to arms..
Warming up
Pullups 10,10,10,10,8,7
Machine low row single arm
1) 60kg x 14
2) 70kg x 12
3) 80kg x 10
4) 80kg x 8 > 60kg x 12
Low cable row (wide grip)
1) 70kg x 14
2) 75kg x 12
3) 75kg x 10
4) 75kg x 9
5) 55kg x 16
Single arm DB row
3 sets 45kg x 10
Seated rear delt DB raises
4 sets 25kg x 12
Seated side lateral DB raises
3 sets 15kg x 12
DB front raises
2 sets 12.5kg x 15
Smith machine behind back shrugs
2 sets 80kg x 20
1 set 100kg x 14
1 set 60kg x 12 (with squeeze on each rep)
No cardio today due to high carbs
A special thank you to @BodyMonster34 who has been going above and beyond making sure Daddy has his meals prepped each and every day. It's been making life so easy.. I knew you had the potential brother
Lastly - something I don't actually do but requested approval from my sponsor first...
Shout out to @ODINLABS @OdinLabsRep for their injectable L-carnitine that I purchased this week.. I cannot emphasize how quickly I binned my premium supps L-carnitine. My sponsor does not currently stock this product.... But anyone wanting quality L-carnitine I suggest you give this a whirl
Money bro@Liquid Gold Labs fuelled pull session
New diet plan in place with.
new training program on the way.
I decided to do my own thing today..
New focus will be rear delt development along with bringing up the chest and some more shape and size to arms..
Warming up
Pullups 10,10,10,10,8,7
Machine low row single arm
1) 60kg x 14
2) 70kg x 12
3) 80kg x 10
4) 80kg x 8 > 60kg x 12
Low cable row (wide grip)
1) 70kg x 14
2) 75kg x 12
3) 75kg x 10
4) 75kg x 9
5) 55kg x 16
Single arm DB row
3 sets 45kg x 10
Seated rear delt DB raises
4 sets 25kg x 12
Seated side lateral DB raises
3 sets 15kg x 12
DB front raises
2 sets 12.5kg x 15
Smith machine behind back shrugs
2 sets 80kg x 20
1 set 100kg x 14
1 set 60kg x 12 (with squeeze on each rep)
No cardio today due to high carbs
A special thank you to @BodyMonster34 who has been going above and beyond making sure Daddy has his meals prepped each and every day. It's been making life so easy.. I knew you had the potential brother
Lastly - something I don't actually do but requested approval from my sponsor first...
Shout out to @ODINLABS @OdinLabsRep for their injectable L-carnitine that I purchased this week.. I cannot emphasize how quickly I binned my premium supps L-carnitine. My sponsor does not currently stock this product.... But anyone wanting quality L-carnitine I suggest you give this a whirl
Haha u certainly did push that meal@Liquid Gold Labs fuelled leg day
High carb day yesterday with a cheat meal on top which had me struggling. High carb again today and tomorrow with no cheat meals
Workout
Body weight alt lunges
5 sets x 20
Barbell Squats
2 sets 100kg x 8
Smith machine squats
3 Sets 80kg x 12
Lying hamstring curls
3 sets 30kg x 14
Leg extensions
3 sets 40kg x 16
2 sets 50kg x 14
Calf raises Smith machine
120kg AMRAP 3 sets
Lots of new veins presenting themselves due to getting more food in. Life is good. Work is busy. Still locked in and having a blast.
Photo of cheat meal last night
Triple smashed burger
Loaded fries
Large acai
Pushed the limits on that cheat meal that's for sure
Never again !Haha u certainly did push that meal
why not bro? cheat is good
Bro I think my cheats need to just be a little more tidy is all. That was too much oil for me.why not bro? cheat is good
@Liquid Gold Labs push session
Nothing fancy on this one just getting it done and trying to be very mindful of my negatives
Incline DB flies
4 sets 17.5kg x 15
Flat DB bench
2 sets 40kg x 14
2 sets 45kg x 12
1 set 47.5kg x 9
Decline cable flies
5 sets 30kg x 12
Incline cable flies
3 sets 20kg x 14
Pushups
30,22,20,20,18
Then added in cable rope face pulls superset with 10 pushups
5 sets 50kg x 12 + 5 sets 10 pushups
Great session !!!
Nothing fancy on this one just getting it done and trying to be very mindful of my negatives
Incline DB flies
4 sets 17.5kg x 15
Flat DB bench
2 sets 40kg x 14
2 sets 45kg x 12
1 set 47.5kg x 9
Decline cable flies
5 sets 30kg x 12
Incline cable flies
3 sets 20kg x 14
Pushups
30,22,20,20,18
Then added in cable rope face pulls superset with 10 pushups
5 sets 50kg x 12 + 5 sets 10 pushups
Great session !!!
Attachments
you have that wide back and lean small waist, the perfect genetics for stage
you say nothing fancy but a power workout day at a time dude @TeeGee
i like this simple workout @TeeGee this one looks good! keep the pushups coming
Thanks brother.. things seem to be moving along well.. time will tell if I've got what it takes
No need for fancy
bro incline DB fly's. then pushups. @TeeGee that a real man training.
nothing wrong with this. i like how you go easy on inclines @TeeGee That is smart to help your shoulders.
pushups are really good man. you did like over 100 @TeeGee i gotta put a lot of respect on that to finish things
@TeeGee bros you won't go wrong with this. i like the incline cable flies and pushups. they both work good!
great session for sure. the pushups look tremendous. that is some solid volume and yes a GREAT session! @TeeGee
@TeeGee looking absolutely jacked bro!
@Liquid Gold Labs pull session
Warm up
Spam the pullups 100 reps
Seated cable close grip row
1) 60kg x 16
2) 70kg x 14
3) 85kg x 10
Seated cable straight bar wide row
1) 60kg x 12
2) 65kg x 12
3) 70kg x 10
Lat pulldowns
1) 80kg x 12
2) 85kg x 12
3) 65kg x 20
Cabe rope pullover
5 sets 45kg x 14
Single arm kneeling cable row
3 sets 40kg x 12
Superset
Cable side lateral w/ cable rope face pulls
1) 15kg x 12 + 55kg x 14
2) 15kg x 10 + 55kg x 14
3) 10kg x 12 + 55kg x 14
DB front raises
2 sets 12.5kg x 14
Notes - calories going up, weight still coming down. Calories now going up higher again with considerations of dropping carb cycling for time being. TBA
Sessions have been phenomenal. Daily have people asking me if I have plans to compete which really give a lot of motivation.
Cheeky late night Ab check
Warm up
Spam the pullups 100 reps
Seated cable close grip row
1) 60kg x 16
2) 70kg x 14
3) 85kg x 10
Seated cable straight bar wide row
1) 60kg x 12
2) 65kg x 12
3) 70kg x 10
Lat pulldowns
1) 80kg x 12
2) 85kg x 12
3) 65kg x 20
Cabe rope pullover
5 sets 45kg x 14
Single arm kneeling cable row
3 sets 40kg x 12
Superset
Cable side lateral w/ cable rope face pulls
1) 15kg x 12 + 55kg x 14
2) 15kg x 10 + 55kg x 14
3) 10kg x 12 + 55kg x 14
DB front raises
2 sets 12.5kg x 14
Notes - calories going up, weight still coming down. Calories now going up higher again with considerations of dropping carb cycling for time being. TBA
Sessions have been phenomenal. Daily have people asking me if I have plans to compete which really give a lot of motivation.
Cheeky late night Ab check
Attachments
Yeah boyyyy - leaner each week@Liquid Gold Labs pull session
Warm up
Spam the pullups 100 reps
Seated cable close grip row
1) 60kg x 16
2) 70kg x 14
3) 85kg x 10
Seated cable straight bar wide row
1) 60kg x 12
2) 65kg x 12
3) 70kg x 10
Lat pulldowns
1) 80kg x 12
2) 85kg x 12
3) 65kg x 20
Cabe rope pullover
5 sets 45kg x 14
Single arm kneeling cable row
3 sets 40kg x 12
Superset
Cable side lateral w/ cable rope face pulls
1) 15kg x 12 + 55kg x 14
2) 15kg x 10 + 55kg x 14
3) 10kg x 12 + 55kg x 14
DB front raises
2 sets 12.5kg x 14
Notes - calories going up, weight still coming down. Calories now going up higher again with considerations of dropping carb cycling for time being. TBA
Sessions have been phenomenal. Daily have people asking me if I have plans to compete which really give a lot of motivation.
Cheeky late night Ab check
I went to see my coach last night. Cannot go leaner.. fat is at all time low. Time to fill me upYeah boyyyy - leaner each week
Feeeeeeed meeeee
First timers men's physique here we come
Bro I love this so much - but more so how rapid it is for me to see over the final few weeksI went to see my coach last night. Cannot go leaner.. fat is at all time low. Time to fill me up
Feeeeeeed meeeee
First timers men's physique here we come
Hahaha bro once o got some food back in k dropped 1kg a week
you’ll tighten right up with the cars ! Ohhhh la la - let me know more; flick me a msg about it if you’re hitting stage
phenomenal abs very tight like fight club brad pitt bro @TeeGee love this@Liquid Gold Labs pull session
Warm up
Spam the pullups 100 reps
Seated cable close grip row
1) 60kg x 16
2) 70kg x 14
3) 85kg x 10
Seated cable straight bar wide row
1) 60kg x 12
2) 65kg x 12
3) 70kg x 10
Lat pulldowns
1) 80kg x 12
2) 85kg x 12
3) 65kg x 20
Cabe rope pullover
5 sets 45kg x 14
Single arm kneeling cable row
3 sets 40kg x 12
Superset
Cable side lateral w/ cable rope face pulls
1) 15kg x 12 + 55kg x 14
2) 15kg x 10 + 55kg x 14
3) 10kg x 12 + 55kg x 14
DB front raises
2 sets 12.5kg x 14
Notes - calories going up, weight still coming down. Calories now going up higher again with considerations of dropping carb cycling for time being. TBA
Sessions have been phenomenal. Daily have people asking me if I have plans to compete which really give a lot of motivation.
Cheeky late night Ab check
@TeeGee man you’re looking like a beast. Keep killing this log n
Thank you brother.
It's the Elite family love that keeps the motivation nice and high
Eating more and getting leaner = freak lol
@TeeGee looking good bro! Solid pull work!!@Liquid Gold Labs pull session
Warm up
Spam the pullups 100 reps
Seated cable close grip row
1) 60kg x 16
2) 70kg x 14
3) 85kg x 10
Seated cable straight bar wide row
1) 60kg x 12
2) 65kg x 12
3) 70kg x 10
Lat pulldowns
1) 80kg x 12
2) 85kg x 12
3) 65kg x 20
Cabe rope pullover
5 sets 45kg x 14
Single arm kneeling cable row
3 sets 40kg x 12
Superset
Cable side lateral w/ cable rope face pulls
1) 15kg x 12 + 55kg x 14
2) 15kg x 10 + 55kg x 14
3) 10kg x 12 + 55kg x 14
DB front raises
2 sets 12.5kg x 14
Notes - calories going up, weight still coming down. Calories now going up higher again with considerations of dropping carb cycling for time being. TBA
Sessions have been phenomenal. Daily have people asking me if I have plans to compete which really give a lot of motivation.
Cheeky late night Ab check
It's not ideal at all. But I won't complain with more food
keep up the training. the volume looks good to me @TeeGee very fun exercises too@Liquid Gold Labs pull session
Warm up
Spam the pullups 100 reps
Seated cable close grip row
1) 60kg x 16
2) 70kg x 14
3) 85kg x 10
Seated cable straight bar wide row
1) 60kg x 12
2) 65kg x 12
3) 70kg x 10
Lat pulldowns
1) 80kg x 12
2) 85kg x 12
3) 65kg x 20
Cabe rope pullover
5 sets 45kg x 14
Single arm kneeling cable row
3 sets 40kg x 12
Superset
Cable side lateral w/ cable rope face pulls
1) 15kg x 12 + 55kg x 14
2) 15kg x 10 + 55kg x 14
3) 10kg x 12 + 55kg x 14
DB front raises
2 sets 12.5kg x 14
Notes - calories going up, weight still coming down. Calories now going up higher again with considerations of dropping carb cycling for time being. TBA
Sessions have been phenomenal. Daily have people asking me if I have plans to compete which really give a lot of motivation.
Cheeky late night Ab check
bro you look ripped and lean. nice texas abs showing off. love it @TeeGee@Liquid Gold Labs pull session
Warm up
Spam the pullups 100 reps
Seated cable close grip row
1) 60kg x 16
2) 70kg x 14
3) 85kg x 10
Seated cable straight bar wide row
1) 60kg x 12
2) 65kg x 12
3) 70kg x 10
Lat pulldowns
1) 80kg x 12
2) 85kg x 12
3) 65kg x 20
Cabe rope pullover
5 sets 45kg x 14
Single arm kneeling cable row
3 sets 40kg x 12
Superset
Cable side lateral w/ cable rope face pulls
1) 15kg x 12 + 55kg x 14
2) 15kg x 10 + 55kg x 14
3) 10kg x 12 + 55kg x 14
DB front raises
2 sets 12.5kg x 14
Notes - calories going up, weight still coming down. Calories now going up higher again with considerations of dropping carb cycling for time being. TBA
Sessions have been phenomenal. Daily have people asking me if I have plans to compete which really give a lot of motivation.
Cheeky late night Ab check
Thank you brother. Everything is going good at the moment. Just need to keep on track
Thank you bro.
Need to build things up a little moving forward but we are on track
EF family love keeps me pushing hard
very nice iron training you are putting together. Seems like you're enjoying this training.@TeeGee i'm a big fan of single arm kneeling cable row.@Liquid Gold Labs pull session
Warm up
Spam the pullups 100 reps
Seated cable close grip row
1) 60kg x 16
2) 70kg x 14
3) 85kg x 10
Seated cable straight bar wide row
1) 60kg x 12
2) 65kg x 12
3) 70kg x 10
Lat pulldowns
1) 80kg x 12
2) 85kg x 12
3) 65kg x 20
Cabe rope pullover
5 sets 45kg x 14
Single arm kneeling cable row
3 sets 40kg x 12
Superset
Cable side lateral w/ cable rope face pulls
1) 15kg x 12 + 55kg x 14
2) 15kg x 10 + 55kg x 14
3) 10kg x 12 + 55kg x 14
DB front raises
2 sets 12.5kg x 14
Notes - calories going up, weight still coming down. Calories now going up higher again with considerations of dropping carb cycling for time being. TBA
Sessions have been phenomenal. Daily have people asking me if I have plans to compete which really give a lot of motivation.
Cheeky late night Ab check
@TeeGee bros i like how you order your workouts. keep the body guessing. mixing it up is smart@Liquid Gold Labs pull session
Warm up
Spam the pullups 100 reps
Seated cable close grip row
1) 60kg x 16
2) 70kg x 14
3) 85kg x 10
Seated cable straight bar wide row
1) 60kg x 12
2) 65kg x 12
3) 70kg x 10
Lat pulldowns
1) 80kg x 12
2) 85kg x 12
3) 65kg x 20
Cabe rope pullover
5 sets 45kg x 14
Single arm kneeling cable row
3 sets 40kg x 12
Superset
Cable side lateral w/ cable rope face pulls
1) 15kg x 12 + 55kg x 14
2) 15kg x 10 + 55kg x 14
3) 10kg x 12 + 55kg x 14
DB front raises
2 sets 12.5kg x 14
Notes - calories going up, weight still coming down. Calories now going up higher again with considerations of dropping carb cycling for time being. TBA
Sessions have been phenomenal. Daily have people asking me if I have plans to compete which really give a lot of motivation.
Cheeky late night Ab check
Wow, you are looking absolutely yolked. I'm not even sure if that's a word, but you look trim as hell. Keep it up, man. Anytime you can see your abs like that. That's a great sign. @TeeGee@Liquid Gold Labs pull session
Warm up
Spam the pullups 100 reps
Seated cable close grip row
1) 60kg x 16
2) 70kg x 14
3) 85kg x 10
Seated cable straight bar wide row
1) 60kg x 12
2) 65kg x 12
3) 70kg x 10
Lat pulldowns
1) 80kg x 12
2) 85kg x 12
3) 65kg x 20
Cabe rope pullover
5 sets 45kg x 14
Single arm kneeling cable row
3 sets 40kg x 12
Superset
Cable side lateral w/ cable rope face pulls
1) 15kg x 12 + 55kg x 14
2) 15kg x 10 + 55kg x 14
3) 10kg x 12 + 55kg x 14
DB front raises
2 sets 12.5kg x 14
Notes - calories going up, weight still coming down. Calories now going up higher again with considerations of dropping carb cycling for time being. TBA
Sessions have been phenomenal. Daily have people asking me if I have plans to compete which really give a lot of motivation.
Cheeky late night Ab check
