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[ceo]

Legs - high carb day #1

Powered by @Liquid Gold Labs
"The gold standard"

Body weight alternating lunges
3 sets of 20

Lying hamstring curls
4 sets of 40kg x 20

Smithmachine squats
2 sets of 60kg x 15
2 sets of 80kg x 12
2 sets of 100kg x 10
1 set of 60kg x 20

Leg extensions
3 sets of 30kg x 20
2 sets of 40kg x 15
1 set of 50kg x 12

Seated calf raises
2 sets of 30kg x 25

Some basic photos attached of some of today's meals. Nothing fancy

@TeeGee It Bros. What's the drink on the far left? It looks like a chocolate milkshake. Making me hungry and thirsty for sure.

 

[BodyMonster34]

Legs - high carb day #1

Powered by @Liquid Gold Labs
"The gold standard"

Body weight alternating lunges
3 sets of 20

Lying hamstring curls
4 sets of 40kg x 20

Smithmachine squats
2 sets of 60kg x 15
2 sets of 80kg x 12
2 sets of 100kg x 10
1 set of 60kg x 20

Leg extensions
3 sets of 30kg x 20
2 sets of 40kg x 15
1 set of 50kg x 12

Seated calf raises
2 sets of 30kg x 25

Some basic photos attached of some of today's meals. Nothing fancy

@TeeGee bro smithmachine squats how that work?
why not do regular squats? box squats way better

 

[TeeGee]

@TeeGee It Bros. What's the drink on the far left? It looks like a chocolate milkshake. Making me hungry and thirsty for sure.

250g almond milk
100g strawberry
80g raspberry
30g choc iso whey

@TeeGee bro smithmachine squats how that work?
why not do regular squats? box squats way better

Bro there is something about the Smith machine squats that work for me.. legs are riddled with veins while I can take reps low and slow.

Barbell squats when I am for strength.

Smith machine when I'm really trying to get the most out of each and every rep

 

[SteveMobsterG]

Legs - high carb day #1

Powered by @Liquid Gold Labs
"The gold standard"

Body weight alternating lunges
3 sets of 20

Lying hamstring curls
4 sets of 40kg x 20

Smithmachine squats
2 sets of 60kg x 15
2 sets of 80kg x 12
2 sets of 100kg x 10
1 set of 60kg x 20

Leg extensions
3 sets of 30kg x 20
2 sets of 40kg x 15
1 set of 50kg x 12

Seated calf raises
2 sets of 30kg x 25

Some basic photos attached of some of today's meals. Nothing fancy

No need to be fancy with food.

 

[2Thick]

Legs - high carb day #1

Powered by @Liquid Gold Labs
"The gold standard"

Body weight alternating lunges
3 sets of 20

Lying hamstring curls
4 sets of 40kg x 20

Smithmachine squats
2 sets of 60kg x 15
2 sets of 80kg x 12
2 sets of 100kg x 10
1 set of 60kg x 20

Leg extensions
3 sets of 30kg x 20
2 sets of 40kg x 15
1 set of 50kg x 12

Seated calf raises
2 sets of 30kg x 25

Some basic photos attached of some of today's meals. Nothing fancy

@TeeGee
leg extensions and seated calf raises
lying hamstring curls
these are some of my favorites as well !

 

[ROIDDERS]

Legs - high carb day #1

Powered by @Liquid Gold Labs
"The gold standard"

Body weight alternating lunges
3 sets of 20

Lying hamstring curls
4 sets of 40kg x 20

Smithmachine squats
2 sets of 60kg x 15
2 sets of 80kg x 12
2 sets of 100kg x 10
1 set of 60kg x 20

Leg extensions
3 sets of 30kg x 20
2 sets of 40kg x 15
1 set of 50kg x 12

Seated calf raises
2 sets of 30kg x 25

Some basic photos attached of some of today's meals. Nothing fancy

@TeeGee leg extensions and lying hamstring curls
seated calf raises are good!
we like it you are killing it!

 

[Ulter]

Legs - high carb day #1

Powered by @Liquid Gold Labs
"The gold standard"

Body weight alternating lunges
3 sets of 20

Lying hamstring curls
4 sets of 40kg x 20

Smithmachine squats
2 sets of 60kg x 15
2 sets of 80kg x 12
2 sets of 100kg x 10
1 set of 60kg x 20

Leg extensions
3 sets of 30kg x 20
2 sets of 40kg x 15
1 set of 50kg x 12

Seated calf raises
2 sets of 30kg x 25

Some basic photos attached of some of today's meals. Nothing fancy

smithmachine squats is amazing
leg extensions is incredible
seated calf raises @TeeGee

 

[MasonicBodybuilder]

Good looking meals brother.

 

[RoySimpson]

Legs - high carb day #1

Powered by @Liquid Gold Labs
"The gold standard"

Body weight alternating lunges
3 sets of 20

Lying hamstring curls
4 sets of 40kg x 20

Smithmachine squats
2 sets of 60kg x 15
2 sets of 80kg x 12
2 sets of 100kg x 10
1 set of 60kg x 20

Leg extensions
3 sets of 30kg x 20
2 sets of 40kg x 15
1 set of 50kg x 12

Seated calf raises
2 sets of 30kg x 25

Some basic photos attached of some of today's meals. Nothing fancy

@TeeGee food is looking solid bro!

 

[BodyMonster34]

250g almond milk
100g strawberry
80g raspberry
30g choc iso whey

Bro there is something about the Smith machine squats that work for me.. legs are riddled with veins while I can take reps low and slow.

Barbell squats when I am for strength.

Smith machine when I'm really trying to get the most out of each and every rep

bro oh yeah? i heard smith machine can fuk up knees though if wrong stance