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Bro I think my cheats need to just be a little more tidy is all. That was too much oil for me.why not bro? cheat is good
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- Thread starter TeeGee
- Start date
@Liquid Gold Labs push session
Nothing fancy on this one just getting it done and trying to be very mindful of my negatives
Incline DB flies
4 sets 17.5kg x 15
Flat DB bench
2 sets 40kg x 14
2 sets 45kg x 12
1 set 47.5kg x 9
Decline cable flies
5 sets 30kg x 12
Incline cable flies
3 sets 20kg x 14
Pushups
30,22,20,20,18
Then added in cable rope face pulls superset with 10 pushups
5 sets 50kg x 12 + 5 sets 10 pushups
Great session !!!
Nothing fancy on this one just getting it done and trying to be very mindful of my negatives
Incline DB flies
4 sets 17.5kg x 15
Flat DB bench
2 sets 40kg x 14
2 sets 45kg x 12
1 set 47.5kg x 9
Decline cable flies
5 sets 30kg x 12
Incline cable flies
3 sets 20kg x 14
Pushups
30,22,20,20,18
Then added in cable rope face pulls superset with 10 pushups
5 sets 50kg x 12 + 5 sets 10 pushups
Great session !!!
Attachments
you have that wide back and lean small waist, the perfect genetics for stage
you say nothing fancy but a power workout day at a time dude @TeeGee
i like this simple workout @TeeGee this one looks good! keep the pushups coming
Thanks brother.. things seem to be moving along well.. time will tell if I've got what it takes
No need for fancy
bro incline DB fly's. then pushups. @TeeGee that a real man training.
nothing wrong with this. i like how you go easy on inclines @TeeGee That is smart to help your shoulders.
pushups are really good man. you did like over 100 @TeeGee i gotta put a lot of respect on that to finish things
@TeeGee bros you won't go wrong with this. i like the incline cable flies and pushups. they both work good!
