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[TeeGee]

bro oh yeah? i heard smith machine can fuk up knees though if wrong stance

I know a lot always say barbell squats is better. The Smith seems to work very well for me. I won't say it's better coz I think we all have our preferences

 

[ceo]

250g almond milk
100g strawberry
80g raspberry
30g choc iso whey

Bro there is something about the Smith machine squats that work for me.. legs are riddled with veins while I can take reps low and slow.

Barbell squats when I am for strength.

Smith machine when I'm really trying to get the most out of each and every rep

bros not a bad drink. i like strawberry too lol

 

[TeeGee]

bros not a bad drink. i like strawberry too lol

It definitely hits the spot brother

 

[ballin2504]

Legs - high carb day #1

Powered by @Liquid Gold Labs
"The gold standard"

Body weight alternating lunges
3 sets of 20

Lying hamstring curls
4 sets of 40kg x 20

Smithmachine squats
2 sets of 60kg x 15
2 sets of 80kg x 12
2 sets of 100kg x 10
1 set of 60kg x 20

Leg extensions
3 sets of 30kg x 20
2 sets of 40kg x 15
1 set of 50kg x 12

Seated calf raises
2 sets of 30kg x 25

Some basic photos attached of some of today's meals. Nothing fancy

@TeeGee man that food looks awesome! Love the pics

 

[BodyMonster34]

I know a lot always say barbell squats is better. The Smith seems to work very well for me. I won't say it's better coz I think we all have our preferences

bro i respeckts that. but when you come to ranch don't be expecting to train wit me with no smith machine

 

[TeeGee]

Chest & delts

Fueled by @Liquid Gold Labs

All movements today done with 2-3 second negatives. Aiming for slow control with best connection to muscle

Incline DB fly
1 set of 17.5kgs x 20
3 sets of 20kgs x 15

Incline DB press
2 sets of 40kgs x 12
2 sets of 35kgs x 12

Decline chest fly
1) 30kg x 15
2) 25kg x 15
3) 20kg x 15

Incline chest fly
1) 25kg x 15
2) 20kg x 15
3) 20kg x 15

Supersets !

Side delt DB raises with front DB raises
3 sets 12.5kgs x 12

Pushups with rear delt rope pull
pushups - 22/18/12
Face pull - 3 sets 45kg x 15

Iots of things happening right now. Many high carb days this week. Finding spill over point to understand what we can work with moving forward.

Enjoying the process big time.

 

[Liquid Gold Labs]

You look phenomenal brother!!!

Proud of you tee

 

[Tiger Salman Khan]

Chest & delts

Fueled by @Liquid Gold Labs

All movements today done with 2-3 second negatives. Aiming for slow control with best connection to muscle

Incline DB fly
1 set of 17.5kgs x 20
3 sets of 20kgs x 15

Incline DB press
2 sets of 40kgs x 12
2 sets of 35kgs x 12

Decline chest fly
1) 30kg x 15
2) 25kg x 15
3) 20kg x 15

Incline chest fly
1) 25kg x 15
2) 20kg x 15
3) 20kg x 15

Supersets !

Side delt DB raises with front DB raises
3 sets 12.5kgs x 12

Pushups with rear delt rope pull
pushups - 22/18/12
Face pull - 3 sets 45kg x 15

Iots of things happening right now. Many high carb days this week. Finding spill over point to understand what we can work with moving forward.

Enjoying the process big time.

@TeeGee Enjoying the process is an important part that many people miss out on.....great mindset man......

 

[Yuri1]

Chest & delts

Fueled by @Liquid Gold Labs

All movements today done with 2-3 second negatives. Aiming for slow control with best connection to muscle

Incline DB fly
1 set of 17.5kgs x 20
3 sets of 20kgs x 15

Incline DB press
2 sets of 40kgs x 12
2 sets of 35kgs x 12

Decline chest fly
1) 30kg x 15
2) 25kg x 15
3) 20kg x 15

Incline chest fly
1) 25kg x 15
2) 20kg x 15
3) 20kg x 15

Supersets !

Side delt DB raises with front DB raises
3 sets 12.5kgs x 12

Pushups with rear delt rope pull
pushups - 22/18/12
Face pull - 3 sets 45kg x 15

Iots of things happening right now. Many high carb days this week. Finding spill over point to understand what we can work with moving forward.

Enjoying the process big time.

Brooooo got lean as fuck