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Only way to do it, your traps blowing up.
Yes sir I’ll be setting up my first ever log
been avoiding it for the longest time 
back form a big injury so hoping it can help anyone with an injury or better yet avoid it.
Approved Log Testosterone Primobolan NPP Anavar HGH cycle blast Log
- Thread starter TeeGee
- Start date
Yes sir I’ll be setting up my first ever log
been avoiding it for the longest time back form a big injury so hoping it can help anyone with an injury or better yet avoid it.
Nice brother. I look forward to it.. always a million questions surrounding returning from injuries so I think it will be a blessing to the forum to have you loggingOnly way to do it, your traps blowing up.
Yes sir I’ll be setting up my first ever log
Thanks brother. Being coached has really had some drastic changes for me.. still plenty of work to be done though haha
should be a hot log broOnly way to do it, your traps blowing up.
Yes sir I’ll be setting up my first ever log
Late night leg session with the girlfriend.
Warming up with some stretching and foam roller
Adductor
5 sets of 30kg x 15
Abductor
5 sets of 30kg x 15
Leg extension plate load
1) 20kg x 20
2) 30kg x 20
3) 40kg x 15
4) 50kg x 15
5) 50kg x 15
Lying hamstring curls plate load
1) 40kg x 15
2) 30kg x 15
3) 30kg x 15
4) 20kg x 16
Smith machine squats (ass to the damn ground)
1) 40kg x 20
2) 50kg x 20
3) 60kg x 15
4) 70kg x 15
5) 80kg x 10
6) 90kg x 6
7) 60kg x 10
Hack squat machine
1) 40kg x 15
2) 40kg x 12
3) 40kg x 8
Leg extensions (single leg)
3 sets AMRAP
Still plenty of work to be done on these chicken legs but slowly seeing improvements which is great.. knees slowly getting back to handling load much better.
Very enjoyable workout
Warming up with some stretching and foam roller
Adductor
5 sets of 30kg x 15
Abductor
5 sets of 30kg x 15
Leg extension plate load
1) 20kg x 20
2) 30kg x 20
3) 40kg x 15
4) 50kg x 15
5) 50kg x 15
Lying hamstring curls plate load
1) 40kg x 15
2) 30kg x 15
3) 30kg x 15
4) 20kg x 16
Smith machine squats (ass to the damn ground)
1) 40kg x 20
2) 50kg x 20
3) 60kg x 15
4) 70kg x 15
5) 80kg x 10
6) 90kg x 6
7) 60kg x 10
Hack squat machine
1) 40kg x 15
2) 40kg x 12
3) 40kg x 8
Leg extensions (single leg)
3 sets AMRAP
Still plenty of work to be done on these chicken legs but slowly seeing improvements which is great.. knees slowly getting back to handling load much better.
Very enjoyable workout
The level of motivation since seeing your legs has lit theVeins are popping
Bro the colour way of those TNs are fire
Love me some tns
@TeeGee Not a bad job at all. I like the different exercises you did on this. Looks like you hit your legs, pretty strong.
@TeeGee Bro, you a true champion on this
Only thing. I don't like though, is Smith machine squats. I rather you do regular squats Raw.
Me also bro. My knees have given me some issues in recent times so I wanted to use the smith machine so I could really get that slow reps with depth.
Will be implementing barbell squats back into the mix also
I'd drop the volume vs actual load
@TeeGee Great job, man. I like this workout that you're doing the leg training. Looks fantastic. Keep up the good work.
@TeeGee Nice job on this update man. You should get your girlfriend to post up her own log as well. We would love to hear from her.
@TeeGee Great job on this. i love the machine squats, pushing things to the max!
Session looks very good
@TeeGee solid leg workout here bro!
@TeeGee Keep observing how your knees and legs react to each session, and adjust accordingly to maintain health and progress.
She is on the borderline for taking training and dieting more serious but it's a bit of a battle to not pig out on the snacks for her..
Once she falls into routine I may see what she thinks of the idea... She loves seeing me engage on the forums and knows alot of usernames when I speak of them
get her training dudeShe is on the borderline for taking training and dieting more serious but it's a bit of a battle to not pig out on the snacks for her..
Once she falls into routine I may see what she thinks of the idea... She loves seeing me engage on the forums and knows alot of usernames when I speak of them
i am thinking of pushing my girl to train more she fitness girl that got fat LOL!
@TeeGee bro i don't think smith machine gonna help knees. i no expert though
My girl is Samoan. But a small Samoan luckily..
Im trying to ease her into things and not upset her with too much discipline at once..
I'm hearing alot of guys getting their girls using retatrutide to fight their cravings
I Often wonder the same bro.
Less stabilising needed but maybe that is what I need to get the muscles firing properly and build the strength.
@SteveMobsterG do you have input here brother ? I know you're a huge advocate of barbell squats over smith machine
@TeeGee Here. I think logging for her would be actually a good idea.She is on the borderline for taking training and dieting more serious but it's a bit of a battle to not pig out on the snacks for her..
Once she falls into routine I may see what she thinks of the idea... She loves seeing me engage on the forums and knows alot of usernames when I speak of them
That’s it bro
encouragement for sure but not pressing the issue to hard, over time if she’s keen she’ll keep going down the rabbit whole of the lifestyle - and if not then that’s juts as good in my opinion Heard good things with Reta and other GLPs for craving, yet to try it myself - and prob don’t have a plan to juts yet
Thats the plan brother. Her training is quite good and she is around 70% committed. Just need to try lock that diet in just a little moreThat’s it bro
Heard good things with Reta and other GLPs for craving, yet to try it myself - and prob don’t have a plan to juts yet
Reta crushed my appetite big time. Only complaint I can make is I love to crave my meals as my coach gives me bloody good feeds. So when you have no interest in steak with bruschetta it's just odd
I might run the idea past my girl
Nah that’s mad bro, the fact she even likes lifting is dope!Thats the plan brother. Her training is quite good and she is around 70% committed. Just need to try lock that diet in just a little more
Reta crushed my appetite big time. Only complaint I can make is I love to crave my meals as my coach gives me bloody good feeds. So when you have no interest in steak with bruschetta it's just odd
I might run the idea past my girl
Yeah same reason I haven't - I enjoy the entire aspect of food, nutrition and numbers when it comes to the game so haven't felt the need to curve it yet
But I’m sure I’ll change my mind at some point
Monday morning chesticles
20 minutes elliptical to kick things off.
Workout
Pec deck flies
1) 60kg x 15
2) 75kg x 15
3) 75kg x 12
Incline dumbbell flies
3 sets 17.5kg x 14 (slow controlled stretch)
Wide grip seated chest press
4 sets 80kg x 20
(10 standard reps & 10 with squeeze)
Decline cable flies
1) 30kg x 15
2) 25kg x 15
3) 25kg x 12
4) 20kg x 15
Upright cable row
5 sets 50kg x 15
Superset with pushups AMRAP
Front & side laterals raises (dumbbells)
3 sets 10kg x 12 & 12
Notes - little pressed for time today so did my best to monitor timing between sets which really helped get the most out of today's session
20 minutes elliptical to kick things off.
Workout
Pec deck flies
1) 60kg x 15
2) 75kg x 15
3) 75kg x 12
Incline dumbbell flies
3 sets 17.5kg x 14 (slow controlled stretch)
Wide grip seated chest press
4 sets 80kg x 20
(10 standard reps & 10 with squeeze)
Decline cable flies
1) 30kg x 15
2) 25kg x 15
3) 25kg x 12
4) 20kg x 15
Upright cable row
5 sets 50kg x 15
Superset with pushups AMRAP
Front & side laterals raises (dumbbells)
3 sets 10kg x 12 & 12
Notes - little pressed for time today so did my best to monitor timing between sets which really helped get the most out of today's session
@TeeGee tight time but good training day bro power pec deck
@TeeGee A very nice to see this man. Good workout and solid.
bro smith machine lock it in place. not good for knees, you want it to be able to move in circle
@TeeGee Bro, make sure you updating what you eating, too. I want to see the red meat kicked in.
@TeeGee Above the good work on this. The decline in the wide grip, really look good together.
@TeeGee always good to see these updates from you. EF family appreciates your hard work and determination!
I literally just finished eating a steak bro.. steaks daily. I'll be sure to give you some updates
My kinda volume
With the gh 2iu before bed is the protocol if you just want to lose fat and get its rejuvenation benefits. For mass your better off taking 4iu am 4 iu pm 2 days or 3 days a week. At the higher dose more of the gh will convert to igf1 which takes previously undeveloped satellite cells and matures the cell so it's can be developed through training. Most pros will tell you it takes about a year of consistent gh usage for you to really see the benefits. The 90s pros I was trained by both said they were doing the 4am 4pm because that's what yates was doing and they were all chasing him. Yates was doing it that way because one bottle was 8iu and he believed it'd lose some of its bio-avability sitting in the fridge so he'd just do the whole bottle. He'd always put 2 or 3 days in between the gh so he didn't get the insulin sensitivity issues you have with daily use and because he believed that better mimicked the way our body naturally pulsed gh. There's a lot of studies out now that say 6 iu a day is ideal because you get maximum conversion to igf1. So if your looking for size your definitely better off with a higher dose 2 or 3 days a week
I've stopped trying to grow brother. It was too soon and gained some water..
Back to cutting down for 6wks. 1 week in..
3iu before bed. Will be pushing upto 4iu next week.. 5iu seems to be my limit before I begin to get some sides (carpal tunnel syndrome)
I am however hoping I can push past the 5iu mark this time..
Doing split dose morning and night seems crazy to me. I'd be falling asleep during the day for sure..
Thank you for your input brother. Always appreciate different opinions
I had the same issue when I tried to go above 4iu a dose, you begin to hold more intramuscular water. That extra water your muscles are holding ends up pressing on nerves, my hands would just go numb. Telling you for sure 90s bodybuilders used gh 2 or 3 days a week because they were very aware it caused insulin resistance. One of the reasons guys use so much gh anymore is because their taking plenty of insulin with it. So if it's making you tired you might want to check your blood sugar an hour or two after the dose. When I do the am dose it's empty stomach then I wait an hour and drink aminos with dextrose. When Milos Sarcev did 10 iu a day he split it into 5 2iu shots, he believed in trying to mimic the body's natural pulse. For losing weight have you just tried using clen in the very specific step ladder format over 14 days?
Days 1-2 80mcg
Days 3-4 100mcg
Days 5-7 120mcg
Days 8-10 140mcg
Days 11-12 120mcg
Days 13 100mcg
Day 14 80mcg
This has always worked extremely well for me and my clients, after the 14 days you take 2 weeks off. This is to downregulate your beta 2 receptors they upregulate quickly which is why you have to up the dose every 2 to 3 days. A lot of people don't realize you have to take clen specifically like this to get the most out of its fat burning effects
@TeeGee Not bad at all on this update. That's a solid workout. And nice starting it out with some cardio, just to get the body and blood flow moving.
Very in depth detail here bro. I'll need to note this down
@TeeGee EF family loves this. this is some true blood iron training at its finest. Proud of you.
I usually only have the chance 2 days a week to hit up the boards so anything you want to know ask while im around I'll get right back to you
If I think of anything else bro I'll drop it in your DMs and can get back to me whenever you have time..
You're a legend
Thanks brother, keep at it consistently over time is what builds a physique. Once youve really nailed down your diet, then you work on training with intensity. Then you add in gear cycled properly and you'll start to really see the noticeable changes. DM me anytime I'll always give you the truth according to the pros i learned it from. Anyone out there that has a favorite pro they want to work with just DM them on Facebook they'll charge you 4 or 500. If they see promise in you and you build a rapport with them they'll always answer your text. To me it was definitely worth the money and travel to get to work with my idols
@TeeGee Power naps in noon is amazing........
Nice job on your chest day brother.
@TeeGee solid work man. A lot of good muscle there
@TeeGee Bro, that make me very happy. I hope it's Texas steak.
Nothing wrong with in and out if it is quality
@TeeGee awesome work right here!
Nice workout
Chest & shoulder session
Warming up with pushups & dips. Just get the blood pumping. Not tracking reps..
Workout slightly different to usual.
Incline db fly
3 sets of 17.5kg x 15
Pec deck fly
2 sets of 70kg x 15
Flat bench press
1) 80kg x 14
2) 100kg x 12
3) 60kg x 14
Weighted dips
1) 10kg x 16
2) 15kg x 16
3) 20kg x 14
4) 20kg x 13
Front & side db lateral superset
3 sets 12.5kg x 12 x 12
Cable upright row
5 sets 60kg x 15
Cardio - slow paced walk around town with girlfriend.
Standard chicken & rice meals attached
Warming up with pushups & dips. Just get the blood pumping. Not tracking reps..
Workout slightly different to usual.
Incline db fly
3 sets of 17.5kg x 15
Pec deck fly
2 sets of 70kg x 15
Flat bench press
1) 80kg x 14
2) 100kg x 12
3) 60kg x 14
Weighted dips
1) 10kg x 16
2) 15kg x 16
3) 20kg x 14
4) 20kg x 13
Front & side db lateral superset
3 sets 12.5kg x 12 x 12
Cable upright row
5 sets 60kg x 15
Cardio - slow paced walk around town with girlfriend.
Standard chicken & rice meals attached
Attachments
checking chicken rice bro what sauce you use? @TeeGee
and GF walk aint cardio lol you need gf bed time for that lol
good bench day
@TeeGee You are a definitely Maniac. I love the different types of training you're doing. But you're keeping it simple dips and flat bench, you can't beat those two.
@TeeGee bro this a good training.
The Dips are really good. They make boys into men. Make sure you tie up a heavy weight to it.
@TeeGee Bros weighted Dips is very good. Are you tying a belt around you? How are you weighing down yourself? I've always had a hard time with those belts.
That's pretty cool
Just nandos low calorie sauce brother
Legs today
Adductor & abductor machine
3 sets each 40kg x 20
Body weight lunges
3 sets of 10 per leg
Lying hamstring curls
1) 30kg x 15
2) 30kg x 15
3) 40kg x 14
4) 40kg x 12
Barbell squats (dedicated to @SteveMobsterG & @BodyMonster34 ) no smith machine
1) 60kg x 20
2) 80kg x 16
3) 80kg x 14
4) 100kg x 10
5) 100kg x 7
Leg extensions
1) 30kg x 20
2) 30kg x 16
3) 40kg x 15
4) 40kg x 14
5) 50kg x 10 > 40kg x 8 > 30kg x 8 > 20kg x 10
Cardio - 35 minutes elliptical
Very very happy with my knees today. Squats felt great. Should have taken advice from @SteveMobsterG & @BodyMonster34 a long time ago and got away from the smith.
Only thing I would change from this workout is to have gone a little heavier sooner on the squats to push a little
Steak pics to be posted tomorrow
Adductor & abductor machine
3 sets each 40kg x 20
Body weight lunges
3 sets of 10 per leg
Lying hamstring curls
1) 30kg x 15
2) 30kg x 15
3) 40kg x 14
4) 40kg x 12
Barbell squats (dedicated to @SteveMobsterG & @BodyMonster34 ) no smith machine
1) 60kg x 20
2) 80kg x 16
3) 80kg x 14
4) 100kg x 10
5) 100kg x 7
Leg extensions
1) 30kg x 20
2) 30kg x 16
3) 40kg x 15
4) 40kg x 14
5) 50kg x 10 > 40kg x 8 > 30kg x 8 > 20kg x 10
Cardio - 35 minutes elliptical
Very very happy with my knees today. Squats felt great. Should have taken advice from @SteveMobsterG & @BodyMonster34 a long time ago and got away from the smith.
Only thing I would change from this workout is to have gone a little heavier sooner on the squats to push a little
Steak pics to be posted tomorrow
@TeeGee this is some hardcore iron training at its best.
A good volume on this and I love how you finish things out with some dips. And then you did some super sets and cable upright rows. That's a good workout.
@TeeGee You are doing an amazing job on this update. I like the dips and I like the benching. Keep up the good work.
Slow pace for the win nobody got time for blazing speed walks anyway, slow and steady for me lol
@TeeGee Lying Hamstring curls are some of my favorite exercises. And I love the flat bench as well.
Nice job, mixing up the workouts and keeping them fun. Nothing wrong with some slow paced cardio.
@TeeGee your legs are going to be huge doing this broLegs today
Adductor & abductor machine
3 sets each 40kg x 20
Body weight lunges
3 sets of 10 per leg
Lying hamstring curls
1) 30kg x 15
2) 30kg x 15
3) 40kg x 14
4) 40kg x 12
Barbell squats (dedicated to @SteveMobsterG & @BodyMonster34 ) no smith machine
1) 60kg x 20
2) 80kg x 16
3) 80kg x 14
4) 100kg x 10
5) 100kg x 7
Leg extensions
1) 30kg x 20
2) 30kg x 16
3) 40kg x 15
4) 40kg x 14
5) 50kg x 10 > 40kg x 8 > 30kg x 8 > 20kg x 10
Cardio - 35 minutes elliptical
Very very happy with my knees today. Squats felt great. Should have taken advice from @SteveMobsterG & @BodyMonster34 a long time ago and got away from the smith.
Only thing I would change from this workout is to have gone a little heavier sooner on the squats to push a little
Steak pics to be posted tomorrow
and if knees good means you going to grow
It's a slow journey bro but I'm enjoying the process with every little change pops up.
Physical as well as mental changes have had really good impact on life for me
I bloody hope so brother. My team mates have got some seriously impressive legs so it motivates me to push myself and not making excuses.
@TeeGee solid work right here bro!
@TeeGee nice work man. Some good numbers there
thick legs all around for aussies bro
@TeeGee Solid updates bro.....legit work.........Legs today
Adductor & abductor machine
3 sets each 40kg x 20
Body weight lunges
3 sets of 10 per leg
Lying hamstring curls
1) 30kg x 15
2) 30kg x 15
3) 40kg x 14
4) 40kg x 12
Barbell squats (dedicated to @SteveMobsterG & @BodyMonster34 ) no smith machine
1) 60kg x 20
2) 80kg x 16
3) 80kg x 14
4) 100kg x 10
5) 100kg x 7
Leg extensions
1) 30kg x 20
2) 30kg x 16
3) 40kg x 15
4) 40kg x 14
5) 50kg x 10 > 40kg x 8 > 30kg x 8 > 20kg x 10
Cardio - 35 minutes elliptical
Very very happy with my knees today. Squats felt great. Should have taken advice from @SteveMobsterG & @BodyMonster34 a long time ago and got away from the smith.
Only thing I would change from this workout is to have gone a little heavier sooner on the squats to push a little
Steak pics to be posted tomorrow
Nice update here
Push day with a mild flu 
Push ups - 2 sets of 20
Dips - 2 sets of 15
Workout
Incline cable fly
4 sets 20kg x 16
Incline DB fly
4 sets 17.5kg x 12
Incline DB press
3 sets 35kg x 12
Decline cable fly
3 sets 25kg x 16
Front & side laterals DB superset
2 sets 12.5kg x 10
Upright cable row
4 sets 65kg x 16
Rear delt cable rope pulls
3 sets 40kg x 20
Very happy with today's workout given the fact I'm a bit under the weather sneezing and carrying on.
Partner took some atrocious photos which was upsetting given how happy I was with the workout to ended with shit photos
Rump and bruschetta also
Push ups - 2 sets of 20
Dips - 2 sets of 15
Workout
Incline cable fly
4 sets 20kg x 16
Incline DB fly
4 sets 17.5kg x 12
Incline DB press
3 sets 35kg x 12
Decline cable fly
3 sets 25kg x 16
Front & side laterals DB superset
2 sets 12.5kg x 10
Upright cable row
4 sets 65kg x 16
Rear delt cable rope pulls
3 sets 40kg x 20
Very happy with today's workout given the fact I'm a bit under the weather sneezing and carrying on.
Partner took some atrocious photos which was upsetting given how happy I was with the workout to ended with shit photos
Rump and bruschetta also
Attachments
Rump and bruschetta - oh la laPush day with a mild flu
Push ups - 2 sets of 20
Dips - 2 sets of 15
Workout
Incline cable fly
4 sets 20kg x 16
Incline DB fly
4 sets 17.5kg x 12
Incline DB press
3 sets 35kg x 12
Decline cable fly
3 sets 25kg x 16
Front & side laterals DB superset
2 sets 12.5kg x 10
Upright cable row
4 sets 65kg x 16
Rear delt cable rope pulls
3 sets 40kg x 20
Very happy with today's workout given the fact I'm a bit under the weather sneezing and carrying on.
Partner took some atrocious photos which was upsetting given how happy I was with the workout to ended with shit photos
Rump and bruschetta also
good photos if you ask me nice an lean, with the flu you still training like a beastPush day with a mild flu
Push ups - 2 sets of 20
Dips - 2 sets of 15
Workout
Incline cable fly
4 sets 20kg x 16
Incline DB fly
4 sets 17.5kg x 12
Incline DB press
3 sets 35kg x 12
Decline cable fly
3 sets 25kg x 16
Front & side laterals DB superset
2 sets 12.5kg x 10
Upright cable row
4 sets 65kg x 16
Rear delt cable rope pulls
3 sets 40kg x 20
Very happy with today's workout given the fact I'm a bit under the weather sneezing and carrying on.
Partner took some atrocious photos which was upsetting given how happy I was with the workout to ended with shit photos
Rump and bruschetta also
@TeeGee Nice updates, man, I'm proud of you. Keep up the good work, that's not an easy training session.Push day with a mild flu
Push ups - 2 sets of 20
Dips - 2 sets of 15
Workout
Incline cable fly
4 sets 20kg x 16
Incline DB fly
4 sets 17.5kg x 12
Incline DB press
3 sets 35kg x 12
Decline cable fly
3 sets 25kg x 16
Front & side laterals DB superset
2 sets 12.5kg x 10
Upright cable row
4 sets 65kg x 16
Rear delt cable rope pulls
3 sets 40kg x 20
Very happy with today's workout given the fact I'm a bit under the weather sneezing and carrying on.
Partner took some atrocious photos which was upsetting given how happy I was with the workout to ended with shit photos
Rump and bruschetta also
Low calorie day has now been put into affect as I drop into low 92kg range.. 
This is very new territory for me. My mind is playing games.. last night my girlfriend sat enjoying a kebab box while I sucked on a sugar free Zooper dooper..
Major chocolate cravings even though I'm not a chocolate person. Little anxious at times.
But I'm here for it.. we do this because we love it.
Today is a rest day. @Yuri1 has got my fire going again with his highly motivating log and meals. So let's see if I can get back to being consistent with my logs
This is for you brother @Yuri1
5 poached eggs with 50g smashed avo and 100g sourdough - side not TeeGee don't eat avo. But he does now
New bowls and plates coming soon for aesthetics
Have a awesome day EF family 
This is very new territory for me. My mind is playing games.. last night my girlfriend sat enjoying a kebab box while I sucked on a sugar free Zooper dooper..
Major chocolate cravings even though I'm not a chocolate person. Little anxious at times.
But I'm here for it.. we do this because we love it.
Today is a rest day. @Yuri1 has got my fire going again with his highly motivating log and meals. So let's see if I can get back to being consistent with my logs
This is for you brother @Yuri1
5 poached eggs with 50g smashed avo and 100g sourdough - side not TeeGee don't eat avo. But he does now
New bowls and plates coming soon for aesthetics
Have a awesome day EF family
Attachments
Broooo, love to hear you chasing down the shreed I’m right here with you for itLow calorie day has now been put into affect as I drop into low 92kg range..
This is very new territory for me. My mind is playing games.. last night my girlfriend sat enjoying a kebab box while I sucked on a sugar free Zooper dooper..
Major chocolate cravings even though I'm not a chocolate person. Little anxious at times.
But I'm here for it.. we do this because we love it.
Today is a rest day. @Yuri1 has got my fire going again with his highly motivating log and meals. So let's see if I can get back to being consistent with my logs
This is for you brother @Yuri1
5 poached eggs with 50g smashed avo and 100g sourdough - side not TeeGee don't eat avo. But he does now
New bowls and plates coming soon for aesthetics
Have a awesome day EF family
And more so seeing you kill the food prep game, looks fire as fuck!
I need to level up my presentation just a smidgey poo to get on your level bro..Broooo, love to hear you chasing down the shreed I’m right here with you for it
And more so seeing you kill the food prep game, looks fire as fuck!
Watch this space
Still looks fire to me brother
I’m more excited to see you get the shreds
@TeeGee Bro. Nice work out for sure. The volume looks super good. I like the different workouts you doing.Push day with a mild flu
Push ups - 2 sets of 20
Dips - 2 sets of 15
Workout
Incline cable fly
4 sets 20kg x 16
Incline DB fly
4 sets 17.5kg x 12
Incline DB press
3 sets 35kg x 12
Decline cable fly
3 sets 25kg x 16
Front & side laterals DB superset
2 sets 12.5kg x 10
Upright cable row
4 sets 65kg x 16
Rear delt cable rope pulls
3 sets 40kg x 20
Very happy with today's workout given the fact I'm a bit under the weather sneezing and carrying on.
Partner took some atrocious photos which was upsetting given how happy I was with the workout to ended with shit photos
Rump and bruschetta also
So many members with mild flu like symptoms
CHange in seasons here in Aus. Thats gotta be it
@TeeGee bros you look like a stud. keep up good work. we want to see good resultsPush day with a mild flu
Push ups - 2 sets of 20
Dips - 2 sets of 15
Workout
Incline cable fly
4 sets 20kg x 16
Incline DB fly
4 sets 17.5kg x 12
Incline DB press
3 sets 35kg x 12
Decline cable fly
3 sets 25kg x 16
Front & side laterals DB superset
2 sets 12.5kg x 10
Upright cable row
4 sets 65kg x 16
Rear delt cable rope pulls
3 sets 40kg x 20
Very happy with today's workout given the fact I'm a bit under the weather sneezing and carrying on.
Partner took some atrocious photos which was upsetting given how happy I was with the workout to ended with shit photos
Rump and bruschetta also
@TeeGee you are a true EF champion right here. a big part of the EF family.Push day with a mild flu
Push ups - 2 sets of 20
Dips - 2 sets of 15
Workout
Incline cable fly
4 sets 20kg x 16
Incline DB fly
4 sets 17.5kg x 12
Incline DB press
3 sets 35kg x 12
Decline cable fly
3 sets 25kg x 16
Front & side laterals DB superset
2 sets 12.5kg x 10
Upright cable row
4 sets 65kg x 16
Rear delt cable rope pulls
3 sets 40kg x 20
Very happy with today's workout given the fact I'm a bit under the weather sneezing and carrying on.
Partner took some atrocious photos which was upsetting given how happy I was with the workout to ended with shit photos
Rump and bruschetta also
keep up the good work! we are proud of you!
Thank you brother
EF love!Thank you brother
@TeeGee workout routine is amazing. you won't go wrong with this. upright cable row.Push day with a mild flu
Push ups - 2 sets of 20
Dips - 2 sets of 15
Workout
Incline cable fly
4 sets 20kg x 16
Incline DB fly
4 sets 17.5kg x 12
Incline DB press
3 sets 35kg x 12
Decline cable fly
3 sets 25kg x 16
Front & side laterals DB superset
2 sets 12.5kg x 10
Upright cable row
4 sets 65kg x 16
Rear delt cable rope pulls
3 sets 40kg x 20
Very happy with today's workout given the fact I'm a bit under the weather sneezing and carrying on.
Partner took some atrocious photos which was upsetting given how happy I was with the workout to ended with shit photos
Rump and bruschetta also
@TeeGee Great job on this. You are a true champion. Keep up the good work. We got a lot of respect for what you're doing.Push day with a mild flu
Push ups - 2 sets of 20
Dips - 2 sets of 15
Workout
Incline cable fly
4 sets 20kg x 16
Incline DB fly
4 sets 17.5kg x 12
Incline DB press
3 sets 35kg x 12
Decline cable fly
3 sets 25kg x 16
Front & side laterals DB superset
2 sets 12.5kg x 10
Upright cable row
4 sets 65kg x 16
Rear delt cable rope pulls
3 sets 40kg x 20
Very happy with today's workout given the fact I'm a bit under the weather sneezing and carrying on.
Partner took some atrocious photos which was upsetting given how happy I was with the workout to ended with shit photos
Rump and bruschetta also
@TeeGee Rest day will help you recover from the flu.....good updates so far.......Low calorie day has now been put into affect as I drop into low 92kg range..
This is very new territory for me. My mind is playing games.. last night my girlfriend sat enjoying a kebab box while I sucked on a sugar free Zooper dooper..
Major chocolate cravings even though I'm not a chocolate person. Little anxious at times.
But I'm here for it.. we do this because we love it.
Today is a rest day. @Yuri1 has got my fire going again with his highly motivating log and meals. So let's see if I can get back to being consistent with my logs
This is for you brother @Yuri1
5 poached eggs with 50g smashed avo and 100g sourdough - side not TeeGee don't eat avo. But he does now
New bowls and plates coming soon for aesthetics
Have a awesome day EF family
Hopefully u feel betterPush day with a mild flu
Push ups - 2 sets of 20
Dips - 2 sets of 15
Workout
Incline cable fly
4 sets 20kg x 16
Incline DB fly
4 sets 17.5kg x 12
Incline DB press
3 sets 35kg x 12
Decline cable fly
3 sets 25kg x 16
Front & side laterals DB superset
2 sets 12.5kg x 10
Upright cable row
4 sets 65kg x 16
Rear delt cable rope pulls
3 sets 40kg x 20
Very happy with today's workout given the fact I'm a bit under the weather sneezing and carrying on.
Partner took some atrocious photos which was upsetting given how happy I was with the workout to ended with shit photos
Rump and bruschetta also
@TeeGee looking like a Spartan big guy!!! Nice work!Push day with a mild flu
Push ups - 2 sets of 20
Dips - 2 sets of 15
Workout
Incline cable fly
4 sets 20kg x 16
Incline DB fly
4 sets 17.5kg x 12
Incline DB press
3 sets 35kg x 12
Decline cable fly
3 sets 25kg x 16
Front & side laterals DB superset
2 sets 12.5kg x 10
Upright cable row
4 sets 65kg x 16
Rear delt cable rope pulls
3 sets 40kg x 20
Very happy with today's workout given the fact I'm a bit under the weather sneezing and carrying on.
Partner took some atrocious photos which was upsetting given how happy I was with the workout to ended with shit photos
Rump and bruschetta also
Little pull session from yesterday... Nothing too crazy as my schedule for work has been a real pain this week..
Pull ups
15,12,10,10,9
Bent over barbell rows
1) 60kg x 16
2) 80kg x 14
3) 80kg x 14
4) 100kg x 12
5) 80kg x 12
Single arm DB row
3 sets 40kg x 12
Low row machine plate load
2 sets 80kg x 14
2 sets 120kg x 10
1 set 140kg x 10
Cable lat pullover
3 sets 50kg x 12
2 sets 40kg x 14
1 sets 30kg x 25
Cable rope face pulls
3 sets 50kg x 20
Ez bar curls
2 sets 25kg x 25
Leg workout to be posted later
Hope we all have an amazing weekend
Pull ups
15,12,10,10,9
Bent over barbell rows
1) 60kg x 16
2) 80kg x 14
3) 80kg x 14
4) 100kg x 12
5) 80kg x 12
Single arm DB row
3 sets 40kg x 12
Low row machine plate load
2 sets 80kg x 14
2 sets 120kg x 10
1 set 140kg x 10
Cable lat pullover
3 sets 50kg x 12
2 sets 40kg x 14
1 sets 30kg x 25
Cable rope face pulls
3 sets 50kg x 20
Ez bar curls
2 sets 25kg x 25
Leg workout to be posted later
Hope we all have an amazing weekend
Attachments
@TeeGee solid work bro! Looking great aswell!Push day with a mild flu
Push ups - 2 sets of 20
Dips - 2 sets of 15
Workout
Incline cable fly
4 sets 20kg x 16
Incline DB fly
4 sets 17.5kg x 12
Incline DB press
3 sets 35kg x 12
Decline cable fly
3 sets 25kg x 16
Front & side laterals DB superset
2 sets 12.5kg x 10
Upright cable row
4 sets 65kg x 16
Rear delt cable rope pulls
3 sets 40kg x 20
Very happy with today's workout given the fact I'm a bit under the weather sneezing and carrying on.
Partner took some atrocious photos which was upsetting given how happy I was with the workout to ended with shit photos
Rump and bruschetta also
Arms and shoulders has grown so much!!! And barbell rows impressive bro!!! Killing it!!!Little pull session from yesterday... Nothing too crazy as my schedule for work has been a real pain this week..
Pull ups
15,12,10,10,9
Bent over barbell rows
1) 60kg x 16
2) 80kg x 14
3) 80kg x 14
4) 100kg x 12
5) 80kg x 12
Single arm DB row
3 sets 40kg x 12
Low row machine plate load
2 sets 80kg x 14
2 sets 120kg x 10
1 set 140kg x 10
Cable lat pullover
3 sets 50kg x 12
2 sets 40kg x 14
1 sets 30kg x 25
Cable rope face pulls
3 sets 50kg x 20
Ez bar curls
2 sets 25kg x 25
Leg workout to be posted later
Hope we all have an amazing weekend
Little pull session from yesterday... Nothing too crazy as my schedule for work has been a real pain this week..
Pull ups
15,12,10,10,9
Bent over barbell rows
1) 60kg x 16
2) 80kg x 14
3) 80kg x 14
4) 100kg x 12
5) 80kg x 12
Single arm DB row
3 sets 40kg x 12
Low row machine plate load
2 sets 80kg x 14
2 sets 120kg x 10
1 set 140kg x 10
Cable lat pullover
3 sets 50kg x 12
2 sets 40kg x 14
1 sets 30kg x 25
Cable rope face pulls
3 sets 50kg x 20
Ez bar curls
2 sets 25kg x 25
Leg workout to be posted later
Hope we all have an amazing weekend
@TeeGee you smashing is so hard bro look hella goodLittle pull session from yesterday... Nothing too crazy as my schedule for work has been a real pain this week..
Pull ups
15,12,10,10,9
Bent over barbell rows
1) 60kg x 16
2) 80kg x 14
3) 80kg x 14
4) 100kg x 12
5) 80kg x 12
Single arm DB row
3 sets 40kg x 12
Low row machine plate load
2 sets 80kg x 14
2 sets 120kg x 10
1 set 140kg x 10
Cable lat pullover
3 sets 50kg x 12
2 sets 40kg x 14
1 sets 30kg x 25
Cable rope face pulls
3 sets 50kg x 20
Ez bar curls
2 sets 25kg x 25
Leg workout to be posted later
Hope we all have an amazing weekend
@TeeGee This is another excellent session. Keep up the good work and keep the grind going. I like how you started things off with Pull-UpsLittle pull session from yesterday... Nothing too crazy as my schedule for work has been a real pain this week..
Pull ups
15,12,10,10,9
Bent over barbell rows
1) 60kg x 16
2) 80kg x 14
3) 80kg x 14
4) 100kg x 12
5) 80kg x 12
Single arm DB row
3 sets 40kg x 12
Low row machine plate load
2 sets 80kg x 14
2 sets 120kg x 10
1 set 140kg x 10
Cable lat pullover
3 sets 50kg x 12
2 sets 40kg x 14
1 sets 30kg x 25
Cable rope face pulls
3 sets 50kg x 20
Ez bar curls
2 sets 25kg x 25
Leg workout to be posted later
Hope we all have an amazing weekend
