Approved Log Testosterone Primobolan NPP Anavar HGH cycle blast Log

[the_alcatraz]

30 mins cardio 4 days per week currently bro. Just on the elliptical. Nothing crazy

Respect for cardio and thanks for the EF fam update @TeeGee

 

[TeeGee]

March 4th 2025

Back day

Warming up
Mcgill curl ups - 3 sets of 10 per side
Pull ups - 3 sets of 8 (slow & controlled)

Workout

Hammer strength low row 2111 tempo
4 sets 100kg x 10

Single arm dumbbell row
1) 40kg x 10
2) 37.5kg x 10
3) 37.5kg x 10
4) 37.5kg x 10

Close grip pulldown 3111 tempo
1) 55kg x 15
2) 60kg x 15
3) 65kg x 13
4) 60kg x 14

Dumbbell shrugs double sets 15 rep 10 sec rest 15 more reps
32.5kg x 15/15 x 4 sets

Cable straight bar curls
1) 40kg x 15
2) 40kg x 15
3) 35kg x 15
4) 35kg x 15

 

[MUSTANG_18]

March 4th 2025

Back day

Warming up
Mcgill curl ups - 3 sets of 10 per side
Pull ups - 3 sets of 8 (slow & controlled)

Workout

Hammer strength low row 2111 tempo
4 sets 100kg x 10

Single arm dumbbell row
1) 40kg x 10
2) 37.5kg x 10
3) 37.5kg x 10
4) 37.5kg x 10

Close grip pulldown 3111 tempo
1) 55kg x 15
2) 60kg x 15
3) 65kg x 13
4) 60kg x 14

Dumbbell shrugs double sets 15 rep 10 sec rest 15 more reps
32.5kg x 15/15 x 4 sets

Cable straight bar curls
1) 40kg x 15
2) 40kg x 15
3) 35kg x 15
4) 35kg x 15

i noticed you BOLD all the responses why?

and you can do more sets of pull ups @TeeGee i think that would widen that tat back

 

[TeeGee]

i noticed you BOLD all the responses why?

and you can do more sets of pull ups @TeeGee i think that would widen that tat back

Zero reason other than I like my workouts to stand out and my responses to replies be standard.

Just breaks it up a little.

Could absolutely do more pull-ups brother but it's more so a warm up.. following my coaches directions. Program changes at certain stages but I'll pass on feedback

 

[SteveMobsterG]

What's a McGill

 

[TeeGee]

What's a McGill

Doesn't look like much but they work really well

 

[stevesmi]

workouts are looking fantastic proud of you

 

[ballin2504]

3rd March 2025

Been flat out so a few days have not been logged.

Today's workout

Chest & shoulders

Chest press machine (wide gripe) 3111 tempo
1) 80kg x 12
2) 100kg x 12
3) 100kg x 12
4) 80kg x 12

Incline DB flies
20kg x 10 x 4 sets

Decline cable fly
25kg x 15 x 3 sets

Side lateral and front raise superset
10kg x 12 reps x 3 sets each

Shoulder press machine 3111 tempo
1) 55kg x 15
2) 65kg x 15
3) 65kg x 13
4) 60kg x 15

Rear delts DB raise
1) 17.5kg x 15
2) 20kg x 12
3) 20kg x 12
4) 22.5kg x 12

Last night's rump and bruschetta added for a bit of food porn

That’s a good training day there! Looks like everything is going very well well.

 

[marshmonsta]

March 4th 2025

Back day

Warming up
Mcgill curl ups - 3 sets of 10 per side
Pull ups - 3 sets of 8 (slow & controlled)

Workout

Hammer strength low row 2111 tempo
4 sets 100kg x 10

Single arm dumbbell row
1) 40kg x 10
2) 37.5kg x 10
3) 37.5kg x 10
4) 37.5kg x 10

Close grip pulldown 3111 tempo
1) 55kg x 15
2) 60kg x 15
3) 65kg x 13
4) 60kg x 14

Dumbbell shrugs double sets 15 rep 10 sec rest 15 more reps
32.5kg x 15/15 x 4 sets

Cable straight bar curls
1) 40kg x 15
2) 40kg x 15
3) 35kg x 15
4) 35kg x 15

This is some good solid training brother,keep it up

 

[RoySimpson]

3rd March 2025

Been flat out so a few days have not been logged.

Today's workout

Chest & shoulders

Chest press machine (wide gripe) 3111 tempo
1) 80kg x 12
2) 100kg x 12
3) 100kg x 12
4) 80kg x 12

Incline DB flies
20kg x 10 x 4 sets

Decline cable fly
25kg x 15 x 3 sets

Side lateral and front raise superset
10kg x 12 reps x 3 sets each

Shoulder press machine 3111 tempo
1) 55kg x 15
2) 65kg x 15
3) 65kg x 13
4) 60kg x 15

Rear delts DB raise
1) 17.5kg x 15
2) 20kg x 12
3) 20kg x 12
4) 22.5kg x 12

Last night's rump and bruschetta added for a bit of food porn

@TeeGee awesome log bro keep it coming!!