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I am giving break on quad volume and focusing more on upper body growth. So no
Lunges atm.
Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log
- Thread starter Ratatata
- Start date
Lunges atm.
Nice touchdown of test, npp and gh from @GENTEXLaboratories. Looking forward to try this oil and gh
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makes perfect sense if you want to dial back on quads bro
Chest, bicep and shoulder day
Seated low to high cable fly
Warm up- 10kg- 12 rep
Warm up- 15kg- 8rep
Set 1: 22kg each- 12rep
Set 2: 22kg each- 11rep
Strict dumbbell curl
Warm up: 10kg-15 rep
Set 1: 15kg- 16rep
Set 2: 15kg-13rep
Set 3: 15kg- 12rep
Incline dumbbell chest press
Set 1: 47.5kg- 8rep
Set 2: 47.5kg-6rep drop set 35kg 6rep
Hammer strength side lateral raise
Set 1: 58.5kg-13rep
Set 2: 58.5kg-12rep
Set 3: 58.5kg-10rep
Hammer strength iso horizontal chest press
Set 1: 65kg each- 7rep
Set 2: 60kgeach - 7rep
Smith machine shoulder press
Set 1: 80kg- 9rep
Set 2: 80kg- 9rep
It was one of the day i feel really low after work body bit tired but still pushed to gym and moved some weight still everything went well.
Seated low to high cable fly
Warm up- 10kg- 12 rep
Warm up- 15kg- 8rep
Set 1: 22kg each- 12rep
Set 2: 22kg each- 11rep
Strict dumbbell curl
Warm up: 10kg-15 rep
Set 1: 15kg- 16rep
Set 2: 15kg-13rep
Set 3: 15kg- 12rep
Incline dumbbell chest press
Set 1: 47.5kg- 8rep
Set 2: 47.5kg-6rep drop set 35kg 6rep
Hammer strength side lateral raise
Set 1: 58.5kg-13rep
Set 2: 58.5kg-12rep
Set 3: 58.5kg-10rep
Hammer strength iso horizontal chest press
Set 1: 65kg each- 7rep
Set 2: 60kgeach - 7rep
Smith machine shoulder press
Set 1: 80kg- 9rep
Set 2: 80kg- 9rep
It was one of the day i feel really low after work body bit tired but still pushed to gym and moved some weight still everything went well.
Attachments
chest bis are good but why not chest tris bro?
@Ratatata You won't go wrong with this style of training. Keep up the good work.
@Ratatata bro all in on this workout this is how a real man lifts you are a true iron champion!
Those are where you worked hard
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