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[BodyMonster34]

Little pull session from yesterday... Nothing too crazy as my schedule for work has been a real pain this week..

Pull ups
15,12,10,10,9

Bent over barbell rows
1) 60kg x 16
2) 80kg x 14
3) 80kg x 14
4) 100kg x 12
5) 80kg x 12

Single arm DB row
3 sets 40kg x 12

Low row machine plate load
2 sets 80kg x 14
2 sets 120kg x 10
1 set 140kg x 10

Cable lat pullover
3 sets 50kg x 12
2 sets 40kg x 14
1 sets 30kg x 25

Cable rope face pulls
3 sets 50kg x 20

Ez bar curls
2 sets 25kg x 25

Leg workout to be posted later

Hope we all have an amazing weekend

@TeeGee Bro, you look fantastic. Lots of different exercises on this. I like how you finish with EZ bar curls, very nice.

 

[ceo]

Little pull session from yesterday... Nothing too crazy as my schedule for work has been a real pain this week..

Pull ups
15,12,10,10,9

Bent over barbell rows
1) 60kg x 16
2) 80kg x 14
3) 80kg x 14
4) 100kg x 12
5) 80kg x 12

Single arm DB row
3 sets 40kg x 12

Low row machine plate load
2 sets 80kg x 14
2 sets 120kg x 10
1 set 140kg x 10

Cable lat pullover
3 sets 50kg x 12
2 sets 40kg x 14
1 sets 30kg x 25

Cable rope face pulls
3 sets 50kg x 20

Ez bar curls
2 sets 25kg x 25

Leg workout to be posted later

Hope we all have an amazing weekend

@TeeGee bros look forward to seeing leg workout next. Always got mad respect for your updates. You know what you're doing!

 

[ROIDDERS]

Little pull session from yesterday... Nothing too crazy as my schedule for work has been a real pain this week..

Pull ups
15,12,10,10,9

Bent over barbell rows
1) 60kg x 16
2) 80kg x 14
3) 80kg x 14
4) 100kg x 12
5) 80kg x 12

Single arm DB row
3 sets 40kg x 12

Low row machine plate load
2 sets 80kg x 14
2 sets 120kg x 10
1 set 140kg x 10

Cable lat pullover
3 sets 50kg x 12
2 sets 40kg x 14
1 sets 30kg x 25

Cable rope face pulls
3 sets 50kg x 20

Ez bar curls
2 sets 25kg x 25

Leg workout to be posted later

Hope we all have an amazing weekend

@TeeGee A good job, man. I can tell by your picture that your arms are definitely growing. You've got a nice lean physique and you are looking huge. These workouts are paying off.

 

[TeeGee]

@TeeGee A good job, man. I can tell by your picture that your arms are definitely growing. You've got a nice lean physique and you are looking huge. These workouts are paying off.

Thank you bro. Heading into final stages of cut and then hopefully it'll be time to add lean tissue

 

[Yuri1]

Thank you bro. Heading into final stages of cut and then hopefully it'll be time to add lean tissue

So keen for this bro how many weeks let on cut?

 

[SteveMobsterG]

I'd expect 1 arm rows to be better than 50% of my BB rows

 

[Ulter]

Little pull session from yesterday... Nothing too crazy as my schedule for work has been a real pain this week..

Pull ups
15,12,10,10,9

Bent over barbell rows
1) 60kg x 16
2) 80kg x 14
3) 80kg x 14
4) 100kg x 12
5) 80kg x 12

Single arm DB row
3 sets 40kg x 12

Low row machine plate load
2 sets 80kg x 14
2 sets 120kg x 10
1 set 140kg x 10

Cable lat pullover
3 sets 50kg x 12
2 sets 40kg x 14
1 sets 30kg x 25

Cable rope face pulls
3 sets 50kg x 20

Ez bar curls
2 sets 25kg x 25

Leg workout to be posted later

Hope we all have an amazing weekend

@TeeGee iron training at its finest. you are pushing some controlled weights. not going super heavy but its working well

 

[2Thick]

Little pull session from yesterday... Nothing too crazy as my schedule for work has been a real pain this week..

Pull ups
15,12,10,10,9

Bent over barbell rows
1) 60kg x 16
2) 80kg x 14
3) 80kg x 14
4) 100kg x 12
5) 80kg x 12

Single arm DB row
3 sets 40kg x 12

Low row machine plate load
2 sets 80kg x 14
2 sets 120kg x 10
1 set 140kg x 10

Cable lat pullover
3 sets 50kg x 12
2 sets 40kg x 14
1 sets 30kg x 25

Cable rope face pulls
3 sets 50kg x 20

Ez bar curls
2 sets 25kg x 25

Leg workout to be posted later

Hope we all have an amazing weekend

@TeeGee you are something special. i love the bent over barbell rows and low row machine plate load. great exercises for a great man.

 

[RoySimpson]

Little pull session from yesterday... Nothing too crazy as my schedule for work has been a real pain this week..

Pull ups
15,12,10,10,9

Bent over barbell rows
1) 60kg x 16
2) 80kg x 14
3) 80kg x 14
4) 100kg x 12
5) 80kg x 12

Single arm DB row
3 sets 40kg x 12

Low row machine plate load
2 sets 80kg x 14
2 sets 120kg x 10
1 set 140kg x 10

Cable lat pullover
3 sets 50kg x 12
2 sets 40kg x 14
1 sets 30kg x 25

Cable rope face pulls
3 sets 50kg x 20

Ez bar curls
2 sets 25kg x 25

Leg workout to be posted later

Hope we all have an amazing weekend

@TeeGee looking lean and jacked bro! Awesome work!

 

[TeeGee]

Push day !

Was a toss up between legs or push and push won. Legs will be tomorrow though as I think I can skip a rest day.

Pretty standard workout

Pushups
30,25,20,15,10 (100 to have blood pumping)

Incline cables
3 sets 20kg x 20
3 sets 25kg x 15
2 sets 30kg x 12

Incline db press
5 sets 40kg - 15,12,10,10,8

Incline db fly
3 sets 20kg x 12

Decline cable
3 sets 25kg x 20 (squeeze)

DB front raise x DB side laterals
2 sets 12.5kg x 12 x 12

Upright cable row x rear delt pull
3 sets 50kg x 15 & 40kg x 15

Pushups
25,15,12,8

Taking focus away from weight lifted and putting focus more into the quality of the movements as I begin to get leaner. Venturing down into the 91kg zone now.. getting fun.

Peds & nutrition changed which I'll update tomorrow.

 

[Yuri1]

Push day !

Was a toss up between legs or push and push won. Legs will be tomorrow though as I think I can skip a rest day.

Pretty standard workout

Pushups
30,25,20,15,10 (100 to have blood pumping)

Incline cables
3 sets 20kg x 20
3 sets 25kg x 15
2 sets 30kg x 12

Incline db press
5 sets 40kg - 15,12,10,10,8

Incline db fly
3 sets 20kg x 12

Decline cable
3 sets 25kg x 20 (squeeze)

DB front raise x DB side laterals
2 sets 12.5kg x 12 x 12

Upright cable row x rear delt pull
3 sets 50kg x 15 & 40kg x 15

Pushups
25,15,12,8

Taking focus away from weight lifted and putting focus more into the quality of the movements as I begin to get leaner. Venturing down into the 91kg zone now.. getting fun.

Peds & nutrition changed which I'll update tomorrow.

Hell yeah brother, it’s taking shape

How long are yous predicting the cut to continue?

 

[TeeGee]

Hell yeah brother, it’s taking shape

How long are yous predicting the cut to continue?

I believe it'll be another 4 weeks bro provided I stay consistent. Got some stubborn weight holding on at the moment.. tren & clen increase should fix that up

 

[pigsy]

Great updates brother

 

[Yuri1]

I believe it'll be another 4 weeks bro provided I stay consistent. Got some stubborn weight holding on at the moment.. tren & clen increase should fix that up

Bro you’ll stay consistent -you’ve got this and already been laying down the work!

Last big push on it LFG

 

[ROIDDERS]

Thank you bro. Heading into final stages of cut and then hopefully it'll be time to add lean tissue

sounds like a plan for sure

 

[TeeGee]

I'd expect 1 arm rows to be better than 50% of my BB rows

Can do heavier bro but I enjoy the way this moves and connection throughout

 

[Noah Wixx]

Little pull session from yesterday... Nothing too crazy as my schedule for work has been a real pain this week..

Pull ups
15,12,10,10,9

Bent over barbell rows
1) 60kg x 16
2) 80kg x 14
3) 80kg x 14
4) 100kg x 12
5) 80kg x 12

Single arm DB row
3 sets 40kg x 12

Low row machine plate load
2 sets 80kg x 14
2 sets 120kg x 10
1 set 140kg x 10

Cable lat pullover
3 sets 50kg x 12
2 sets 40kg x 14
1 sets 30kg x 25

Cable rope face pulls
3 sets 50kg x 20

Ez bar curls
2 sets 25kg x 25

Leg workout to be posted later

Hope we all have an amazing weekend

Looking fantastic brother love seeing the success

 

[TeeGee]

Looking fantastic brother love seeing the success

Thank you bro.. slowly getting there. Still plenty to be done

 

[the_alcatraz]

Thank you bro.. slowly getting there. Still plenty to be done

slowly but strongly

 

[TeeGee]

Leg day

Lying hamstring curls
3 sets 20kg x 16
2 sets 35kg x 12
1 set 45kg x 10

Leg extensions
4 sets 20kg x 20 (slow with squeeze)
1) 30kg x 20
2) 40kg x 20
3) 50kg x 18

Smith machine squats
Feet close together ATG
5 sets 60kg x 15

Barbell squats
1) 80kg x 12
2) 100kg x 8

Body weight lunges
2 sets of 10 per leg

Really been enjoying playing around with comfortable weights and using the connection to push quality reps. Seeing good results also.

Mental state has been tested by my partner and kids who have had take out meals for each meal since lunch yesterday but I have stayed strong and stuck to the plan.

 

[Tiger Salman Khan]

Leg day

Lying hamstring curls
3 sets 20kg x 16
2 sets 35kg x 12
1 set 45kg x 10

Leg extensions
4 sets 20kg x 20 (slow with squeeze)
1) 30kg x 20
2) 40kg x 20
3) 50kg x 18

Smith machine squats
Feet close together ATG
5 sets 60kg x 15

Barbell squats
1) 80kg x 12
2) 100kg x 8

Body weight lunges
2 sets of 10 per leg

Really been enjoying playing around with comfortable weights and using the connection to push quality reps. Seeing good results also.

Mental state has been tested by my partner and kids who have had take out meals for each meal since lunch yesterday but I have stayed strong and stuck to the plan.

@TeeGee bro try meditation for keeping mental state solid for longer ........

 

[Yuri1]

Leg day

Lying hamstring curls
3 sets 20kg x 16
2 sets 35kg x 12
1 set 45kg x 10

Leg extensions
4 sets 20kg x 20 (slow with squeeze)
1) 30kg x 20
2) 40kg x 20
3) 50kg x 18

Smith machine squats
Feet close together ATG
5 sets 60kg x 15

Barbell squats
1) 80kg x 12
2) 100kg x 8

Body weight lunges
2 sets of 10 per leg

Really been enjoying playing around with comfortable weights and using the connection to push quality reps. Seeing good results also.

Mental state has been tested by my partner and kids who have had take out meals for each meal since lunch yesterday but I have stayed strong and stuck to the plan.

Meal looks good though bro, stay on the grind my brother so close now

 

[Trenhead3cc]

Leg day

Lying hamstring curls
3 sets 20kg x 16
2 sets 35kg x 12
1 set 45kg x 10

Leg extensions
4 sets 20kg x 20 (slow with squeeze)
1) 30kg x 20
2) 40kg x 20
3) 50kg x 18

Smith machine squats
Feet close together ATG
5 sets 60kg x 15

Barbell squats
1) 80kg x 12
2) 100kg x 8

Body weight lunges
2 sets of 10 per leg

Really been enjoying playing around with comfortable weights and using the connection to push quality reps. Seeing good results also.

Mental state has been tested by my partner and kids who have had take out meals for each meal since lunch yesterday but I have stayed strong and stuck to the plan.

Training looks good , food looks good

 

[pigsy]

Your making me hungry

 

[TeeGee]

Few things changing at the moment.

Low calorie days have really given me the kick I was looking for. Physical changes are becoming quite noticeable

Peds have now been given a nice little kick all products exclusive to my sponsor @Liquid Gold Labs

Test e 375mg wkly
Primo e 500mg wkly
Mast e 300mg wkly
Tren a 140mg wkly
Anavar 40mg daily
Clenbuterol 60mcg daily
Gh 6iu daily

Few supplement additions that I won't get into today..

Pull session for today

Warming up
5 sets of pull ups x 10

Bent over BB row
1) 60kg x 16
2) 60kg x 16
3) 80kg x 12
4) 90kg x 10
5) 90kg x 10

Single arm DB rows
3 sets 40kg x 10

Low row machine
3 sets 100kg x 12

Cable bar pullover
4 sets 50kg x 12

Nothing too fancy today just getting it done.

 

[Yuri1]

Few things changing at the moment.

Low calorie days have really given me the kick I was looking for. Physical changes are becoming quite noticeable

Peds have now been given a nice little kick all products exclusive to my sponsor @Liquid Gold Labs

Test e 375mg wkly
Primo e 500mg wkly
Mast e 300mg wkly
Tren a 140mg wkly
Anavar 40mg daily
Clenbuterol 60mcg daily
Gh 6iu daily

Few supplement additions that I won't get into today..

Pull session for today

Warming up
5 sets of pull ups x 10

Bent over BB row
1) 60kg x 16
2) 60kg x 16
3) 80kg x 12
4) 90kg x 10
5) 90kg x 10

Single arm DB rows
3 sets 40kg x 10

Low row machine
3 sets 100kg x 12

Cable bar pullover
4 sets 50kg x 12

Nothing too fancy today just getting it done.

Hell yeah LGL stack looks mint brother

Delts really coming in now to you see, excited !

 

[Ratatata]

Few things changing at the moment.

Low calorie days have really given me the kick I was looking for. Physical changes are becoming quite noticeable

Peds have now been given a nice little kick all products exclusive to my sponsor @Liquid Gold Labs

Test e 375mg wkly
Primo e 500mg wkly
Mast e 300mg wkly
Tren a 140mg wkly
Anavar 40mg daily
Clenbuterol 60mcg daily
Gh 6iu daily

Few supplement additions that I won't get into today..

Pull session for today

Warming up
5 sets of pull ups x 10

Bent over BB row
1) 60kg x 16
2) 60kg x 16
3) 80kg x 12
4) 90kg x 10
5) 90kg x 10

Single arm DB rows
3 sets 40kg x 10

Low row machine
3 sets 100kg x 12

Cable bar pullover
4 sets 50kg x 12

Nothing too fancy today just getting it done.

Looking incredible bro!!! Muscle seperation and density. 140mg of tren that should be fun ride

 

[Trenhead3cc]

Looking incredible bro!!! Muscle seperation and density. 140mg of tren that should be fun ride

this . Well done @TeeGee

 

[TeeGee]

Hell yeah LGL stack looks mint brother

Delts really coming in now to you see, excited !

Looking incredible bro!!! Muscle seperation and density. 140mg of tren that should be fun ride

this . Well done @TeeGee

Thanks legends. Definitely getting to a point where I'm spending alot of time Infront of the bedroom mirror

5 sets of mirror flexes daily

 

[Trenhead3cc]

Thanks legends. Definitely getting to a point where I'm spending alot of time Infront of the bedroom mirror

5 sets of mirror flexes daily

I asked the mrs if we could put a mirror on the roof of bedroom, apparently no coz family might see it. Maybe you might have better luck

 

[Trenhead3cc]

5 sets of mirror flexes daily

 

[pigsy]

Smashing our those workouts brother

 

[TeeGee]

Quick shoulder session this morning as follows.

Cable lateral
4 sets 10kg x 15

Shoulder press machine
1) 40kg x 20
2) 60kg x 20
3) 80kg x 16
4) 100kg x 14
5) 80kg x 14

DB front raises
4 sets 12.5kg x 12

Upright cable row
5 sets 55kg x 15

Smith machine shrugs
3 sets 80kg x 20

Nothing special today just getting it done.

Enjoyed myself a granted cheat meal on the weekend which really had me in high spirits.. time to lock back in and get the last of the cut done and dusted

 

[Yuri1]

Quick shoulder session this morning as follows.

Cable lateral
4 sets 10kg x 15

Shoulder press machine
1) 40kg x 20
2) 60kg x 20
3) 80kg x 16
4) 100kg x 14
5) 80kg x 14

DB front raises
4 sets 12.5kg x 12

Upright cable row
5 sets 55kg x 15

Smith machine shrugs
3 sets 80kg x 20

Nothing special today just getting it done.

Enjoyed myself a granted cheat meal on the weekend which really had me in high spirits.. time to lock back in and get the last of the cut done and dusted

Happy camper - love to see it bro!

And LFG so keen to see the final shredds, what’s game plan post cut brother - shaping up for a push phase?

 

[Ratatata]

Quick shoulder session this morning as follows.

Cable lateral
4 sets 10kg x 15

Shoulder press machine
1) 40kg x 20
2) 60kg x 20
3) 80kg x 16
4) 100kg x 14
5) 80kg x 14

DB front raises
4 sets 12.5kg x 12

Upright cable row
5 sets 55kg x 15

Smith machine shrugs
3 sets 80kg x 20

Nothing special today just getting it done.

Enjoyed myself a granted cheat meal on the weekend which really had me in high spirits.. time to lock back in and get the last of the cut done and dusted

That acai has Unbeatable texture, best in sydney

 

[TeeGee]

Happy camper - love to see it bro!

And LFG so keen to see the final shredds, what’s game plan post cut brother - shaping up for a push phase?

Bro to be completely honest. I've got full bongo brain at the moment. I'm reading my diet plan day to day and simply execute.

Each change coach makes I adjust accordingly..

I believe we will go into a small health phase slowly reverse dieting. Then it will be time to push.. I just need to hold it together and not blow out

That acai has Unbeatable texture, best in sydney

I'm very new to acai.. first one I had was horrible. I could literally taste the sauce had canola oil in it.. however this one was absolutely awesome

 

[the_alcatraz]

Quick shoulder session this morning as follows.

Cable lateral
4 sets 10kg x 15

Shoulder press machine
1) 40kg x 20
2) 60kg x 20
3) 80kg x 16
4) 100kg x 14
5) 80kg x 14

DB front raises
4 sets 12.5kg x 12

Upright cable row
5 sets 55kg x 15

Smith machine shrugs
3 sets 80kg x 20

Nothing special today just getting it done.

Enjoyed myself a granted cheat meal on the weekend which really had me in high spirits.. time to lock back in and get the last of the cut done and dusted

love that cheat meal bro i like burgers but topped with milk shakes LOL @TeeGee

 

[TeeGee]

love that cheat meal bro i like burgers but topped with milk shakes LOL @TeeGee

Been a long while since I've had a good milkshake. Australia really drops the ball in this department

 

[stevesmi]

Quick shoulder session this morning as follows.

Cable lateral
4 sets 10kg x 15

Shoulder press machine
1) 40kg x 20
2) 60kg x 20
3) 80kg x 16
4) 100kg x 14
5) 80kg x 14

DB front raises
4 sets 12.5kg x 12

Upright cable row
5 sets 55kg x 15

Smith machine shrugs
3 sets 80kg x 20

Nothing special today just getting it done.

Enjoyed myself a granted cheat meal on the weekend which really had me in high spirits.. time to lock back in and get the last of the cut done and dusted

db front raises and upright cable row are on point
smith machine shrugs and more. i like the shoulder press machine

@TeeGee

 

[the_alcatraz]

Been a long while since I've had a good milkshake. Australia really drops the ball in this department

love the chocolate ones bro lol

 

[TeeGee]

love the chocolate ones bro lol

I'll hunt down a good milkshake when I'm granted my next cheat meal bro

 

[RoySimpson]

Quick shoulder session this morning as follows.

Cable lateral
4 sets 10kg x 15

Shoulder press machine
1) 40kg x 20
2) 60kg x 20
3) 80kg x 16
4) 100kg x 14
5) 80kg x 14

DB front raises
4 sets 12.5kg x 12

Upright cable row
5 sets 55kg x 15

Smith machine shrugs
3 sets 80kg x 20

Nothing special today just getting it done.

Enjoyed myself a granted cheat meal on the weekend which really had me in high spirits.. time to lock back in and get the last of the cut done and dusted

@TeeGee man that cheat meal is an absolute winner! Making my mouth water!

 

[SteveMobsterG]

Quick shoulder session this morning as follows.

Cable lateral
4 sets 10kg x 15

Shoulder press machine
1) 40kg x 20
2) 60kg x 20
3) 80kg x 16
4) 100kg x 14
5) 80kg x 14

DB front raises
4 sets 12.5kg x 12

Upright cable row
5 sets 55kg x 15

Smith machine shrugs
3 sets 80kg x 20

Nothing special today just getting it done.

Enjoyed myself a granted cheat meal on the weekend which really had me in high spirits.. time to lock back in and get the last of the cut done and dusted

Running the reps/volume on the press? I did this a couple of months back

 

[TeeGee]

Running the reps/volume on the press? I did this a couple of months back

Always love some higher reps. But I have my days where I want to move big weight too

 

[ROIDDERS]

Quick shoulder session this morning as follows.

Cable lateral
4 sets 10kg x 15

Shoulder press machine
1) 40kg x 20
2) 60kg x 20
3) 80kg x 16
4) 100kg x 14
5) 80kg x 14

DB front raises
4 sets 12.5kg x 12

Upright cable row
5 sets 55kg x 15

Smith machine shrugs
3 sets 80kg x 20

Nothing special today just getting it done.

Enjoyed myself a granted cheat meal on the weekend which really had me in high spirits.. time to lock back in and get the last of the cut done and dusted

@TeeGee shoulder press machine and db front raises are A+
upright cable row and smith machine shrugs are good too. but i would make sure i do some good warms up

 

[2Thick]

Quick shoulder session this morning as follows.

Cable lateral
4 sets 10kg x 15

Shoulder press machine
1) 40kg x 20
2) 60kg x 20
3) 80kg x 16
4) 100kg x 14
5) 80kg x 14

DB front raises
4 sets 12.5kg x 12

Upright cable row
5 sets 55kg x 15

Smith machine shrugs
3 sets 80kg x 20

Nothing special today just getting it done.

Enjoyed myself a granted cheat meal on the weekend which really had me in high spirits.. time to lock back in and get the last of the cut done and dusted

This is a really good setup that you're doing here. Shoulder press machine and dumbbell front raises are some of the best. upright cable row and smith machine shrugs is on point
@TeeGee

 

[TeeGee]

@TeeGee shoulder press machine and db front raises are A+
upright cable row and smith machine shrugs are good too. but i would make sure i do some good warms up

This is a really good setup that you're doing here. Shoulder press machine and dumbbell front raises are some of the best. upright cable row and smith machine shrugs is on point
@TeeGee

Thanks brothers

I'm hitting a point where things are coming together and it's becoming somewhat easier to listen to my body with what does and doesn't work regarding my routines and way I attack each workout..

Its been a awesome venture so far but the work is never done

 

[BodyMonster34]

Quick shoulder session this morning as follows.

Cable lateral
4 sets 10kg x 15

Shoulder press machine
1) 40kg x 20
2) 60kg x 20
3) 80kg x 16
4) 100kg x 14
5) 80kg x 14

DB front raises
4 sets 12.5kg x 12

Upright cable row
5 sets 55kg x 15

Smith machine shrugs
3 sets 80kg x 20

Nothing special today just getting it done.

Enjoyed myself a granted cheat meal on the weekend which really had me in high spirits.. time to lock back in and get the last of the cut done and dusted

bro this a good workout here. cable lateral and shoulder press machine is amazing. db front raises and upright cable row!
@TeeGee

 

[Ulter]

Quick shoulder session this morning as follows.

Cable lateral
4 sets 10kg x 15

Shoulder press machine
1) 40kg x 20
2) 60kg x 20
3) 80kg x 16
4) 100kg x 14
5) 80kg x 14

DB front raises
4 sets 12.5kg x 12

Upright cable row
5 sets 55kg x 15

Smith machine shrugs
3 sets 80kg x 20

Nothing special today just getting it done.

Enjoyed myself a granted cheat meal on the weekend which really had me in high spirits.. time to lock back in and get the last of the cut done and dusted

that looks like a good looking burger right there. makes my mouth water.
where do you usually get your burgers from?

@TeeGee

 

[ceo]

Quick shoulder session this morning as follows.

Cable lateral
4 sets 10kg x 15

Shoulder press machine
1) 40kg x 20
2) 60kg x 20
3) 80kg x 16
4) 100kg x 14
5) 80kg x 14

DB front raises
4 sets 12.5kg x 12

Upright cable row
5 sets 55kg x 15

Smith machine shrugs
3 sets 80kg x 20

Nothing special today just getting it done.

Enjoyed myself a granted cheat meal on the weekend which really had me in high spirits.. time to lock back in and get the last of the cut done and dusted

@TeeGee bros you power training hardcore with that shoulder press. that is some big weight. build a wide chest and shoulders for sure i like it

 

[TeeGee]

that looks like a good looking burger right there. makes my mouth water.
where do you usually get your burgers from?

@TeeGee

Food truck named smashed burgers. Owner is very humble and remembers all customers and details about them so he gets my business whenever I'm granted a meal from my coach

 

[the_alcatraz]

I'll hunt down a good milkshake when I'm granted my next cheat meal bro

You have 5 guys there?

 

[2Thick]

Thanks brothers

I'm hitting a point where things are coming together and it's becoming somewhat easier to listen to my body with what does and doesn't work regarding my routines and way I attack each workout..

Its been a awesome venture so far but the work is never done

You are definitely getting the work in.

 

[Ulter]

Food truck named smashed burgers. Owner is very humble and remembers all customers and details about them so he gets my business whenever I'm granted a meal from my coach

thats good man @TeeGee

 

[ROIDDERS]

Thanks brothers

I'm hitting a point where things are coming together and it's becoming somewhat easier to listen to my body with what does and doesn't work regarding my routines and way I attack each workout..

Its been a awesome venture so far but the work is never done

thats a great attitude right here and why your are a success

 

[TeeGee]

Chest !!

Warm up with some dips and pushups for blood flow

Pec deck flies
5 sets 60kg x 12

Incline DB
1) 32.5kg x 20
2) 37.5kg x 20
3) 42.5kg x 15
4) 42.5kg x 12

Cable incline fly
4 sets 50kg x 14

Cable decline fly
4 sets 50kg x 12

Pushups to 100 (10 second rests until 100)

Cardio - 20 mins elliptical level 7

Quite a few changes to bring things home leading into the final stages of this cut..

Peds
Test e 300mg wkly
Mast e 600mg wkly
Primo e 500mg wkly
Tren a 150mg wkly
Clenbuterol 80mcg daily
Anadrol 30mg preworkout
Cialis 10mg preworkout
L carnitine 600mg daily
Gh 6iu pre bed

Nutrition

5 low carb days
1996 cal - 260 protein - 143 carb - 46 fats

1 low calorie day
1723 cal - 234 protein - 71 carbs - 56 fats

1 high carb day
2845 cal - 250 protein - 363 carbs - 44 fats

Low calorie day takes place after high carb and is my rest day. Fasted until close til lunch time

Leaning out at a very good rate.
Bf % significantly lower

Overall I'm happy with this cut and bringing it home strong.. I believe this plan will only be in place for 2 weeks as I know it can't be sustained

 

[the_alcatraz]

Chest !!

Warm up with some dips and pushups for blood flow

Pec deck flies
5 sets 60kg x 12

Incline DB
1) 32.5kg x 20
2) 37.5kg x 20
3) 42.5kg x 15
4) 42.5kg x 12

Cable incline fly
4 sets 50kg x 14

Cable decline fly
4 sets 50kg x 12

Pushups to 100 (10 second rests until 100)

Cardio - 20 mins elliptical level 7

Quite a few changes to bring things home leading into the final stages of this cut..

Peds
Test e 300mg wkly
Mast e 600mg wkly
Primo e 500mg wkly
Tren a 150mg wkly
Clenbuterol 80mcg daily
Anadrol 30mg preworkout
Cialis 10mg preworkout
L carnitine 600mg daily
Gh 6iu pre bed

Nutrition

5 low carb days
1996 cal - 260 protein - 143 carb - 46 fats

1 low calorie day
1723 cal - 234 protein - 71 carbs - 56 fats

1 high carb day
2845 cal - 250 protein - 363 carbs - 44 fats

Low calorie day takes place after high carb and is my rest day. Fasted until close til lunch time

Leaning out at a very good rate.
Bf % significantly lower

Overall I'm happy with this cut and bringing it home strong.. I believe this plan will only be in place for 2 weeks as I know it can't be sustained

bf down you eating super clean bro i would still up the fats on all days @TeeGee

 

[TeeGee]

bf down you eating super clean bro i would still up the fats on all days @TeeGee

Following the guidance of my coach @AE1079 brother. He has worked wonders with me on all fronts so I trust him and his plan of attack..

Plenty of fish oil being supplemented while fats are this low to get the omega3

 

[25homes]

Nice work

 

[Noah Wixx]

Quick shoulder session this morning as follows.

Cable lateral
4 sets 10kg x 15

Shoulder press machine
1) 40kg x 20
2) 60kg x 20
3) 80kg x 16
4) 100kg x 14
5) 80kg x 14

DB front raises
4 sets 12.5kg x 12

Upright cable row
5 sets 55kg x 15

Smith machine shrugs
3 sets 80kg x 20

Nothing special today just getting it done.

Enjoyed myself a granted cheat meal on the weekend which really had me in high spirits.. time to lock back in and get the last of the cut done and dusted

Sometimes a quick gym session is the vest workouts i find.

 

[ballin2504]

Quick shoulder session this morning as follows.

Cable lateral
4 sets 10kg x 15

Shoulder press machine
1) 40kg x 20
2) 60kg x 20
3) 80kg x 16
4) 100kg x 14
5) 80kg x 14

DB front raises
4 sets 12.5kg x 12

Upright cable row
5 sets 55kg x 15

Smith machine shrugs
3 sets 80kg x 20

Nothing special today just getting it done.

Enjoyed myself a granted cheat meal on the weekend which really had me in high spirits.. time to lock back in and get the last of the cut done and dusted

@TeeGee nice update man. That food looks good also.

 

[TeeGee]

Another chest day in the bag fuelled by @Liquid Gold Labs

Everything falling into place now..

Incline chest flies
3 sets of 30kg x 12

Incline dumbbell press
3 sets 42.5kg x 12

Incline dumbbell fly
3 sets 20kg x 12

Decline chest fly
3 sets 35kg x 15

Pushups
35,25,20,20,15

Diet current currently going great. Staying on point bringing it home strong

 

[the_alcatraz]

Another chest day in the bag fuelled by @Liquid Gold Labs

Everything falling into place now..

Incline chest flies
3 sets of 30kg x 12

Incline dumbbell press
3 sets 42.5kg x 12

Incline dumbbell fly
3 sets 20kg x 12

Decline chest fly
3 sets 35kg x 15

Pushups
35,25,20,20,15

Diet current currently going great. Staying on point bringing it home strong

you are super jacked in that pic bro!! you getting MUCH bigger @TeeGee
why not up the push ups? easy for u
checked your meals HIGH protein AF

 

[Yuri1]

Another chest day in the bag fuelled by @Liquid Gold Labs

Everything falling into place now..

Incline chest flies
3 sets of 30kg x 12

Incline dumbbell press
3 sets 42.5kg x 12

Incline dumbbell fly
3 sets 20kg x 12

Decline chest fly
3 sets 35kg x 15

Pushups
35,25,20,20,15

Diet current currently going great. Staying on point bringing it home strong

Love this bro! Bring it fucking home

 

[TeeGee]

you are super jacked in that pic bro!! you getting MUCH bigger @TeeGee
why not up the push ups? easy for u
checked your meals HIGH protein AF

The pushups usually have me cramping and I also tend to do jail house style without noting.. shoulder taps and knee tucks on reps etc..

Slowly getting there bro I'm actually cutting. The bigger look is just illusion hahah

 

[TeeGee]

Love this bro! Bring it fucking home

Having a good and proper crack bro I promise

 

[Yuri1]

Having a good and proper crack bro I promise

I can see bro, your murdering it
Love love love the focus bro

 

[SteveMobsterG]

Chest looks great

 

[stevesmi]

Another chest day in the bag fuelled by @Liquid Gold Labs

Everything falling into place now..

Incline chest flies
3 sets of 30kg x 12

Incline dumbbell press
3 sets 42.5kg x 12

Incline dumbbell fly
3 sets 20kg x 12

Decline chest fly
3 sets 35kg x 15

Pushups
35,25,20,20,15

Diet current currently going great. Staying on point bringing it home strong

This is some good-looking exercises right here. Just be careful with all those inclines. You don't want to put too much pressure on your shoulders.
@TeeGee

 

[TeeGee]

Chest looks great

Thank you brother the work isn't done yet

 

[2Thick]

Another chest day in the bag fuelled by @Liquid Gold Labs

Everything falling into place now..

Incline chest flies
3 sets of 30kg x 12

Incline dumbbell press
3 sets 42.5kg x 12

Incline dumbbell fly
3 sets 20kg x 12

Decline chest fly
3 sets 35kg x 15

Pushups
35,25,20,20,15

Diet current currently going great. Staying on point bringing it home strong

@TeeGee Wow, this is a tremendous job on this update. The different exercises are on point. I like how you balance the incline and decline.

 

[TeeGee]

This is some good-looking exercises right here. Just be careful with all those inclines. You don't want to put too much pressure on your shoulders.
@TeeGee

Always mindful of this bro.. really get the focus of connection onto the chest and never go too heavy as I prefer to emphasize quality connection over heavy lifts

 

[BodyMonster34]

Another chest day in the bag fuelled by @Liquid Gold Labs

Everything falling into place now..

Incline chest flies
3 sets of 30kg x 12

Incline dumbbell press
3 sets 42.5kg x 12

Incline dumbbell fly
3 sets 20kg x 12

Decline chest fly
3 sets 35kg x 15

Pushups
35,25,20,20,15

Diet current currently going great. Staying on point bringing it home strong

@TeeGee bro mad respect for this
lots of shoulder/chest training
i like how you finish with pushups like a real man

 

[stevesmi]

Always mindful of this bro.. really get the focus of connection onto the chest and never go too heavy as I prefer to emphasize quality connection over heavy lifts

yeah i don't do inclines or anything overhead anymore. puts way too much pressure on shoulders and frankly not necessary

 

[ROIDDERS]

Another chest day in the bag fuelled by @Liquid Gold Labs

Everything falling into place now..

Incline chest flies
3 sets of 30kg x 12

Incline dumbbell press
3 sets 42.5kg x 12

Incline dumbbell fly
3 sets 20kg x 12

Decline chest fly
3 sets 35kg x 15

Pushups
35,25,20,20,15

Diet current currently going great. Staying on point bringing it home strong

@TeeGee the food does look good man. i'm impressed by this. keep the good work going

 

[Ulter]

Another chest day in the bag fuelled by @Liquid Gold Labs

Everything falling into place now..

Incline chest flies
3 sets of 30kg x 12

Incline dumbbell press
3 sets 42.5kg x 12

Incline dumbbell fly
3 sets 20kg x 12

Decline chest fly
3 sets 35kg x 15

Pushups
35,25,20,20,15

Diet current currently going great. Staying on point bringing it home strong

@TeeGee i love this training right here
all hands on deck!
not easy at all and some heavy training on chest and shoulders

 

[ceo]

Another chest day in the bag fuelled by @Liquid Gold Labs

Everything falling into place now..

Incline chest flies
3 sets of 30kg x 12

Incline dumbbell press
3 sets 42.5kg x 12

Incline dumbbell fly
3 sets 20kg x 12

Decline chest fly
3 sets 35kg x 15

Pushups
35,25,20,20,15

Diet current currently going great. Staying on point bringing it home strong

@TeeGee bros you are doing a great job on this man
maybe too much pressure on shoulders though. you don't need to hit them this much to get in a good workout. ease up on that a bit

 

[the_alcatraz]

The pushups usually have me cramping and I also tend to do jail house style without noting.. shoulder taps and knee tucks on reps etc..

Slowly getting there bro I'm actually cutting. The bigger look is just illusion hahah

jailhouse lol bro i hear you echoing some @BodyMonster34 here @TeeGee

 

[TeeGee]

jailhouse lol bro i hear you echoing some @BodyMonster34 here @TeeGee

@BodyMonster34 could bring me my meals and clean my cell

 

[the_alcatraz]

@BodyMonster34 could bring me my meals and clean my cell

that guy got me riled up lol bro i told him off he sent me a pic of his pitbull biting a CAT wtf @BodyMonster34

 

[BodyMonster34]

@BodyMonster34 could bring me my meals and clean my cell

Bro I don’t clean nobody cell. You clean my toilet

 

[TeeGee]

Bro I don’t clean nobody cell. You clean my toilet

Don't be nervous brother. I will walk you through it.. you will make a wonderful jailwife

 

[RoySimpson]

Another chest day in the bag fuelled by @Liquid Gold Labs

Everything falling into place now..

Incline chest flies
3 sets of 30kg x 12

Incline dumbbell press
3 sets 42.5kg x 12

Incline dumbbell fly
3 sets 20kg x 12

Decline chest fly
3 sets 35kg x 15

Pushups
35,25,20,20,15

Diet current currently going great. Staying on point bringing it home strong

@TeeGee food is looking absolutely on point!

 

[BodyMonster34]

Don't be nervous brother. I will walk you through it.. you will make a wonderful jailwife

bro you a kool cat lol. you gonna be part of my gang in prison.

 

[TeeGee]

bro you a kool cat lol. you gonna be part of my gang in prison.

It's all love here brother !!

 

[Liquid Gold Labs]

Another chest day in the bag fuelled by @Liquid Gold Labs

Everything falling into place now..

Incline chest flies
3 sets of 30kg x 12

Incline dumbbell press
3 sets 42.5kg x 12

Incline dumbbell fly
3 sets 20kg x 12

Decline chest fly
3 sets 35kg x 15

Pushups
35,25,20,20,15

Diet current currently going great. Staying on point bringing it home strong

That emoji cropped over your face was my reaction when I seen the pic

Looking cracker brother

 

[Noah Wixx]

Another chest day in the bag fuelled by @Liquid Gold Labs

Everything falling into place now..

Incline chest flies
3 sets of 30kg x 12

Incline dumbbell press
3 sets 42.5kg x 12

Incline dumbbell fly
3 sets 20kg x 12

Decline chest fly
3 sets 35kg x 15

Pushups
35,25,20,20,15

Diet current currently going great. Staying on point bringing it home strong

Looking jacked lets go

 

[TeeGee]

Looking jacked lets go

Thank you brother. Slowly pulling it together

 

[the_alcatraz]

That emoji cropped over your face was my reaction when I seen the pic

Looking cracker brother

cracker jack

 

[BodyMonster34]

It's all love here brother !!

bro you and me we make a team for sure

 

[TeeGee]

bro you and me we make a team for sure

Bro it sounds to me we might need a team badge - we can find recruitments no pussies though

Have a great weekend everyone. 2 high carb days in effect.... Legs tonight and back tomorrow

Updates to be shown with a potential announcement

 

[MUSTANG_18]

Bro it sounds to me we might need a team badge - we can find recruitments no pussies though

Have a great weekend everyone. 2 high carb days in effect.... Legs tonight and back tomorrow

Updates to be shown with a potential announcement

2 high carb days? share it dude what you eating @TeeGee

 

[TeeGee]

2 high carb days? share it dude what you eating @TeeGee

The share will come later today brother man..

I'm currently at work.

M1)
Creamy rice - 60g
Protein powder - 40g
Raspberries - 70g
Almond butter - 10g

M2)
95/5 beef mince - 150g
Jasmine rice - 250g

M3)
Chicken breast - 150g
Jasmine rice - 250g

M4) preworkout
Creamy rice - 60g
Protein powder - 40g
Blueberries - 70g

M5) post workout - favourite meal
Rump steak - 200g
Sourdough - 150g
Olive oil - 10g
Unlimited tomato

M6)
Almond milk - 250g
Protein powder - 40g
Raspberry - 80g
Strawberry - 100g

This will be today and tomorrow fuelling legs and back.

Will do my best to remember some photo updates..

Just waiting for @BodyMonster34 to cook me my next meal

 

[MUSTANG_18]

The share will come later today brother man..

I'm currently at work.

M1)
Creamy rice - 60g
Protein powder - 40g
Raspberries - 70g
Almond butter - 10g

M2)
95/5 beef mince - 150g
Jasmine rice - 250g

M3)
Chicken breast - 150g
Jasmine rice - 250g

M4) preworkout
Creamy rice - 60g
Protein powder - 40g
Blueberries - 70g

M5) post workout - favourite meal
Rump steak - 200g
Sourdough - 150g
Olive oil - 10g
Unlimited tomato

M6)
Almond milk - 250g
Protein powder - 40g
Raspberry - 80g
Strawberry - 100g

This will be today and tomorrow fuelling legs and back.

Will do my best to remember some photo updates..

Just waiting for @BodyMonster34 to cook me my next meal

This is a clean day actually i thought you talking pizza here LOL!

 

[TeeGee]

This is a clean day actually i thought you talking pizza here LOL!

No chance brother. Got a goal in mind. Assessing things over the next couple of weeks before a decision is made

 

[Yuri1]

The share will come later today brother man..

I'm currently at work.

M1)
Creamy rice - 60g
Protein powder - 40g
Raspberries - 70g
Almond butter - 10g

M2)
95/5 beef mince - 150g
Jasmine rice - 250g

M3)
Chicken breast - 150g
Jasmine rice - 250g

M4) preworkout
Creamy rice - 60g
Protein powder - 40g
Blueberries - 70g

M5) post workout - favourite meal
Rump steak - 200g
Sourdough - 150g
Olive oil - 10g
Unlimited tomato

M6)
Almond milk - 250g
Protein powder - 40g
Raspberry - 80g
Strawberry - 100g

This will be today and tomorrow fuelling legs and back.

Will do my best to remember some photo updates..

Just waiting for @BodyMonster34 to cook me my next meal

Nice one bro, can see your working it …more interested in the potential announcement

 

[TeeGee]

Legs - high carb day #1

Powered by @Liquid Gold Labs
"The gold standard"

Body weight alternating lunges
3 sets of 20

Lying hamstring curls
4 sets of 40kg x 20

Smithmachine squats
2 sets of 60kg x 15
2 sets of 80kg x 12
2 sets of 100kg x 10
1 set of 60kg x 20

Leg extensions
3 sets of 30kg x 20
2 sets of 40kg x 15
1 set of 50kg x 12

Seated calf raises
2 sets of 30kg x 25

Some basic photos attached of some of today's meals. Nothing fancy

 

[BodyMonster34]

Bro it sounds to me we might need a team badge - we can find recruitments no pussies though

Have a great weekend everyone. 2 high carb days in effect.... Legs tonight and back tomorrow

Updates to be shown with a potential announcement

bro haha we team EF

 

[MUSTANG_18]

Legs - high carb day #1

Powered by @Liquid Gold Labs
"The gold standard"

Body weight alternating lunges
3 sets of 20

Lying hamstring curls
4 sets of 40kg x 20

Smithmachine squats
2 sets of 60kg x 15
2 sets of 80kg x 12
2 sets of 100kg x 10
1 set of 60kg x 20

Leg extensions
3 sets of 30kg x 20
2 sets of 40kg x 15
1 set of 50kg x 12

Seated calf raises
2 sets of 30kg x 25

Some basic photos attached of some of today's meals. Nothing fancy

those meals pics are very nice! clean food @TeeGee and fancy
and @Liquid Gold Labs is the REAL deal
liking your squats with drop set

 

[stevesmi]

Legs - high carb day #1

Powered by @Liquid Gold Labs
"The gold standard"

Body weight alternating lunges
3 sets of 20

Lying hamstring curls
4 sets of 40kg x 20

Smithmachine squats
2 sets of 60kg x 15
2 sets of 80kg x 12
2 sets of 100kg x 10
1 set of 60kg x 20

Leg extensions
3 sets of 30kg x 20
2 sets of 40kg x 15
1 set of 50kg x 12

Seated calf raises
2 sets of 30kg x 25

Some basic photos attached of some of today's meals. Nothing fancy

@TeeGee this food is looking good man
very cool looking meat. looks solid if you ask me