SuperQT’s staying the course log…

[Daisy_Girl]

Hope your birthday was great!

 

[superqt4u2nv]

We are still masters of our fate.
We are still captains of our souls.
~Winston Churchill~

8:00
turkey burger
coffee
1.5 liter water

10:00
5 oz lean beef

12:00
turkey burger
3 cups mix greens
balsamic vinger

2:00
greek chicken salad

4:00
5 oz lean beef

6:00
turkey burger

9:00
turkey burger

Calories Eaten Today
grams cals %total
Total: 1582
Fat: 79 710 45%
Sat: 19 173 11%
Poly: 11 100 6%
Mono: 22 197 13%
Carbs: 19 66 4%
Fiber: 2 0 0%
Protein: 198 793 51%

Calories Burned Today
cals % total
Total: 2587
Basal: 1568 61%
Lifestyle: 1019 39%

 

[The Shadow]

Qt - keep a check on your bf as you are on VERY low carbs......at least plan a cheat carb m,eal

 

[superqt4u2nv]

Qt - keep a check on your bf as you are on VERY low carbs......at least plan a cheat carb m,eal

I had one Wednesday didn't log Wednesday it was my BDAY but I had pizza and carrot cake. Likely wont get anymore cheats but ever 3 to 4 days bump that carbs up a bit.

 

[sbt2082]

"The only opinion about your dream that really counts is yours. The negative comments of others merely reflect their limitations - not yours."
Cynthia Kersey

LOVED this quote! Happy belated birthday hun! Guess I missed that the first time around til coming back through

 

[scorpiogirl]

Yep, I missed it too!

HAPPY BELATED B-DAY!

 

[bignate73]

keep it up hot stuff. happy bday, on here too.

 

[superqt4u2nv]

08-19-06
DB Bench 40 x 12 / 45 x 7 / 45 x 6
DB Incline 35 x 10/ 35 x 9/ 35 x 8
Fly 30 x 10 x 3
Tricep Pressdown 100 x 12 x 3
Single arm pressdown 15 x 20/ 20 x 15 x 2
Calf press on 45 degree leg press 180 x 20 x 5
I was kinda weak this workout mostly do to poor planning I didn't have any carbs before I lifted since I am going pretty low carb I need them before lifting.

Act as if it were impossible to fail.
~Dorothea Brande

5:45
15 min walk to gym

6:00
40 min step mill
1.5 liters water

7:30
turkey burger

8:00
coffee

10:00
4 oz lean beef
1.5 liters water

12:00
10 baby carrots
4 oz chicken breast

3:00
10 baby carrots
4 oz chicken breast
1.5 liters water

6:00
1/3 c egg whites
1/3 c oats
1 scope elite protien powder

Deadlifts 170 x 12/ 185 x 8/ 225 x 3 1/2 225 x 3 last rep not so good my knee hurts
Bent DB rows 50 x 12/ 55 x 10/ 65 x 6 x 2
Ez curl 60 x 12 / 60 x 8 x 2
Incline curl 25 x 6/ 20 x 12 x 2
Roman Chairs 20 x 3
Ab rocker 20 x 3
40 precor cause my knee has a boo boo now

8:00
16 mini rice cakes
1/4 c frozen berries
1 scope on whey
1 scope banana iron tek whey

10:00
4 oz lean beef

Calories Eaten Today
grams cals %total
Total: 1553
Fat: 47 421 28%
Sat: 6 56 4%
Poly: 4 40 3%
Mono: 6 55 4%
Carbs: 71 254 17%
Fiber: 8 0 0%
Protein: 211 845 56%

Calories Burned Today
cals % total
Total: 3207
Basal: 1568 49%
Lifestyle: 910 28%
Activities: 730 23%

 

[needtogetaas]

wheres the beef

 

[florencia]

Happy Belated Birthday! And yes WE ARE HERE TO ENVY YOU!!!
lol When asked "How are you?" I used to ansewr...'Just hanging out causing envy"...
When I saw your I could not stop laughing..."God makes us, We just get together"...LOL
Have a great day