SuperQT’s staying the course log…

[superqt4u2nv]

Thanks for the belated B-day wishes.

Best gift I got was not even monitary I saw a friend that is a trainer over the weekend hadn't seen him in a few weeks and he said I made some big changes

 

[scorpiogirl]

Thanks for the belated B-day wishes.

Best gift I got was not even monitary I saw a friend that is a trainer over the weekend hadn't seen him in a few weeks and he said I made some big changes

Well that's ALWAYS nice to hear!

 

[sbt2082]

Thanks for the belated B-day wishes.

Best gift I got was not even monitary I saw a friend that is a trainer over the weekend hadn't seen him in a few weeks and he said I made some big changes

COngratulations on that gift... it is ALWAYS nice to hear Especially when sometimes we can't see it ourselves!

 

[florencia]

It's great to know someone loves you!

 

[superqt4u2nv]

Knee iced and elavated

 

[florencia]

Knee iced and elavated

nooooooooooooooooooooo! Well it is the only way RICE

 

[sbt2082]

Knee iced and elavated

Awww What happened to your knee?

 

[superqt4u2nv]

Awww What happened to your knee?

Me = stuborn I refused to let a weight beat me that bitch owned me

I jumped up to fast from 185 to 225 I should have done a set with 215. Live and learn. First set of 225 I had 6 in my mind but in reality I had 3 1/2 I was fucking pissed I rested for 2 minutes getting my rage built up then hit that bitch again got 2 solid reps but the 3 form was bad I dunno exactly what I did but I know my knee didn't like it.

 

[florencia]

I hope you get a good night sleep! And Knee improves!

 

[superqt4u2nv]

Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering you own imperfections but instantly set about remedying them - every day begin the task anew.
Saint Francis de Sales (1567 - 1622)

*Resting today knee feels better but for sure not 100% hopefully I am good to go tomorrow.

7:30
1 turkey burger
coffee
1.5 liters water

10:00
4 oz lean beef

12:00
3 oz chicken breast
3 cups mixed greens
1 tbsp olive oil
diet coke
1.5 liters water

3:00
3 oz chicken
20 baby carrots
1.5 liters water

6:00
3 oz chicken breast
1.5 liters water

8:00
3 oz chicken breast

10:00
4 oz lean beef

Calories Eaten Today
grams cals %total
Total: 1363
Fat: 59 530 40%
Sat: 8 71 5%
Poly: 6 58 4%
Mono: 18 159 12%
Carbs: 24 68 5%
Fiber: 7 0 0%
Protein: 182 727 55%

Calories Burned Today
cals % total
Total: 2587
Basal: 1568 61%
Lifestyle: 1019 39%
Activities: 0 0%