SuperQT’s staying the course log…

[superqt4u2nv]

Thou shouldst eat to live; not live to eat.
~Socrates~

Cause of the calf pain I am taking today of instead of Sunday hopefully I am good to go for tomorrow.

8:00
3 oz x lean beef
coffee
1.5 liters water

10:00
teriyaki chicken breast

12:00
teriyaki chicken breast
2 cups spinach
lemon juice

1.5 liters water

2:00
teriyaki chicken breast
1 oz almonds
3 cups mixed greens
1 small tomatoe
1 tbsp olive oil
1.5 liters water

4:00
teriyaki chicken breast
3 cups mixed greens
1 small tomatoe
1 tbsp olive oil
1.5 liters water

6:00
teriyaki chicken breast

8:00
teriyaki chicken breast

10:00
3 oz x lean beef

Calories Eaten Today
grams cals %total
Total: 1549
Fat: 63 567 38%
Sat: 5 45 3%
Poly: 6 58 4%
Mono: 29 262 17%
Carbs: 60 183 12%
Fiber: 14 0 0%
Protein: 189 754 50%


Calories Burned Today
cals % total
Total: 2587
Basal: 1568 61%
Lifestyle: 1019 39%
Activities: 0 0%

 

[superqt4u2nv]

Oh I can't edit yesterdays post anymore just wanted to say that the DB shoulder presses is a new PR Yeah go me powe house I had never tossed up 40's before on shoulder presses I used to have troubles with 35's if I had a good spot I am pretty sure I could toss up 45's now just got to find a good spot

 

[ck2006]

Good Morning!


Great Job, that is awesome!

 

[Gymgurl]

Your weight is impressive! Your avi is looking great!

 

[superqt4u2nv]

I always fall behind on the weekends on logging probably cause I do it first thing in the morning at work plan the day out. Anywho I have been keeping a log book for workouts as I want really monitor my strength over the course of this prep.

Saturday & Sunday diet & cardio more of the same.

Saturday lifting
Hammer Incline 120 x 12/ 140 x 8 / 160 x 3 <<< to failure
Hammer Decline 90 x 12 / 140 x 7/ 150 x 4 <<< to failure
HS Pullover 50 x 8 x 3
Close grip bench 65 x 16/ 95 x 8 x 2
Straight bar press downs 90 x 12 x 3 last set drop set 60 x 12 / 30 x 12

 

[superqt4u2nv]

"The quality of a person's life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor."
~Vince Lombardi~

6:00
40 min step mill
1.5 liters water

8:00
3 oz x lean beef
1.5 liters water

10:00
teriyaki chicken breast

11:30
teriyaki chicken breast
1.5 c carrots

3:00
teriyaki chicken breast
2 oz almonds
1.5 liters water

6:00
teriyaki chicken breast
1/3 c oats

HS behind the neck pulldown 140 x 8 x 3
Lever pull down 110 x 8 x 3
Reveres Grip Pull Downs 100 x 8 x 3
Cable rows 85 x 12 x 3
Ez-curl 70 x 6/ 70 x 5 / 70 x 3 <<< ownd by the dam weight
Hammer Curls 25 x 14 x 3
Roman chairs 20 x 3
Ab Rocker 25 x 3
3 liters water

*No cardio as my headache was unbearable and I felt like I was going to puke.

7:30
2 scopee on
1/4 c blueberries
1/4 c strawberries

* Let hope I can get this meal down not hungery at all.

9:30
8 oz tuna
1 tbsp calorie wise mircale whip
Calories Eaten Today
grams cals %total
Total: 1501
Fat: 47 425 29%
Sat: 4 34 2%
Poly: 8 72 5%
Mono: 19 168 12%
Carbs: 65 203 14%
Fiber: 14 0 0%
Protein: 205 821 57%

Calories Burned Today
cals % total
Total: 3143
Basal: 1568 50%
Lifestyle: 959 31%
Activities: 615 20%

On the postive side Wednesday is my Birthday I have the day off work and I get a cheat meal.

 

[Miss24k]

QT what show are you doing?

 

[superqt4u2nv]

QT what show are you doing?

Brantford and Western Ontario Championships Levels 1 and 2

 

[superqt4u2nv]

Pain is just weakness leaving the body. ~Author Unknown~

6:00
35 min step mill
1.5 liters water

8:00
3 oz x lean beef
1 tbsp anpb
1.5 liters water


11:00
teriyaki chicken breast
3 cups mixed greens
1 tbsp olive oil

1:00
teriyaki chicken breast
1.5 liters water

3:00
teriyaki chicken breast

6:00
teriyaki chicken breast
1/3 c oats

Squats 115 x 12/ 135 x 8/ 155 x 4
Seated Leg press 200 x 20
Goodmorning 95 x 8 x 3
Seated leg curl 70 x 7 x 3
calf toe press 320 x 12 x 3
45 min precor


8:00
2 scopee on
1/4 c blueberries
1/4 c strawberries

10:00
2 tbsp anpb


Calories Eaten Today
grams cals %total
Total: 1356
Fat: 51 461 35%
Sat: 3 26 2%
Poly: 1 13 1%
Mono: 10 90 7%
Carbs: 50 164 13%
Fiber: 9 0 0%
Protein: 169 676 52%

Calories Burned Today
cals % total
Total: 3485
Basal: 1568 45%
Lifestyle: 931 27%
Activities: 986 28%

 

[superqt4u2nv]

"The only opinion about your dream that really counts is yours. The negative comments of others merely reflect their limitations - not yours."
Cynthia Kersey

6:00
35 min step mill
1.5 liters water

8:00
3 oz x lean beef
1 tbsp anpb
1.5 liters water


11:00
teriyaki chicken breast
3 cups mixed greens
1 tbsp olive oil

3:30
teriyaki chicken breast
1.5 liters water

8:00
12 grain bagel
yogurt with berries

HS Shoulder press 110 x 10 x 3
Arnold press 30 x 10 x 3
Upright Row 60 x 6 x 3
Roman chairs 14 x 3

10:30
Turkey burger

Calories Eaten Today
grams cals %total
Total: 1225
Fat: 47 427 36%
Sat: 14 128 11%
Poly: 4 40 3%
Mono: 18 162 14%
Carbs: 86 302 25%
Fiber: 11 0 0%
Protein: 115 460 39%

Calories Burned Today
cals % total
Total: 3057
Basal: 1568 51%
Lifestyle: 966 32%
Activities: 523 17%

I did not eat enough at all dam work has been soooooo busy 8:00-7:30 yesterday!