SuperQT’s staying the course log…

[treilin]

“Time stays long enough for anyone who will use it.”
~Leonardo Da Vinci~

5:45
15 minute walk to new gym

New gym, eh!!!! I'm looking at joining a new one here next month or so...

 

[scorpiogirl]

Hmmmmm.....no mention of biotches on the stepmill - they must know your coming and run now, huh!?!?! lol

 

[superqt4u2nv]

Hmmmmm.....no mention of biotches on the stepmill - they must know your coming and run now, huh!?!?! lol

LOL I own that sucker now That woman who was on it didn't even want to be her trainer stuck her on it.

Yeah T I love the new gym I was a Bally's memeber for 5 years and they didn't even try to save me as a customer. It will be a cold day and hell before I will join there chain again.

 

[*Bunny*]

You are NOT a . You're progress last cut was AWESOME, I think your pics would be a great addition to your new goal show.

Your new gym sounds like mine Both of them I LOVE being able to walk to & from the gym. How are you liking it? (Sorry if that was already asked)

 

[superqt4u2nv]

You are NOT a . You're progress last cut was AWESOME, I think your pics would be a great addition to your new goal show.

Your new gym sounds like mine Both of them I LOVE being able to walk to & from the gym. How are you liking it? (Sorry if that was already asked)

OMG I love it kicking myself for not doing it sooner.

I have takin pics past few weeks but not ready to post them tell I am happy where I am.

NEW DEADLIFT PR 225 x 3 Getting leaner and stronger life is GRRRRRRRRRRREAT

 

[*Bunny*]

OMG I love it kicking myself for not doing it sooner.

I have takin pics past few weeks but not ready to post them tell I am happy where I am.

NEW DEADLIFT PR 225 x 3 Getting leaner and stronger life is GRRRRRRRRRRREAT

I respect that Great job on the PR too .. damn gurl

 

[SgtSlaughter]

NEW DEADLIFT PR 225 x 3 Getting leaner and stronger life is GRRRRRRRRRRREAT

HOLY CRAP!

Congratz!! I don't get around to reading everyone's log but sure as hell know that not all the women are deadlifting... sweet deal, WTG you!

 

[superqt4u2nv]

The visionary lies to himself, the liar only to others.
~Friedrich Nietzsche~

6:10
step mill 20 minutes <<< I slept in bad QT
1.5 liters water

8:00
3 oz x lean beef
coffee

9:45
teriyaki chicken breast
1.5 liters water

12:00
7 oz salmon
mixed green salad
2 tbsp olive oil

2:30
teriyaki chicken breast
1.5 liters water

5:00
teriyaki chicken breast
1.5 liters water

6:00
16 mini rice cakes
1.5 liters water

Hack squats 90 x 12/ 180 x 8/ 230 x 6
Sumo leg press 180 x 12/ 230 x 8/ 250 x 6
HS Calf Press 360 x 12 x 3
Lying leg curl 75 x 12 x 3
Butt blaster 40 x 10 x 3 per side

40 minutes step mill

8:00
teriyaki chicken breast
16 mini rice cakes
1.5 liters water

9:30
3 oz x lean beef

Calories Eaten Today
grams cals %total
Total: 1546
Fat: 55 495 33%
Sat: 5 44 3%
Poly: 7 63 4%
Mono: 16 148 10%
Carbs: 79 300 20%
Fiber: 4 0 0%
Protein: 181 723 48%

Calories Burned Today
cals % total
Total: 3314
Basal: 1568 47%
Lifestyle: 945 29%
Activities: 800 24%

 

[scorpiogirl]

Nice dl!

 

[superqt4u2nv]

A journey of a thousand miles begins with a single step.
~Lao-tzu, The Way of Lao-tzu

6:00
40 min step mill
1.5 liters water

8:00
3 oz x lean beef
1.5 liters water

10:00
teriyaki chicken breast

12:00
teriyaki chicken breast
3 cups mixed greens
1 tbsp olive oil
diet coke

2:30
teriyaki chicken breast
1.5 liters water

5:00
teriyaki chicken breast
1.5 liters water

6:00
16 mini rice cakes
1.5 liters water


DB Shoulder press 40 x 8 x 10
Stand machine lat rasie 30 x 12 <<< didn't feel right
HS lat raise 30 x 12 <<< did't feel as good a DB either
cable lat raise 10 x 12 x 3 <<< DB are the best
Rear Delt Row 60 x 10 x 3
Roman Chair 15 x 3
Seated cable crunch 20 x 12 x 3
AB Rocker 20 x 3
20 min step mill <<< something is wrong with my one calf crazy pain


8:00
2 scopee on
16 mini rice cakes

9:30
3 oz x lean beef

Calories Eaten Today
grams cals %total
Total: 1490
Fat: 44 394 27%
Sat: 2 22 1%
Poly: 2 19 1%
Mono: 10 93 6%
Carbs: 79 301 21%
Fiber: 4 0 0%
Protein: 191 763 52%

Calories Burned Today
cals % total
Total: 3498
Basal: 1568 45%
Lifestyle: 920 26%
Activities: 1010 29%