M
musclebones
Guest
broke my hand yesterday.. 5th medicarpal.
Got a cast can't do any gripping at the gym. i got 2 and a half weeks left of Anavar. Theyre telling me i can check back and maybe get it off in 3 , more likely 4 weeks (if i'm lucky)
its not dislocated
WHAT DO I DO to keep gains !! protein uptakes a given. what else ?
especially working out, so far all i can think of is this:
legs.... are OK.
shoulders.....
put my wrists under a straight bar for front delts,
use iso machines for side delts,
use fly machine for rear delts
bis..
be creative with straight bars and bicept machines, have weight
rest on wrist
tris... ????
back..
be creative with rear delt machines, use lower back extensioin
chest ..
pec fly machine and lots of it !
also for example when doing pec flys how about some innovative techniuques guys /./... sets @ certain reps etc ..
i member zyg talking about 10 sets of squats with certain weight patterns once.... how about something like that for all these excercises ?? i need ideas
NEED TO KEEP GAINS
help me guys..
thanks
Got a cast can't do any gripping at the gym. i got 2 and a half weeks left of Anavar. Theyre telling me i can check back and maybe get it off in 3 , more likely 4 weeks (if i'm lucky)
its not dislocated
WHAT DO I DO to keep gains !! protein uptakes a given. what else ?
especially working out, so far all i can think of is this:
legs.... are OK.
shoulders.....
put my wrists under a straight bar for front delts,
use iso machines for side delts,
use fly machine for rear delts
bis..
be creative with straight bars and bicept machines, have weight
rest on wrist
tris... ????
back..
be creative with rear delt machines, use lower back extensioin
chest ..
pec fly machine and lots of it !
also for example when doing pec flys how about some innovative techniuques guys /./... sets @ certain reps etc ..
i member zyg talking about 10 sets of squats with certain weight patterns once.... how about something like that for all these excercises ?? i need ideas
NEED TO KEEP GAINS
help me guys..
thanks