sneak preview

[krishna]

Looking solid bro still very lean abs are still showing nicely

Concentrate on eating and compound movements and you will progress nicely

You clean? You going on?

What exactly do you mean by compound movements? Thanks for the coment. I'll take some more soon....this one makes me look skinny IMO.

 

[bluehen]

Looking good keep up the good work.

 

[krishna]

bump...need more feedback!

 

[mhb3939]

Bro..

Look AWESOME.... Keep up the hard work!!!!!

 

[mendo]

Lookin good krishna. Not the best angle for showing mass, but you look pretty solid. We almost have the same stats, you're a bit leaner though (I'm 6'0" 212 @ ~14%BF right now). Compound movements just means anything that requires multiple muscles/joints...like squats, chins, deadlifts, etc.

 

[krishna]

Lookin good krishna. Not the best angle for showing mass, but you look pretty solid. We almost have the same stats, you're a bit leaner though (I'm 6'0" 212 @ ~14%BF right now). Compound movements just means anything that requires multiple muscles/joints...like squats, chins, deadlifts, etc.

Oh ya, I do all those. Thanks mendo!

 

[krishna]

Guess I should of posted this in the pics section. Somebody move it will ya?

 

[Devastation]

Guess I should of posted this in the pics section. Somebody move it will ya?

done!

 

[theprofessor]

What exactly do you mean by compound movements? Thanks for the coment. I'll take some more soon....this one makes me look skinny IMO.

i think digi cams make solid lean people look a bit more skinnier than they are, ahowever fat people look fatter, weird huh?
looking great! id agree with others, bring up chest and bi's a bit, and also agree, we all need to bring those up, as they are "showcase" parts
compound movements = millitary press, bench press, squats etc, where you use multiple muscle groups to do excersise... these are the "mass builders" where we should be stacking on the plates
keep up the good work
what AAS use/using/plan on using?

 

[uglyass]

What exactly do you mean by compound movements? QUOTE]

Bench press, dead lifts, cleans, upright rows, squats, bar bell shoulder press etc etc. Compound exercises build mass better than isolation exercises.

UglyASS