I have been suffering from a lower back problem for a few months now and have taken up piltaes in the last 3 weeks. Im consering dropping my weight training all together, concentrating on pilates and cardio (brisk walking 40-60mins 7 days a week).
Will i lose a lot of muscle definition if my diet is still good?
stats;
female, 22yrs, 165cm, 46.5kg, 17% bf
Will i lose a lot of muscle definition if my diet is still good?
stats;
female, 22yrs, 165cm, 46.5kg, 17% bf