Scorpio's '06 Log

[alex2678]

Have a great one SG!

I know what you mean about people not relating to what you're doing. It's rare to actually have a conversation about fitness with anyone at work or even at the gym. Most people don't know anything about the sport or just go workout because everyone else is doing it. Glad you had a great weekend.

 

[badgergrl]

That's awesome Scorp. I wish I could have been there this weekend. Sounds like you all had a great time.

 

[scorpiogirl]

I wish I would have been there longer! It was def MUCH fun! Here are the ONLY TWO pics I took! lol I wanted to take more, but I kinda' forgot

hotteacher - caught off guard!....still lean and mean!

A good shot of Sassy sportin' those GUNS of hers!

that arm you see to her left would be nsash!!

 

[sbt2082]

HOly smokes Sassy's got some guns on her WOW!!! COming by to say...

 

[scorpiogirl]

Thanks for the welcome back ladies and gent!

Hope you all had a wonderful weekend!

Mon. 06-19-06

7:15 AM
EC

10:00 AM
Egg Casserole

2:30 PM
1/2 Cup L&F plain yogurt with strawberry & peach
2 Glucorell, 1 Hoodia, EC

4:00 PM
Small Apple (not GS)
Couple bites LC Protein Bar

7:30 PM
2 Cups Romaine
7 oz Chic Breast (pkt)
2 TBSP LDR Cucumber Ranch

9:30 PM
1 WASA
1 TBSP Cheddar Cheese Ball
Popcorn

 

[scorpiogirl]

Tues. 06-20-06

7:30 AM
EC

10:30 AM
4 oz Albacore
1/2 Small GS Apple

11:00 AM
EC stack, 1 StimX

2:30 PM - forced myself to eat
1 oz Peanuts
6 oz LC Yogurt

5:30 PM - LEGS

Standing Calf Raises - bodyweight only
50, 50, 40

Hack Squat
90+sled x 10
140+sled x 10
180+sled x 10

Smith Squat (bar doesn't weigh anything)
70x10, 100x10, 110x10

Adductors
100x20 - 2 sets
150x10 - 2 sets

Leg Extension
85x10, 95x7 (figure competitor came up and was talking to me about her comp)
100x8, 100x10

Seated Leg Curl
75x10, 85x10, 95x10

Good Mornings
50x20 - 3 sets

7:30 PM
1/2 Proteon Bar

9:30 PM
5 whites, 2 Yolkes
8 oz potato
....stuffed!

 

[jenscats5]

Check out Sassy!! Sporting the guns!! By the window.....

 

[treilin]

Hmmm No scorp pictures, eh???
Sassy definitely could strangle us all with that arm!!!! Definitely a BB gurl!!

 

[*Bunny*]

Hmmm No scorp pictures, eh???
Sassy definitely could strangle us all with that arm!!!! Definitely a BB gurl!!

Great pics Scorp ... Sassy is all about the hair flip and quarter turns to the right ... ...

 

[scorpiogirl]

Hmmm No scorp pictures, eh???
Sassy definitely could strangle us all with that arm!!!! Definitely a BB gurl!!

Well, here's one - I think it's the ONLY one! lol