Scorpio's '06 Log

[sbt2082]

Gooooood MOrning sweet !!! Have a good one!

 

[scorpiogirl]

Well I was at the gym last weekend and some lady made banan nut muffins and was handing them out.Stil warm from the oven. She was handicapped and I didn't have the heart to tell her no, So I took it and it was in my hand!!! I had to throw it away in the bathroom in the back. I felt so bad

Awwww, that was nice of her....however, a gym is not quite the place to be handing out junk food......I know what you mean though feeling guilty about dismissing someones gesture of kindness.

It's not quite the same thing, but every year at tax season, one of the tax prep places brings me a box of Krispy Kreme glazed donughts and some discount tax coupons for clients. As soon as the guy leaves, I give the whole box away to a client to get them out of here.

 

[treilin]

Awwww, that was nice of her....however, a gym is not quite the place to be handing out junk food......I know what you mean though feeling guilty about dismissing someones gesture of kindness.

It's not quite the same thing, but every year at tax season, one of the tax prep places brings me a box of Krispy Kreme glazed donughts and some discount tax coupons for clients. As soon as the guy leaves, I give the whole box away to a client to get them out of here.

I thought the same thing about the muffins... but the lady was in a wheelchair, and couldn't hardly talk. She had them in a plastic baggy (not wrapped) just grabbing them out with her hands and handing them to a few women in the locker room She was happy and smiled wide when people would take one. So I didn't want to spoil her fun.
Yeah I'm not into the Krispy Kreme stuff.... I never really got what the fuss was all about.... Thought they tasted bad and left a greasy film in my mouth and then afterwards was icking grease all day!!

 

[scorpiogirl]

Gooooood MOrning sweet !!! Have a good one!

You too, S!!!!!!

 

[scorpiogirl]

Wed. 06-14-06

Weight: 128 - dropped 3 pounds of water in the last 24 hours

7:00 AM
EC, YES

8:15 AM - QUADS / CARDIO

Leg Extension
40x15 - Toes up - 2 sets
40x15 - Toes in - 2 sets
40x15 - Toes out - 2 sets

10 Min. LF Bike
HR: 158-163

9:30 AM
Brown Rice, Albacore, Kidney Bean.....stuff
2 Hoodia, 2 Glucorell, 2 SesaPure

12:30 PM
1/2 oz Peanuts
1/2 Small Granny Smith Apple
5 Strips Red Bell Pepper
2 Hoodia, 2 SesaPure, 2 Glucorell, 1 T-Rex...last one sniffle, sniffle

2:30 PM
1 oz Peanuts

....need to be icing my shoulder, but I'm glued to the 'puter!!!!!!!
EC

4:00 PM - CALVES

Standing Calf Raises - body weight only
2 sets of 50

6:30 PM
CarbRite Bar

7:30 PM
Handfull Tortilla Chips
Homemade Salsa
2 Glucorell

10:00 PM
Egg Casserole - fresh out of the oven

 

[alex2678]

Have a great one SG!!!

 

[scorpiogirl]

Thurs. 06-15-06

7:00 AM
EC

8:15 AM - BACK / SHOULDERS shhhhh, don't tell my CMT!

Pulldowns - wide grip - extra light to baby shoulder
55x15 - 3 sets

T-Bar Rows
25x15 - 3 sets

Rotator Extensions
8#x15 - 2 sets
5#x15 - 1 set

Shrugs 25# each side
3 sets of 15

9:30 AM
Egg Casserole
2 SesaPure, 1 Raw Energy (herbal thermo - temporarily out of T-Rex)

12:30 PM
2 Turkey Burger Patties
2 Tsp Honey Mustard
5-6 Strips Yellow Bell Pepper
2 Ibuprofin, another Raw Energy (doesn't work as well as T-Rex)
.....icing shoulder

2:00 PM
1 oz Peanuts
EC

2:30 PM - CALVES

Standing Calf Raises - bodyweight only
3 sets of 50

3:00 PM
Iced shoulder

 

[scorpiogirl]

Have a great one SG!!!

You too, Mr. Man!!!

 

[alex2678]

You too, Mr. Man!!!

Mr. Man. I like it. On my new Business cards coming up. lol

 

[sbt2082]

Howdy SG How ya doing this fine afternoon?