Scorpio's '06 Log

[treilin]

1:15 PM
1 Cup Chili
6 oz Yogurt

This looks like a interesting combo of a meal..
I don't know how you all eat chili especially those that eat like Wendy's. I end up so sick from all the grease and fat from the meat it's enough to tunr me off from it. Let alone when I was 4, I decided I didn't like my mom's chili so I added a cup of grape kool-aid.. MMMMMM BARF, I was to scared to tell her and I was forced to eat the whole bowl. So till this day when I mention anything about grape like I have in the past in my thread this is the reason why!

Anywho hope you have a good day

 

[scorpiogirl]

1:15 PM
1 Cup Chili
6 oz Yogurt

3:00 PM ...another business meeting at a different coffee house
1 Triple Tall SF Breve (had my fill of esspresso for a while!)

4:30 PM
1/2 Sandwich - Turkey Breast on Sourdough w/Romaine & Cranberry/Walnut Cream Cheese
1/2 Cup Red Potato Salad
(bought this before I left the coffee house)

6:00 PM LEGS

Walking Lunges w/20# DBs
15 Steps each leg w/toe raise between each step - 3 sets

Leg Curls
35# x 10 - 3 sets

Leg Extensions
45# x 10 - 3 sets

Calf Raises w 20# DBs
2 sets of 20

I feel the glutes already! Yeay!

7:30 PM
ON Pro Complex Protein Shake
Glut & Creatine

8:30 PM
The other half of my Turkey Sandwich above

9:30 PM
1 Small Turnip
8 Low Sodium Saltine Crackers

Totals: I'm not sure due to the coffee houses today - but I think I'm over 2000 calories for the day. Have no clue on macros, but I don't think my protein was high enough.

 

[scorpiogirl]

Thurs. 02-09-06
Weight 121.5

8:30 AM
ON Pro Complex Protein Shake
1 Blueberry Bagel

9:30 AM
EC Stack

12:30 PM
1.5 Cups Chili (homemade)
1/2 Granny Smith Apple
2 Sesapure, 1 Multi

Got busy and missed a meal.....

7:00 PM
4 oz Albacore
1 Med. Baked Potato w/Mrs. Dash Table Blend
1 TBSP Margarine

 

[scorpiogirl]

This looks like a interesting combo of a meal..
I don't know how you all eat chili especially those that eat like Wendy's. I end up so sick from all the grease and fat from the meat it's enough to tunr me off from it. Let alone when I was 4, I decided I didn't like my mom's chili so I added a cup of grape kool-aid.. MMMMMM BARF, I was to scared to tell her and I was forced to eat the whole bowl. So till this day when I mention anything about grape like I have in the past in my thread this is the reason why!

Anywho hope you have a good day

LOL.....I make my own chili. No grease - I cook the meat until it's dry......good stuff!

Hmmmm, Kool-aid......I might have to try that!! lol

 

[nelmsjer]

SG, I'm starting to feel sorry for your adrenaline glands! The EC stack...triple espressos...all those Skittles...

 

[iceprincess]

Thurs. 02-09-06

Got busy and missed a meal.....

grrrrrrrrrrr

 

[scorpiogirl]

SG, I'm starting to feel sorry for your adrenaline glands! The EC stack...triple espressos...all those Skittles...

Hey, Mr.!!!! You just wait 'til you get home and I see you!!!! lol

IP....he's askin' for it!!!!

 

[scorpiogirl]

grrrrrrrrrrr

I know, I know.....and I did it again today! I stopped buying those protein bars and they really could have saved me the last two days! I've had appointments out the wazoo!

 

[scorpiogirl]

Thurs. 02-09-06
Weight 121.5

8:30 AM
ON Pro Complex Protein Shake
1 Blueberry Bagel

9:30 AM
EC Stack

12:30 PM
1.5 Cups Chili (homemade)
1/2 Granny Smith Apple
2 Sesapure, 1 Multi

Got busy and missed a meal.....

7:00 PM
4 oz Albacore
1 Med. Baked Potato w/Mrs. Dash Table Blend
1 TBSP Margarine

9:00 PM
ON Pro Complex Protein Shake

Totals: CAL 1837, FAT 44, CARB 156, PRO 193 (f23%, c34%, p43%)

 

[scorpiogirl]

Friday 02-10-06
Weight 122.5
....tested bf this AM - 12.5%

7:45 AM
EC

10:30 AM
Four Cheese Hot Pocket
2 Sesapure, 1 Multi

11:30 AM
1/2 Triple Tall SF Breve
1 White Choc. Chip Macadamia Nut Cookie



5:30 PM
2 Pieces LC Multigrain Bread
2 TBSP ANPB
Sprinkle Splenda

6:45 PM
6 oz Sauteed Scallops - cooking spray, butter buds, fresh squeezed lemon (stopped at the grocery tonight)
1 Cup Broccoli
5 Baby Carrots
2 TBSP French Onion Dip