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Scorpio's '06 Log

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Treil - the vibes worked!

Alex - thank you

sbt - well, I've already talked to you - lol :kiss:

Had a nice time doing a whole lot of nuthin'! Sitting on the deck having conversation and libations. I'm back - with my "Aunt" I might add. Crabby today :( ............ Is it the weekend yet?!?!?!?!

Wed. 07-05-06

7:30 AM
EC

10:00 AM
Scrambled Eggs w/cheese, tomato, japalano, onion
~~~~~leftovers from the weekend
1 SesaPure, B5

1:15 PM
8 oz Cod (eyeballed it)

3:15 PM
3 one in. cubes Colby Jack cheese
1 Hot Dill Pickle
B5, 1 SesaPure, 4 Ibuprofin
 
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scorpiogirl said:
Treil - the vibes worked!

Alex - thank you

sbt - well, I've already talked to you - lol :kiss:

Had a nice time doing a whole lot of nuthin'! Sitting on the deck having conversation and libations. I'm back - with my "Aunt" I might add. Crabby today :( ............ Is it the weekend yet?!?!?!?!

Wed. 07-05-06

7:30 AM
EC

10:00 AM
Scrambled Eggs w/cheese, tomato, japalano, onion
~~~~~leftovers from the weekend
1 SesaPure, B5
Click to expand...
Yup :D Aren't you lucky? :lmao:

G'mornin hun! well almost afternoon now ;)
 
Thanks, Girls. I need to get down to bidness now. I have a couple of days before the Midwest States comp this weekend and then Treil's next. Low carbin' it for at least a couple days.
 
scorpiogirl said:
Thanks, Girls. I need to get down to bidness now. I have a couple of days before the Midwest States comp this weekend and then Treil's next. Low carbin' it for at least a couple days.
Click to expand...
Say it again, Say it again, what's the following weekend? ;)
 
PARTYYYYYYYYY at TREIL'S!!!!!!!!!!!!!

Well, not reall AT Treil's......but ..... PARTYYYYYYYYYYY!!!!! :martini:
 
scorpiogirl said:
PARTYYYYYYYYY at TREIL'S!!!!!!!!!!!!!

Well, not reall AT Treil's......but ..... PARTYYYYYYYYYYY!!!!! :martini:
Click to expand...
SOCIAL GATHERING...... Some will be partaking in the :martini:'s Other's will be there for support, company, and friendship :heart:
 
treilin said:
SOCIAL GATHERING...... Some will be partaking in the :martini:'s Other's will be there for support, company, and friendship :heart:
Click to expand...
Oh, you mean there's a REASON we're all gathering other than for a PARTY?????? j/k - I know you know I know better than that!!! :heart:

So......I'm really on the edge of my seat waiting for this thing to get here! :D Can't wait to loose my voice yellin' for ya' Treil! :heart:
 
Wed. 07-05-06

7:30 AM
EC

10:00 AM
Scrambled Eggs w/cheese, tomato, japalano, onion
~~~~~leftovers from the weekend
1 SesaPure, B5

1:15 PM
8 oz Cod (eyeballed it)

3:15 PM
3 one in. cubes Colby Jack cheese
1 Hot Dill Pickle
B5, 1 SesaPure, 4 Ibuprofin[/QUOTE]

6:00 PM
Chic Breast (from Deli) right out of the bag

8:00 PM
Carb Rite Protein Bar

10:00 PM
Popcorn
 
sbt2082 said:
Hey you :wavey:

Just coming by to say hi... and wooo hooo only about a week now :dance2: :elephant:
Click to expand...
Hey hot stuff! I'm countin' down the days! :twirl:

Thurs. 07-06-06

Weight: 128.5 - holding water :(

7:30 AM
EC, YES

8:30 AM

20 Min. HIIT - CYBEX
Incline: 6
HR: 170-175

10:00 AM
Sara Lee Turkey Breast (deli)
2 Slices Pepper Jack Cheese
1 SesaPure, B5

1:30 PM
4 oz Cod
3 Slices Pepper Jack Cheese
1 SesaPure, B5, Dandelion Root

4:00 PM
Sara Lee Turkey Breast
1/4 oz Peanuts
1 SesaPure, EC

6:00 PM - LEGS

Standing Lunges w/25# dbs each hand
3 sets of 15

Leg Press
180 + sled x 10
270 + sled x 10
270 + sled x 10 (f)

Good Mornings
50x15 - 3 sets

Leg Extension
100x10, 100x8(f), 95x89(f)

Seated Leg Curl
85x10, 95x10, 95x9(f)

Abductors
150x10 - 2 sets
130x15 - 3 sets

Adductors
100x15 - 3 sets

15 Min. Steady Cardio
LF Elliptical / No incline option
HR: 155

8:30 PM
Sara Lee Chic Breast (deli)
3 Bread Crisps - sesame/garlic

...will have....POPCORN! :p
 
HOt stuff huh? You mustv'e been looking in the mirror :D You and that popcorn :lmao: Cracks me up ... such a staple in your diet :)
 
sbt2082 said:
HOt stuff huh? You mustv'e been looking in the mirror :D You and that popcorn :lmao: Cracks me up ... such a staple in your diet :)
Click to expand...
Noooo no.....I was thinking SBT. Believe me, I'm holding enough water to refill the Hoover Dam right now! lol You be the hot stuff I was referring to! :kiss:

Yes, I know, the popcorn is a staple. I've always loved salty crunchy. Namely - CHIPS! That's a big no no for me unless it's a cheat day, so I settle for this popcorn I found thats - per cup popped - 30 cal, 3.5g carbs....and that's all I really care about. The whole bag is 5 cups - so there's no guilt there for me. Pop - sprinkle on some Splenda - and it's ON!!!! lol
 
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scorpiogirl said:
Noooo no.....I was thinking SBT. Believe me, I'm holding enough water to refill the Hoover Dam right now! lol You be the hot stuff I was referring to! :kiss:

Yes, I know, the popcorn is a staple. I've always loved salty crunchy. Namely - CHIPS! That's a big no no for me unless it's a cheat day, so I settle for this popcorn I found thats - per cup popped - 30 cal, 3.5g carbs....and that's all I really care about. The whole bag is 5 cups - so there's no guilt there for me. Pop - sprinkle on some Splenda - and it's ON!!!! lol[/color]
Click to expand...
Yeah I bet you like salty!
 
treilin said:
Yeah I bet you like salty!
Click to expand...
HA HA HA - didn't know you were around. Been talking to sbt about this very subject. Yes, you know who!!! lol Yes, I'm struck with a 2nd grade crush at the moment! Salty, sweaty......hmmmmmmmm - no comment :D
 
Fri. 07-07-06

*Day 3 low carb

* Legs are pretty sore today. Especially hams & glutes which are my target areas so I must have dun er good! :)

7:30 AM
EC, YES

8:15 AM - CARDIO

30 Min. steady LifeFitness Treadmill
Incline: 8.5
Speed: 4.5
HR: 145-150

*talked with someone the whole time. It FLEW by! :)

9:15 AM
Small Banana
Scrambled Eggs w/salsa & cheese
1 Glucorell, B5

11:30 AM
2 Slices Hot Pepper Cheese

2:30 PM
2 Cups Romaine
4 oz Albacore
2 TBSP LDR Catalina
 
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Dropping in to say hello :wavey:
hugbear.jpg
 
scorpiogirl said:
HA HA HA - didn't know you were around. Been talking to sbt about this very subject. Yes, you know who!!! lol Yes, I'm struck with a 2nd grade crush at the moment! Salty, sweaty......hmmmmmmmm - no comment :D
Click to expand...
:p Uhhhuuuuuuu I have no crush.... just desires that are not met :evil:
 
Hey all - on the phone with sbt at the moment (btw - there ain't nothin' shy about her!!! lol)


Stayed on track this weekend. Had a small cheat last night - that's it.
 
scorpiogirl said:
Hey all - on the phone with sbt at the moment (btw - there ain't nothin' shy about her!!! lol)


Stayed on track this weekend. Had a small cheat last night - that's it.
Click to expand...
You're on the phone with who?

:lmao: :verygood:
 
scorpiogirl said:
Hey all - on the phone with sbt at the moment (btw - there ain't nothin' shy about her!!! lol)


Stayed on track this weekend. Had a small cheat last night - that's it.
Click to expand...
I'm dying laughing at myself... I read the bold above as "Had a small chest last night"... I'm a dork..
 
treilin said:
I'm dying laughing at myself... I read the bold above as "Had a small chest last night"... I'm a dork..
Click to expand...
We'll let that one slide. It was 4 AM when you read it! lol
 
Mon. 07-10-06

9:30 AM
butternut squash fries
cod
2 Glucorell, 1 Sesapure, 4 Dandelion Root, EC Stack

1:15 PM
Proteon Bar
2 Glucorell, 1 SesaPure
 
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Gymgurl said:
Morning SG......fish for breakfast? I did that before it was all I had LOL
Click to expand...
lol - I just kinda' grab stuff as I'm walking out the door. I like to be a non conformist! lol :D
 
iceprincess said:
Hey Scorp! :wavey: You have always been a little fishy...so fish for breakfast suites you well!! :FRlol: :lmao: :kiss:
Click to expand...
Just a little huh? That might be a mere understatement :lmao: Just kiddin hun... you know this lil "snot" has nothing but :heart: for ya!
 
sbt2082 said:
Just a little huh? That might be a mere understatement :lmao: Just kiddin hun... you know this lil "snot" has nothing but :heart: for ya!
Click to expand...

WOW - I didnt know the little "snot" had any :heart: to give...

heehee - :FRlol: :lmao: nothin but LOVE for both of YOU!!!! :kiss:
 
speaking of fishy......went to the grocery last night and bought a couple of Bumblebee Albacore pouches. It never fails.....one of them ALWAYS leaks. Good lord my cats were going crazy!!!! lol
 
scorpiogirl said:
Mon. 07-10-06

9:30 AM
butternut squash fries
cod
2 Glucorell, 1 Sesapure, 4 Dandelion Root, EC Stack

1:15 PM
Proteon Bar
2 Glucorell, 1 SesaPure
Click to expand...
4:30 PM
Cod :D
B5

5:45 PM - BACK, SHOULDERS, BIS, ABS, CALVES, CARDIO

Assisted Pull-Ups
25# x 10 (new PR), 25# x 7(f), 35# x 6(f)
.....I refuse to use anything more than a 35# assist so I got ticked off and did a set of pulldowns instead.....

Wide Grip Pulldowns
85x9 (f)

T-Bar Rows
45x10 (new PR), 45x10, 45x9(f), 45x8(f)

DB Rows
25x10 - 3 sets

DB Press
25x10, 30x10, 30x10

Side Lateral Raise
12x10 - 3 sets

Preacher Curl
40x10, 40x10, 40x8(f)

Hammer Curl
25x10 - 3 sets

Incline Crunch w/5# ball overhead
3 sets of 15 (2 sets w/twist at top)

Calf Raise - body weight only
4 sets of 50

30 min. steady Precor Elliptical
Incline: 10
Resistence: 9
HR: 150

....grocery

8:30 PM
egg salad sandwich (LC 7 grain bread)
a few blueberries

10:00 PM
Popcorn :qt:
 
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scorpiogirl said:
speaking of fishy......went to the grocery last night and bought a couple of Bumblebee Albacore pouches. It never fails.....one of them ALWAYS leaks. Good lord my cats were going crazy!!!! lol
Click to expand...
Yeah well I alwasy seem to buy these organic egg whites from Whole Foods. Well it's the plastic container witha plastic lid that I have actually had to stab the side of the container to get the egss out because they seriously glue those lids on!
Well this morning on my way in my egg whites decided to spill all over my passenger seat.. SO luck y having leather it will wipe off... Ummm later on when I get the time... :evil: So much for cleaning the car over the weekend!!
;)
 
iceprincess said:
WOW - I didnt know the little "snot" had any :heart: to give...

heehee - :FRlol: :lmao: nothin but LOVE for both of YOU!!!! :kiss:
Click to expand...
Hmmm... I'm gonna remember you said that little one :lmao: How are you getting to the airport again :FRlol:

:verygood:
 
Tues. 07-11-06

7:30 AM
EC

9:30 AM
Egg Salad
B5, Dandelion Root

1:30 PM
ANPB
mozz chz
hot dill pickle
2 Ibuprofin
 
Last edited:
Nice back Avi girl!!! ;)

Duckie - we could put a duck head on you, then you can use that back pic of yours as your avi...what do ya say? :) :FRlol:
 
Bunny mentioned jokingly that I need a new avi.....so I went with her suggestion......lol.....it's one of the pics in my gallery - thanks for the comps.

Treil - my camera has a timer on it! lol
 
*Bunny* said:
^^^ SEE You get it ;) We'll MAKE you have 'em & use that ... heheheheh :evil:
Cleave ...

It's getting CLOSER WOO HOO!!!!!!!!!!!
Click to expand...
Well I have to take my hands out of my shirt at some point... and your hands can't stay there to push whatever I got together... Better bring in the FAKIES!!
 
LOL - Miss Princess!!! lol

When you have to remind the guys all the time that "boobs don't talk", you get annoyed by them! lol Can't wait to DOWNSIZE!!!!!
 
iceprincess said:
Nice back Avi girl!!! ;)

Duckie - we could put a duck head on you, then you can use that back pic of yours as your avi...what do ya say? :) :FRlol:
Click to expand...
Sounds like a plan there IP... Nelms gonna start up the photo shop :lmao:
 
Holy Bicep Batman!! Holy Back Robin!!

Where can I buy a back/bicep combo plan like that??
 
Scorp, you going to bring that back/bicep combo to the show, or are you leaving that one at home? You don't want to scare off some of the competitors!!!

Can't WAIT to see you!!! :twirl:
 
scorpiogirl said:
LOL - Miss Princess!!! lol

When you have to remind the guys all the time that "boobs don't talk", you get annoyed by them! lol Can't wait to DOWNSIZE!!!!!
Click to expand...
That's where you are wrong sista! They speak everything a guy needs to know about you, absolutely nothing!!! If you got a set that's all that matters! :lmao:
 
nelmsjer said:
Scorp, you going to bring that back/bicep combo to the show, or are you leaving that one at home? You don't want to scare off some of the competitors!!!

Can't WAIT to see you!!! :twirl:
Click to expand...

Yes, Nelms I'm bringing them with me! lol

Can't wait to see you too!!!! :D
 
scorpiogirl said:
Tues. 07-11-06

7:30 AM
EC

9:30 AM
Egg Salad
B5, Dandelion Root

1:30 PM
ANPB
mozz chz
hot dill pickle
2 Ibuprofin
Click to expand...
4:00 PM
Banquet Chic Nuggets
*not the best choice, but I had legs to train
B5

4:30 PM
EC Stack

5:45 - LEGS / CARDIO

SM Squats
70x10, 90x10, 110x10x 130x10

Leg Press (weight does not include sled)
180x10, 270x10 - 3 sets

Seated Leg Curl
100x10 - 2 sets, 100x8, 70x15 (burnout)

Abductor
145x15 - 2 sets
130x15 - 2 sets

Adductor
100x15 - 3 sets

30 Min. steady Precor

***starving and felt faint

7:30 PM
3 pieces 7 grain LC bread
egg salad
b5, Dandelion Root

10:00 PM
ANPB

11:00 PM
popcorn
 
Wed. 07-12-06

9:15 AM
brown rice, albacore, kidney beans
B5

12:30 PM
almonds
butternut squash fries
Dandelion Root, EC stack
 
I think I like the D-Root. I can't tell a huge difference with it, but I keep taking it anyway. lol

Thanks, Jen!
 
Dandalion root loses it's diuretic strength if you take it for an extended period of time. The first time I took 2 grams and looked a lot leaner overnight.

Healthy though to take as a base supplement. Helps support liver primarily but also benefits the pancreas, kidneys, stomach, and spleen. Also if you have stiff joints it can help with that as well.

And to reduce blood pressure. :)

Think that's about it.
 
alex2678 said:
Dandalion root loses it's diuretic strength if you take it for an extended period of time. The first time I took 2 grams and looked a lot leaner overnight.

Healthy though to take as a base supplement. Helps support liver primarily but also benefits the pancreas, kidneys, stomach, and spleen. Also if you have stiff joints it can help with that as well.

And to reduce blood pressure. :)

Think that's about it.
Click to expand...
That's what I figured ...

Alex, I have I ran it before and you are correct, it does lose its effect and at max dose you are just 'taking another pill' ... some people this it's BS ...

but actually it is NOT healthy for me & my kidneys ... those substances/teas/pills/etc containing diuretics in general ... it's interesting that you say that ... (please do NOT go quoting studies...)

FOr the record, I did NOT have adverse effects to the D Root though, nor can I say for sure it worked.

$.02


SG you look great. :rose:
 
alex2678 said:
Dandalion root loses it's diuretic strength if you take it for an extended period of time. The first time I took 2 grams and looked a lot leaner overnight.

Healthy though to take as a base supplement. Helps support liver primarily but also benefits the pancreas, kidneys, stomach, and spleen. Also if you have stiff joints it can help with that as well.

And to reduce blood pressure. :)

Think that's about it.
Click to expand...
Just started it last week. I'll probably take it thru next week and give it a rest. I'm taking the max dose.

.....and thanks, Bunn's! :kiss:
 
Don't worry Bun. No studies from me. I'm not Lifter remember. ;)

It has been used to treat jaundice, hepatitis, and urinary tract infection for years though. Not sure how it affected you.
 
scorpiogirl said:
Wed. 07-12-06

9:15 AM
brown rice, albacore, kidney beans
B5

12:30 PM
almonds
butternut squash fries
Dandelion Root, EC stack
Click to expand...
4:15 PM
Carb Rite Protein Bar
B5

5:45 PM - CHEST / CARDIO

*was supposed to train tri's, but they're still sore from back day. Switching to chest/bi's instead of chest/tri's - and adding tri's on back day now since I hit them on that day anyway.

flat bench db press
25's x10, 35's x10 - 2 sets

flat bench db flies
20's x10 - 3 sets

15 min. steady Precor - Incline 10, Resistence 9
15 min. steady tread - Incline 9.5, Speed 4

7:00 PM
LC 7 grain bread
egg salad

9:00 PM
sf sweet pickles :rolleyes:
*that's all I could find at friends house
 
HEYyaaaa SG PLEASE, PLEASE remind me to pay you for my shirt when you get here... I'm sure I will forget with everything going on!!! I'll probably not be on here tomorrow but wanted to tell ya that before I 4-get!
HAve a safe drive and YEAH I get to c u soon!!!!
 
treilin said:
HEYyaaaa SG PLEASE, PLEASE remind me to pay you for my shirt when you get here... I'm sure I will forget with everything going on!!! I'll probably not be on here tomorrow but wanted to tell ya that before I 4-get!
HAve a safe drive and YEAH I get to c u soon!!!!
Click to expand...

Good morning, Treil!!! :heart: We'll deal with that later - no worries!

See you tomorrow! I'll be in around noon!!!! :kiss:
 
Thurs. 07-13-06

7:00 AM
ANPB
toast
1/2 banana
B5, Glucorell, Dandelion Root, Ibuprofin, EC Stack

11:45 AM
brown rice, albacore, kidney beans
Glucorell, SesaPure, Dandelion Root

2:15 PM
Romaine
albacore
LDR Catalina
EC Stack
 
Last edited:
scorpiogirl said:
Thurs. 07-13-06

7:00 AM
ANPB
toast
1/2 banana
B5, Glucorell, Dandelion Root, Ibuprofin, EC Stack

11:45 AM
brown rice, albacore, kidney beans
Glucorell, SesaPure, Dandelion Root
Click to expand...
:p MmmmmMMmm breakfast sounds yummy :chomp: thats one of my favorites ;)

scorpiogirl said:
Morning, Sweetie! Dialing your # now! Urrrrggg - got your vm :(
Click to expand...
Sorry hun, I had my phone sittin here but it was on silent and I didn't notice it :)

(notice I said hun, not nerd :lmao: I guess you upgraded :laugh2: )
 
Food to cook tonight for Detroit:
lean ground beef
sweet potatoes
shrimp
potatoes & onions
eggs

....can you think of anything else?


Bag is packed for the most part.
 
scorpiogirl said:
Food to cook tonight for Detroit:
lean ground beef
sweet potatoes
shrimp
potatoes & onions
eggs

....can you think of anything else?


Bag is packed for the most part.
Click to expand...

Hmmm... that list looks good :) You are cooking enough for two right :verygood: :lmao:
 
OOOH ... make protein balls... I think Sassy has the recipe...

I believe its protein powder, water, NPB or your choice or nuts... make a 'stiff dough', roll into 1 or 2 in. balls, place on cookie sheet and put in freezer for 15min, then refrigerate. SOOOOO GOOD< I like adding instant coffee or ff vanilla coffee mix. Also can make with lipton lemon green ice tea+ strawberry protein powder...

LOL Now I wanna go make some :)
 
sbt2082 said:
Hmmm... that list looks good :) You are cooking enough for two right :verygood: :lmao:
Click to expand...
Can you make that for three? ;) :FRlol: I can't bring much with me aside from some oats, muscle milk, almonds and apple slices, so I figure I'll just be eating what the group decides.
 
Well, I don't have any protein powder at the moment. It started to make me gag a while back so I gave it away. I do need to buy some to cook with now though. My parents were health freaks when I was younger and I was raised on protein balls! lol In fact, remember in grade school when you had to do those speeches on "how to" ..... yah, mine was how to make protein balls! lol

Well Roony......I suppose there will be a morsel or two for you!

I have:

A small package of beef that I'm making into "mini" burgers.

A nice size bag of shrimp I'm going to sautee in cooking spray, garlic powder and fresh squeezed lemon.

A couple russet potatoes that I'm going to cube and put in a skillet with some cooking spray and onion.

A couple sweet potatoes I'm going to nuke and mash w/a little Blue Bonnet, cinn/apple pie spice & splenda.

.....and some eggs - pretty much scrambled whites with a yolk or two.

I think that will all fit in the mini. I'm pretty sure I'm the only one in our room bringing food that needs to be refrigerated. I could bring the cooler just incase we end up with left overs - could move the brought food into it so the bought food could go in the mini.

FYI......bring your own water to the show. A bottle will cost you at least $3.00.
 
Last edited:
If you bring the cooler, we could always hit up a convenience store or grocery store to stash some clean eats. I'll have to remember to buy some water before we go to the pre-judging on Saturday. Thanks for the tip, SG - I hate paying more than $2 for bottled water!!
 
scorpiogirl said:
Thurs. 07-13-06

7:00 AM
ANPB
toast
1/2 banana
B5, Glucorell, Dandelion Root, Ibuprofin, EC Stack

11:45 AM
brown rice, albacore, kidney beans
Glucorell, SesaPure, Dandelion Root

2:15 PM
Romaine
albacore
LDR Catalina
EC Stack
Click to expand...
5:45 PM - BI'S / ABS / CARDIO

Hammer Curls
25# dbs x 10 (new PR) - 3 sets

Cable Curl w/rope
35x10 - 3 sets

Incline Crunch
3 sets of 15

Side Bends w/20# dbs
3 sets of 15

5 min. warm-up Precor
25 min steady Tread- Incline: 8, MPH 3.5

7:30 PM
Carb Rite Protein Bar

....will have

10:30 PM
mini lean gr beef burgers
maybe a couple shrimp
 
scorpiogirl said:
I'm pretty sure I'm the only one in our room bringing food that needs to be refrigerated. I could bring the cooler just incase we end up with left overs - could move the brought food into it so the bought food could go in the mini.

FYI......bring your own water to the show. A bottle will cost you at least $3.00.
Click to expand...
Am I not in the room anymore? or I'll just be ordering room service all weekend
Nice and the food prep gurl ...
Thanks for the water tip ... :)
 
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