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Scorpio's '06 Log

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scorpiogirl said:
***********ass and legs are still REALLY sore******(no comments from the peanut gallery....TREIL!) :lmao:
Click to expand...
Yeah welll
I'll be feeling that tonight and the next few days.... Shadow switched my legs around and.... Yeahhhh we'll C what happens!
Wow that sounded kinda bad :lmao:
I meant he switched my leg work-out around.
 
goodmorningsigntag.gif

Hope you have a WONDERFUL weekend!!!
 
Hi, all! Thanks for stopping in and hope you all have an awesome weekend! :)

Fri. 06-23-06

7:30 AM
EC

9:15 AM
Sauteed Shrimp
B5

12:30 AM
Proteon Bar

4:00 PM
2 Turkey Burger Patties
EC, B5

5:30 PM - BACK / SHOULDERS / BI'S

Pulldowns - widegrip
60x10, 65x10, 70x10, 75x10 (testing the shoulder)

T-Bar Rows
35x10, 40x10, 45x10, 45x8 (f)

Military Press - smith
40x10, 40x10, 40x9 (f), 40x7 (f)

Shrugs - smith
70x12, 90x12, 110x12, 110x10 (f)

Preacher Curls w/EZ curl bar
40x10, 40x10, 40x9 (f)

Hammer Curls - 15# dbs
3 sets of 10 (should have used 20's for these)

Flat Bench Leg Pull-Ins
3 sets of 25

Side Bends - 20# db
3 sets of 15

7:30 PM
Steak
Sweet Potato
2 Glucorell

9:30 PM
Few Tortilla Chips
B5

~~~still feeling the residuals of legs on Tuesday - whew!!! Haven't felt that pain in a while!

No training this weekend. Cardio is a maybe......
 
alex2678 said:
I feel like I was just here. lol :)

Hello again SG. :wavey:

Sauteed Shrimp. :p Sounds good. Garlic and olive oil?
Click to expand...
Close.....garlic powder and butter flavor cooking spray! :)
 
Yum. Just as good. :) Been using old bay spice and cajun flavoring on my seafood lately. Downhome cookin for the eye-talian over here. :)
 
alex2678 said:
Yum. Just as good. :) Been using old bay spice and cajun flavoring on my seafood lately. Downhome cookin for the eye-talian over here. :)
Click to expand...

LOL - my mom says Italian EYE talian.....bugs the crap outta' me! :lmao:

Hmmmmmmm, in a P*SSY mood this evening...........see ya'll tomorrow!
 
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Aww don't be in a pissy mood. :( Be careful or I'll come tanning in your bed with outdoor lotion on. I know they hated me last time I did that. :lmao:

Hate EYE-Talian myself. Almost as a bad as people saying ricotta instead of "ri-kot". :)
 
scorpiogirl said:
LOL - my mom says Italian EYE talian.....bugs the crap outta' me! :lmao:

Hmmmmmmm, in a P*SSY mood this evening...........see ya'll tomorrow!
Click to expand...

I know nothing about the word "P*SSY" :worried: :lmao:
Thansk God for weekends!
 
alex2678 said:
Hate EYE-Talian myself. Almost as a bad as people saying ricotta instead of "ri-kot". :)
Click to expand...

I still say "mupping" at times instead of dishtowel.....I was well trained after being married to an Italian for 5 years.... :lmao:
 
jenscats5 said:
I still say "mupping" at times instead of dishtowel.....I was well trained after being married to an Italian for 5 years.... :lmao:
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:lmao: Lots of different words there. Go to the deli and get some Capicola but make sure to say "gabagol". And it's Mani-kot not manicotti. :) lol
 
Hey, you two!!!! How ya' been? Nice to see you back! :)

Going to my daughter's ultrasound appointment this morning! Exciting!!!! :twirl:
 
alex2678 said:
:lmao: Lots of different words there. Go to the deli and get some Capicola but make sure to say "gabagol". And it's Mani-kot not manicotti. :) lol
Click to expand...

LOL I'll bet if we tie your hands together you can't talk..... :lmao:

How you say? Pro-chute?
 
Mon. 06-26-06

8:00 AM
EC

9:15 AM
1/2 Proteon Bar

11:30 AM
Meatloaf
B5

2:30 PM
1/2 Proteon Bar
 
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Went to the doc w/my daughter this AM. She had her 2nd (and final) ultrasound. Baby is SOOOO CUTE!!!!! They do 4D pics now along with the regular 2D pics. She's in the breach position right now playing with her feet and opening and closing her mouth. She's got my daughter's nose and face shape. I have a feeling she's going to look like us and NOT daddy! lol

Anyway.....just really excited! Can't wait until she gets here! :)
 
scorpiogirl said:
Went to the doc w/my daughter this AM. She had her 2nd (and final) ultrasound. Baby is SOOOO CUTE!!!!! They do 4D pics now along with the regular 2D pics. She's in the breach position right now playing with her feet and opening and closing her mouth. She's got my daughter's nose and face shape. I have a feeling she's going to look like us and NOT daddy! lol

Anyway.....just really excited! Can't wait until she gets here! :)
Click to expand...

Congrats!! :angel:
 
scorpiogirl said:
Mon. 06-26-06

8:00 AM
EC

9:15 AM
1/2 Proteon Bar

11:30 AM
Meatloaf
B5

2:30 PM
1/2 Proteon Bar
Click to expand...
4:30 PM
1/2 Green Bell Pepper
6 oz LC Yogurt

6:00 PM - LEGS

Light leg w/o today.....

Hack Squat
90# + sled x 10
110# + sled x 10 - 3 sets

Seated Leg Curl
95x10, 100x10, 105x10

Leg Extension
90x10, 100x10 - 2 sets

Abductors
130x15 - 3 sets

Adductors
85x15 - 3 sets

Good Mornings
40x15, 50x15 - 2 sets

10 Min. on LF Stationary Bike

7:30 PM
Albacore, Brown Rice, Kidney Bean Casserole stuff
1 Glucorell, B5

9:30 PM
Popcorn
 
Tues. 06-27-06

7:30 AM
EC

9:15 AM
Albacore, Brown Rice, Kidney Bean Casserole stuff
B5

12:15 PM
1 oz Peanuts
6 oz LC Yogurt

......waiting for my T-Rex to get here.....I miss it!

3:15 PM
Colby Jack Cheese
1 Banana
S'mores LC Bar
****a little much, but I was HUNGRY! :)
 
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Well, took some measurements this morning. Here are my numbers from January, and then today.

01-04-06
Bi - 11.......................NOW 12.5
Chest - 38.........................37
Waist - 25.........................25.5
Hip - 35.............................36
Thigh (upper) - 20.5............22
Thigh (lower) - 17.............. 17.5
Calf - 13............................13.5

bf is 12.5%, weight....I have no clue! lol
 
scorpiogirl said:
Tues. 06-27-06

7:30 AM
EC

9:15 AM
Albacore, Brown Rice, Kidney Bean Casserole stuff
B5

12:15 PM
1 oz Peanuts
6 oz LC Yogurt

......waiting for my T-Rex to get here.....I miss it!

3:15 PM
Colby Jack Cheese
1 Banana
S'mores LC Bar
1 Glucorell
****a little much, but I was HUNGRY! :)
Click to expand...
3:30 PM
EC

5:45 PM - CARDIO

15 min. CYBEX
Incline 6
HR 160-165

15 min. LF Eliptical
No option for incline
HR 170-180

7:00 PM
Butternut Squash Fries (from recipe thread)
Steak
2 Glucorell

9:00 PM
Popcorn
 
scorpiogirl said:
3:30 PM
EC

7:00 PM
Butternut Squash Fries (from recipe thread)
Steak
2 Glucorell
Click to expand...

How were they?? Good??

I tried B'nut squash over the winter mashed & that was good.....
 
Morning, IP!!!! :) :kiss:

Wed. 06-28-06
bf: 12.5%, weight: ???

Well, took some measurements this morning. Here are my numbers from January, and then today.

01-04-06
Bi - 11.......................NOW 12.5
Chest - 38.........................37
Waist - 25.........................25.5
Hip - 35.............................36
Thigh (upper) - 20.5............22
Thigh (lower) - 17.............. 17.5
Calf - 13............................13.5

bf is 12.5%, weight....I have no clue! lol

7:30 AM
EC

8:30 AM
2 Glucorell

9:15 AM
1 Banana
Brown Rice/Kidney Bean/Albacore... stuff (now posted in the recipe thread)
B5

12:30 PM
1 Turkey Burger Patty (supposed to be 2, but can't stomach it right now)
1 Slice Cheese
2 Hot Dill Pickles
Pkt Taco Bell Fire Sauce
2 Hoodia, 2 SesaPure
 
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Aries13 said:
WHASSSSSSSAAPPPPPPPPPP!!!!!!

Hows work? :qt:
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Eh....it's work, I guess. Still waiting for the rain. It keeps clouding up and......nothing......:(

You guys getting any up there?
 
scorpiogirl said:
Eh....it's work, I guess. Still waiting for the rain. It keeps clouding up and......nothing......:(

You guys getting any up there?
Click to expand...
Yeah I keep hearing hail warnings and stuff!!!
 
It looks like we are finally rained out here <fingers crossed> Every friggin' lake, river and body of water has either flooded or is on the verge of flooding.
 
OK, I'm about to go put on my head dress and go outside and dance!!!! lol

Did anyone see my stats I posted earlier? I'm all excited because I've gained 1.5 inches on my bicep and no one even noticed!!!!!! :(
 
scorpiogirl said:
OK, I'm about to go put on my head dress and go outside and dance!!!! lol

Did anyone see my stats I posted earlier? I'm all excited because I've gained 1.5 inches on my bicep and no one even noticed!!!!!! :(
Click to expand...

Just catching up on your log now.....CONGRATS on the bicep gain!! And on the 12% bf!! :elephant:
 
scorpiogirl said:
OK, I'm about to go put on my head dress and go outside and dance!!!! lol

Did anyone see my stats I posted earlier? I'm all excited because I've gained 1.5 inches on my bicep and no one even noticed!!!!!! :(
Click to expand...


THAT IS AWESOME!!!!!!!!!! :twirl::twirl::twirl:
 
scorpiogirl said:

Wed. 06-28-06
bf: 12.5%, weight: ???

Well, took some measurements this morning. Here are my numbers from January, and then today.

01-04-06
Bi - 11.......................NOW 12.5
Chest - 38.........................37
Waist - 25.........................25.5
Hip - 35.............................36
Thigh (upper) - 20.5............22
Thigh (lower) - 17.............. 17.5
Calf - 13............................13.5

bf is 12.5%, weight....I have no clue! lol
Click to expand...


I noticed. :) Awesome progress! An inch an a half is very impressive. And to do it while staying so lean is even better. Upper thigh is up too. :)

I'll send some rain your way just for that. :) Got soaked this morning. :evil:
 
scorpiogirl said:
Well, took some measurements this morning. Here are my numbers from January, and then today.

01-04-06
Bi - 11.......................NOW 12.5
Chest - 38.........................37
Waist - 25.........................25.5
Hip - 35.............................36
Thigh (upper) - 20.5............22
Thigh (lower) - 17.............. 17.5
Calf - 13............................13.5

bf is 12.5%, weight....I have no clue! lol
Click to expand...
Hey sowwwwy hun, I just now went back and found this post after you said something... GREAT job on that gain... you already had some smokin biceps the last time I saw some pics too :qt: You rock!!! :garza:
 
Het Scorps! Great progress! I am dying to get BF tested right! I bought calipers at GNC and just took the back! Without skin it already read 12%..So I was in no mood to go buy my coffin! LOL...Who does yours?
 
Thank you, everybody!!!! I feel better now!!!!!! :D :kiss:

Reese: My weight in January was.....hmmmmm.....I don't remember maybe 123-125 ish. Somewhere in that range. Last week I weighed in at 126.75. I freak out if my bf goes above 13% now. I was 11.1% about 2 months ago, but have since went from cutting to trying to gain some size after going to Jr. Nats and feeling "little" next to all those beautiful muscles walking around! lol

Flor: I usually had my ex do it for me, but I'm doing it myself at the moment. That was just a 3 pinch, I'll do a 5 pinch pretty soon. I'm holding some water right now for some reason........ :rolleyes:

OK, so I'm done sulking now since I got my pat on the back! lol Pathetic, huh?!?!?! :lmao:

Finally got a little rain. Nothing to really speak of though. Dern it all!
 
Scorp, I'm so sorry, girl. I noticed yesterday and my eyes bugged out :google: but I wasn't in the position to post at the time. 1.5 inches on the biceps for ANYBODY, male or female, is freaking impressive...so way to go!!! :D

Put a pic up of them guns, and I'll see what I can do about giving you a new tattoo... ;) :FRlol:
 
scorpiogirl said:
OK, I'm about to go put on my head dress and go outside and dance!!!! lol

Did anyone see my stats I posted earlier? I'm all excited because I've gained 1.5 inches on my bicep and no one even noticed!!!!!! :(
Click to expand...
I'm sorry I'm dillusional half the time any more... Your stats look very impressive I would take one of those to go!!! Great job :heart:
I know I would feel like a shrimp boat if I went to a competition right now. I at least had some "fake" size on me at the Arnold where I didn't feel like I looked so tiny. I'm already getting psyched for buling cycle number 2. Going to try and keep the body fat down and put as much muscle on these legs as I can.. Work on a few other things also.
Keep it up girlie :rose:
 
treilin said:
I'm sorry I'm dillusional half the time any more... Your stats look very impressive I would take one of those to go!!! Great job :heart:
I know I would feel like a shrimp boat if I went to a competition right now. I at least had some "fake" size on me at the Arnold where I didn't feel like I looked so tiny. I'm already getting psyched for buling cycle number 2. Going to try and keep the body fat down and put as much muscle on these legs as I can.. Work on a few other things also.
Keep it up girlie :rose:
Click to expand...
You & hotteacher could probably support eachother on the leg thing. She's trying to add some size right now for a September BB Show.

What is "fake" size? lol

.....and thank you! :heart:
 
nelmsjer said:
Scorp, I'm so sorry, girl. I noticed yesterday and my eyes bugged out :google: but I wasn't in the position to post at the time. 1.5 inches on the biceps for ANYBODY, male or female, is freaking impressive...so way to go!!! :D

Put a pic up of them guns, and I'll see what I can do about giving you a new tattoo... ;) :FRlol:
Click to expand...
Don't have my camera handy at the moment. I'll snap a couple tonight - I'm training them tonight too, so I'll probably have a little pump goin' on! lol

Thanks, Nelms! :heart:
 
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scorpiogirl said:
Wed. 06-28-06
bf: 12.5%, weight: ???

Well, took some measurements this morning. Here are my numbers from January, and then today.

01-04-06
Bi - 11.......................NOW 12.5
Chest - 38.........................37
Waist - 25.........................25.5
Hip - 35.............................36
Thigh (upper) - 20.5............22
Thigh (lower) - 17.............. 17.5
Calf - 13............................13.5

bf is 12.5%, weight....I have no clue! lol

7:30 AM
EC

8:30 AM
2 Glucorell

9:15 AM
1 Banana
Brown Rice/Kidney Bean/Albacore... stuff (now posted in the recipe thread)
B5

12:30 PM
1 Turkey Burger Patty (supposed to be 2, but can't stomach it right now)
1 Slice Cheese
2 Hot Dill Pickles
Pkt Taco Bell Fire Sauce
2 Hoodia, 2 SesaPure
Click to expand...
3:30 PM
Don't remember what I ate......
EC, B5

5:45 PM - CHEST / TRI'S / ABS

Flat DB Press
30's x 10, 35's x 10 - 2 sets

Pec Deck
70x10, 80x10 - 2 sets

Skull Crushers w/EZ Curl Bar
40x10 - 3 sets

Pushdowns w/V Bar
35x10, 42.5x8, 35x10

Flat Bench Leg Pull-Ins
2 sets of 25

w/5# DB - 2 sets of 20

Sidebends w/20# DB
3 sets of 15

7:00 PM
1/2 Proteon Bar

7:30 - 8:30 PM (cooking)
8-10 Grape Tomatoes

9:00 PM
8 oz Sauteed Cod
2 Pieces LC WW Bread
2 Tsp Blue Bonnet

10:00 PM
Popcorn
 
Thurs. 06-29-06

7:30 AM
EC

8:30 AM
1/2 Proteon Bar

11:30 AM
Egg Casserole
Hot Dill Pickle
2 Hoodia, B5

1:30 PM (last meal was too light)
6 one inch cubes Colby Jack :chomp:
6 oz LC Yogurt
1 T-Rex, 2 SesaPure

4:00 PM
1 oz Peanuts
EC, B5
 
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scorpiogirl said:
You & hotteacher could probably support eachother on the leg thing. She's trying to add some size right now for a September BB Show.

What is "fake" size? lol

.....and thank you! :heart:
Click to expand...
FAke size means me + fat = bigger
 
scorpiogirl said:
LOL - I was thinking that's what it meant, but I thought I'd be sure! ha ha
Click to expand...
Funny ;cuz I look at pictures even from when I was at the Arnold and I was *huge* compared to the other girls' I went with.. now they are bigger then me.. ha h ha I mean more like... not fat looking but muscularly bigger...
 
treilin said:
Funny ;cuz I look at pictures even from when I was at the Arnold and I was *huge* compared to the other girls' I went with.. now they are bigger then me.. ha h ha I mean more like... not fat looking but muscularly bigger...
Click to expand...
I know what you mean....I'm watching this girl in my gym train for figure right now. She was "a little" smaller than me when she started. Now I'm freakin' Godzilla standing next to her- lol She's gone down and I've gone up! Pretty funny!

This girl is SO CUTE! She's dropped quite a bit of bf. She's going to be weighing in under a buck if she's not careful! lol
 
iceprincess said:
Why have you started taking hoodia Ms. Scorpio?????
Click to expand...

And does it work?

Lots of catching up done so congrats on the babe and the big guns - wow, that's impressive.

Will be using those digits soon....

Please, some major butt kicking when you see me :heart:
 
scorpiogirl said:
I know what you mean....I'm watching this girl in my gym train for figure right now. She was "a little" smaller than me when she started. Now I'm freakin' Godzilla standing next to her- lol She's gone down and I've gone up! Pretty funny!

This girl is SO CUTE! She's dropped quite a bit of bf. She's going to be weighing in under a buck if she's not careful! lol
Click to expand...
Yeah I feel like a shrimp boat next to them... They all just give me props for doing teh diet and tell me they could never do it. I'm thinking yep.. that's why I'm doing it.... Gotta do something most people would never do... That's what always sets you apart. Noone is wever willing to sacrifice anything at the present to gain the rewards down the road. Always look far out and prepare your way on how to get there.
 
Flor - I'm really slacking on cardio right now. I don't mean to be, but I just haven't gotten to it as much as I should be. I would be lower if I'd get my booty in there more - trying to get some size right now tho.

IP - because I'm a bottomless PIT!!!! lol I'm hungry CONSTANTLY! :rolleyes:

Mermaid - Yes, I think it does work - for me anyway. I can finally make it 3 hours to eat instead of 1 1/2! lol

little_foot - Hey there newbie! .....and WELCOME TO EF!!!!! :)

Treil - I'll be the spectator SCREAMING your name in the minutes of silence while you're up there! Keep in mind those will be my "I'm proud of you" reminders while you're doin' your thing!!!!! :kiss:

Nelms - Good to see ya'! Morinin' to you too! :twirl:

 
scorpiogirl said:
Thurs. 06-29-06

7:30 AM
EC

8:30 AM
1/2 Proteon Bar

11:30 AM
Egg Casserole
Hot Dill Pickle
2 Hoodia, B5

1:30 PM (last meal was too light)
6 one inch cubes Colby Jack :chomp:
6 oz LC Yogurt
1 T-Rex, 2 SesaPure

4:00 PM
1 oz Peanuts
EC, B5
Click to expand...
5:30 PM - Sesa made me REALLY pissy so I skipped the gym :(
6 oz Cod
8 Grape Tomatoes
Popcorn

8:45 PM
Carb Rite Protein Bar
 
scorpiogirl said:
Flor - I'm really slacking on cardio right now. I don't mean to be, but I just haven't gotten to it as much as I should be. I would be lower if I'd get my booty in there more - trying to get some size right now tho.

IP - because I'm a bottomless PIT!!!! lol I'm hungry CONSTANTLY! :rolleyes:

Mermaid - Yes, I think it does work - for me anyway. I can finally make it 3 hours to eat instead of 1 1/2! lol

little_foot - Hey there newbie! .....and WELCOME TO EF!!!!! :)

Treil - I'll be the spectator SCREAMING your name in the minutes of silence while you're up there! Keep in mind those will be my "I'm proud of you" reminders while you're doin' your thing!!!!! :kiss:

Nelms - Good to see ya'! Morinin' to you too! :twirl:
Click to expand...
I can't wait babe!!!!:heart:
Friggin grilling today outside.. I can smell it :evil:
 
Good morning, sbt! :kiss:

Fri. 06-30-06

Weight: 125.75
~took more pinches this AM:
Chest: 2
Suprailiac: 2
Abdomen: 6
Thigh: 14
Tricep: 5
~3 pinches per site

7:15 AM
Small Granny Smith
EC

8:15 AM - BACK / SHOULDERS / CALVES

Assisted Pull-up
40# assist x 10
30# assist x 8 (f)
30# assist x 6 (f)

T-Bar Rows
45x10, 45x10, 45x9 (f)

Side Lateral Raises
15# dbs x10 (f)
12# dbs x 10
12# dbs x 8 (f)

DB Shoulder Press
20# dbs x 10 - 3 sets

Standing Calf Raise - bodyweight only
3 sets of 50

10:00 AM
Brown Rice/Albacore/Kidney Bean stuff
4 Glucorell, B5

1:00 PM
1 Cup Butternut Squash Fries :p
3 oz Steak
3 One inch cubes Colby Jack
EC, T-Rex
 
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sbt2082 said:
Hey....... wait a minute... I thought we were suppose to get some pics :Perk:
Click to expand...
I was supposed to take a couple last night, but I was in a crappy mood and blew it off. I took one this morning, but my camera is at home....I'll get a couple up later. k? :)
 
scorpiogirl said:
I was supposed to take a couple last night, but I was in a crappy mood and blew it off. I took one this morning, but my camera is at home....I'll get a couple up later. k? :)
Click to expand...
OK.... I'll grant you an extension this one time... but don't let it happen again, got that? :twirl:
 
No pics yet......haven't had time. That and I ate a HUGE burger last night! lol .....but only 4-5 fries :D

Going out of town this weekend so it's gonna' have to wait until next week. sowy! Mom's aware of my diet and does her best to accommodate - so I'm good to go! Although I do sit around with a jar of nuts all weekend when I'm there! lol......I guess it could be worse, huh? :) I'll have my Sesa and Glucorell handy no worries!
 
scorpiogirl said:
No pics yet......haven't had time. That and I ate a HUGE burger last night! lol .....but only 4-5 fries :D

Going out of town this weekend so it's gonna' have to wait until next week. sowy! Mom's aware of my diet and does her best to accommodate - so I'm good to go! Although I do sit around with a jar of nuts all weekend when I'm there! lol......I guess it could be worse, huh? :) I'll have my Sesa and Glucorell handy no worries!
Click to expand...

What??????? No pics... I grant you an extension and you are still a lil slacker

:lmao:

Just kidding sweetie! Have a great weekend ;) :rose:
 
You girls (and guy or two) have a safe holiday weekend! :kiss:

I won't have access to a computer so when I log off today, I won't be back on until Tues or Wed.
 
scorpiogirl said:
You girls (and guy or two) have a safe holiday weekend! :kiss:

I won't have access to a computer so when I log off today, I won't be back on until Tues or Wed.
Click to expand...
Have a great weekend Scorp :bigkiss: be safe :rose:
 
scorpiogirl said:
Good morning, sbt! :kiss:

Fri. 06-30-06

Weight: 125.75
~took more pinches this AM:
Chest: 2
Suprailiac: 2
Abdomen: 6
Thigh: 14
Tricep: 5
~3 pinches per site

7:15 AM
Small Granny Smith
EC

8:15 AM - BACK / SHOULDERS / CALVES

Assisted Pull-up
40# assist x 10
30# assist x 8 (f)
30# assist x 6 (f)

T-Bar Rows
45x10, 45x10, 45x9 (f)

Side Lateral Raises
15# dbs x10 (f)
12# dbs x 10
12# dbs x 8 (f)

DB Shoulder Press
20# dbs x 10 - 3 sets

Standing Calf Raise - bodyweight only
3 sets of 50

10:00 AM
Brown Rice/Albacore/Kidney Bean stuff
4 Glucorell, B5

1:00 PM
1 Cup Butternut Squash Fries :p
3 oz Steak
3 One inch cubes Colby Jack
EC, T-Rex
Click to expand...
4:30 PM - BI'S
Preacher Curls w/EZ Curl Bar
40x10, 40x10, 40x10 (f)

Hammer Curls
20# dbs x10 - 3 sets

******not a normal thing for me, but I stood around talking after getting bi's done. Didn't leave the gym until 6:30 :eek2: :lmao:

7:30 PM
Applebee's Cowboy Burger (minus the bacon-YUK)
A few fries
1 Cheese stick

9:30 PM
Handful of popcorn
 
Woooooo Hooooooo - lats & bi's are SORE today!

You too, Treil & Roony.....:heart:
 
Hey sweet :heart: Hope you had a fun little trip and are enjoying your 4th of July!!!
4thfood.jpg


(well you said you were STUFFED :lmao: did ya enjoy any of these ;) )
 
scorpiogirl said:
You girls (and guy or two) have a safe holiday weekend! :kiss:

I won't have access to a computer so when I log off today, I won't be back on until Tues or Wed.
Click to expand...

Hope you're having fun!!
 
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