Scorpio's '06 Log

[scorpiogirl]

Thurs. 06-15-06

7:00 AM
EC

8:15 AM - BACK / SHOULDERS shhhhh, don't tell my CMT!

Pulldowns - wide grip - extra light to baby shoulder
55x15 - 3 sets

T-Bar Rows
25x15 - 3 sets

Rotator Extensions
8#x15 - 2 sets
5#x15 - 1 set

Shrugs 25# each side
3 sets of 15

9:30 AM
Egg Casserole
2 SesaPure, 1 Raw Energy (herbal thermo - temporarily out of T-Rex)

12:30 PM
2 Turkey Burger Patties
2 Tsp Honey Mustard
5-6 Strips Yellow Bell Pepper
2 Ibuprofin, another Raw Energy (doesn't work as well as T-Rex)
.....icing shoulder

2:00 PM
1 oz Peanuts
EC

2:30 PM - CALVES

Standing Calf Raises - bodyweight only
3 sets of 50

3:00 PM
Iced shoulder

5:15 PM - CMT - Myofascial Release on shoulders & neck

6:30 PM
Rice, Albacore, Kidney Bean casserole stuff
2 Glucorell

9:30 PM
4 oz Pork Chop (eh....don't care for these, but made them for my daughter)

 

[sbt2082]

Morning sunshine Take it easy on that sore shoulder silly, but workout lookin good still

 

[scorpiogirl]

It's a beautiful day in the neighborhood - won't you be my neighbor?!?!?! LOL

for some reason, I'm just in that kind of mood today. Ready to take off for Chicago later this afternoon. Bunny, I hope to see you sometime this weekend!!! Again, you've got my number!

Was supposed to have everything in the car last night so I could just leave right after work, but I had a Garden Club meeting (I'm on the landscaping committe in my Condo Association) and that wasn't over until 9:00. Then my daughter came over to do my hair (did some foil low lights) and wasn't done with that until 11:30.

The house is still a mess and I just barely got started packing, so I have to go home 1st before I can leave......sigh........

 

[Roonytunes]

Have a wonderful trip to Chicago, SG!! We want a detailed report when you get back

 

[scorpiogirl]

Have a wonderful trip to Chicago, SG!! We want a detailed report when you get back

Thanks, Roony! Sassy has her laptop so if I can't pop in, I'm sure she will at some point!

Have a good weekend, Girl!

 

[badgergrl]

Have fun Scorpio! Wish I could be there!

 

[alex2678]

Have a great trip SG!!!

 

[*Bunny*]

Thanks, Roony! Sassy has her laptop so if I can't pop in, I'm sure she will at some point!

Have a good weekend, Girl!

 

[scorpiogirl]

I'm gonna' see if I can find an extra laptop layin' around somewhere! lol

 

[sbt2082]

I'm gonna' see if I can find an extra laptop layin' around somewhere! lol

How bout I just overnight you mine real quick