Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Scorpio's '06 Log

  • Thread starter Thread starter scorpiogirl
  • Start date Start date
Status
Not open for further replies.
sbt2082 said:
Just droppin in to say hi :wavey: SO cookies huh :FRlol:
Click to expand...
Yah, I was trying to make Alex my scapegoat, but I'll fess up.....It was ALL ME!!!! I don't ever crave sweets during the week, only on the weekend.....I don't get it, but it works for me - lol
 
scorpiogirl said:
Yah, I was trying to make Alex my scapegoat, but I'll fess up.....It was ALL ME!!!! I don't ever crave sweets during the week, only on the weekend.....I don't get it, but it works for me - lol
Click to expand...

Well at least you stayed strong and didn't even by them :) I on the otherhand gave in and bought some Almond Butter when I went shopping Saturday :lmao: But its still tucked away in hiding at the bottom of the food closet :evil: Yes Treil more food talk :FRlol:
 
sbt2082 said:
Well at least you stayed strong and didn't even by them :) I on the otherhand gave in and bought some Almond Butter when I went shopping Saturday :lmao: But its still tucked away in hiding at the bottom of the food closet :evil: Yes Treil more food talk :FRlol:
Click to expand...
:bright: :finger:
 
scorpiogirl said:
Yah, I was trying to make Alex my scapegoat, but I'll fess up.....It was ALL ME!!!! I don't ever crave sweets during the week, only on the weekend.....I don't get it, but it works for me - lol
Click to expand...


I am a weekend craver too! :)
 
k, k, k....to smooth this all over I must tell you all that I just had a nice big get your head out of the gutter SALAD with chicken and egg whites!!!!!!

See, fbc....you ARE in the right log!!!!! :lmao:

I haven't tried almond butter yet, but I want to. ANPB is not addictive for me, so I think I can handle it! lol
 
scorpiogirl said:
4:00 PM
1 oz Peanuts

7:30 PM
1 WASA
while steak was cooking

8:00 PM
6 oz Top Sirloin Steak
1/2 Cup Cottage Cheese

10:00 PM
Popcorn :rolleyes:
Went to the store and was really hungry. The popcorn was the only junk I got - and I was looking at it ALL, believe me - Wanted to grab chips, but settled for popcorn instead.
******and our cookie conversation didn't help the situation, Alex!!!!! lol
Click to expand...


:lmao: Small print I just saw this now!!!

Oh those cookies are officially gone as of this afternoon. :chomp: Brought the last 3 to work and had them with my shake. :)

And that Boston Creme Pie is MINE next time I see it. If I have to take it from an old ladies shopping cart then so be it. :)
 
*Bunny* said:
I leave him alone for a second & see what he does ... Bad Alex Bad.. SG spank him ... :D
Click to expand...


I guess Alex is due for a good spanking now. :) Glutes are still sore from Sunday. You have to promise to go easy on me. :verygood:

Then I get to put you two across my lap. :) :lmao:
 
I'm gonna' start calling you the COOKIE MONSTER!!!!! LOL

No pies for you, Mr.!!!!!!! :D
 
morninbear.jpg
 
scorpiogirl said:
Wed. 05-31-06

10:00 AM
1 Small Banana
1/2 Cup Cottage Cheese
EC, 4 Ibuprofin shoulder is still killing me

1:30 PM
2 Cups Romaine
7 oz Chic Breast (pkt)
4 HB Egg Whites
2 TBSP LDR Caesar

4:30 PM
1 oz Peanuts

6:30 PM - BACK / SHOULDERS / BIS

Pulldowns - Wide Grip
55x12, 65x12, 65x12

T-Bar Rows
25x12 - 3 sets

Hypers w/10# Plate
3 sets of 10

Rear Delt Raises
15x10 - 3 sets

Side Lateral Raises
12x12 - 3 sets

External Rotator - side
5# x 15 - 3 sets

External Rotator - up
5# x 15 - 3 sets

Preacher Curls
20x12 - 3 sets

Hammer Curls
12x12 - 3 sets
Click to expand...
8:30 PM
2 Turkey Burger patties (Jenny-O)
2 Pc LC Multi Bread
2 Hot Dill Pickle Midgets
1/4 Cup Romaine
6 Grape Tomatoes
2 Tsp Ketchup
6 oz LC Yogurt

10:30 PM
1 WASA
2 TBSP ANPB w/Splenda

Totals:

CAL: 1483
FAT: 66
CARB: 71
PRO: 146

% f/c/p.......41/19/40
 
Thurs. 06-01-06

Weight: 129

7:30 AM
Small Banana
EC, YES

8:30 AM - CARDIO

20 min. steady - Precor EFX
I: 10, R: 11
HR: 160-165

9:30 AM
5 Slices Turkey Breast (Butterball-glad that's gone. Tastes like SALT)
1/2 Cup Cottage Cheese
1 Cup Sugar Snap Peas

1:00 PM
2 Cups Romaine
7 oz Chic Breast (pkt)
2 TBSP LDR Caesar
 
Last edited:
Hey girl I was just looking back.. got about 8 pages back and decided to just ask...
When was the last time you took measurements, body fat, stats ??? I was just looking at your first page comparison till your now adays comparison and all I can compare is weight :rolleyes:
 
SG, I decided to try those Wasa crisps because I see them in here all of the time. I got the fiber version with oats and sesame...VERY good stuff! I spread avocado on it. Yummy!
 
FlyBrownChick said:
SG, I decided to try those Wasa crisps because I see them in here all of the time. I got the fiber version with oats and sesame...VERY good stuff! I spread avocado on it. Yummy!
Click to expand...
Yup they are good. Hummus is also good on them, or sugar free strawberry smuckers :p
 
treilin said:
Hey girl I was just looking back.. got about 8 pages back and decided to just ask...
When was the last time you took measurements, body fat, stats ??? I was just looking at your first page comparison till your now adays comparison and all I can compare is weight :rolleyes:
Click to expand...
Last bf check I was 11.1% - that was May 3rd. My weight seems to hang close to where it is now, but the bf was still decreasing. I'm feeling like it's not moving down much more at this point. :rolleyes: I'm throwing in more LC days than I use to hoping it'll shake it up a bit.

I need to do measurements. Haven't done that in quite a while....maybe tonight! :twirl:
 
scorpiogirl said:
Last bf check I was 11.1% - that was May 3rd. My weight seems to hang close to where it is now, but the bf was still decreasing. I'm feeling like it's not moving down much more at this point. :rolleyes: I'm throwing in more LC days than I use to hoping it'll shake it up a bit.

I need to do measurements. Haven't done that in quite a while....maybe tonight! :twirl:
Click to expand...
So you have put on roughly 10 pounds of muscle since JAN '06 :google:
WOW, that's more then I put on since August. Maybe I'll follow your plan next time around! ;)
 
Morning scorpiogirl. :wavey:

Wow 10 pounds of muscle in 5 months is awesome! Kickin some ass I see. :)

Enjoy your day! (I'm cookie free as of 12:22 east coast time. ;))
 
treilin said:
So you have put on roughly 10 pounds of muscle since JAN '06 :google:
WOW, that's more then I put on since August. Maybe I'll follow your plan next time around! ;)
Click to expand...
Geez, I guess I didn't think of it that way! Well, I was 117 when I started my bulk (don't remember exactly when that was), went up to 125 and I hover between 126 & 128. I feel pretty good today, but I'm still dropping water from Monday's food. Abs are coming back in - they were pretty smooth for a minute there - lol

Hmmmmm, not too shabby.......:twirl: I really would like to drop to about 10% if I could....but I'm not gonna' kill myself to do it. I ate a little under 1500 calories yesterday and when I got up this morning, I was so hungry I thought I was going to hurl.....hence the banana 1st thing. I don't know how I ever consumed less than I am now!!!!!
 
scorpiogirl said:
Geez, I guess I didn't think of it that way! Well, I was 117 when I started my bulk (don't remember exactly when that was), went up to 125 and I hover between 126 & 128. I feel pretty good today, but I'm still dropping water from Monday's food. Abs are coming back in - they were pretty smooth for a minute there - lol

Hmmmmm, not too shabby.......:twirl: I really would like to drop to about 10% if I could....but I'm not gonna' kill myself to do it. I ate a little under 1500 calories yesterday and when I got up this morning, I was so hungry I thought I was going to hurl.....hence the banana 1st thing. I don't know how I ever consumed less than I am now!!!!!
Click to expand...
Well you gotta be doing something right, eh!!! And with everything you've had going on.... That's Kewl! ;)
 
scorpiogirl said:
I don't know how I ever consumed less than I am now!!!!!
Click to expand...

I remember your log when you first started cutting and you would eat 800-ish or 900-ish cals and I'd wonder how you could survive on that. But you've made such AWESOME progress overall :verygood: Great job on putting on all that muscle!! I can't wait to personally meet you so you can share your tips with me in July, girl!
 
treilin said:
Well you gotta be doing something right, eh!!! And with everything you've had going on.... That's Kewl! ;)
Click to expand...
Thanks, Treil! I appreciate your input!!!! :)


roonytunes said:
I remember your log when you first started cutting and you would eat 800-ish or 900-ish cals and I'd wonder how you could survive on that. But you've made such AWESOME progress overall Great job on putting on all that muscle!! I can't wait to personally meet you so you can share your tips with me in July, girl!
Click to expand...
I DID?!?!?!?! I don't remember that! Holy Crap!!!!!!! I've always really LOVED food, so I was thinking I had to drop my calories. I'm going to have to go to the archives and see what I did!

The one thing I remember the MOST from when I first started here was LIFT HEAVY!!!!!! So I made sure I got my protein and I went to failure on almost EVERY set. Guess it worked!!!! lol
 
FlyBrownChick said:
SG, I decided to try those Wasa crisps because I see them in here all of the time. I got the fiber version with oats and sesame...VERY good stuff! I spread avocado on it. Yummy!
Click to expand...
It took me a minute to get use to them, but they're awesome with just about anything! My cat's seem to like them too.......lol
 
alex2678 said:
Morning scorpiogirl. :wavey:

Wow 10 pounds of muscle in 5 months is awesome! Kickin some ass I see. :)

Enjoy your day! (I'm cookie free as of 12:22 east coast time. ;))
Click to expand...
Now THAT'S more like it! Good job! :FRlol:

Have a good one! :)
 
FlyBrownChick said:
Hell yea it is! :eek2:

SG, spill it woman! What do you do to put on THAT much muscle and STILL get mega-lean?

Alex said the "C" word... :evil:
Click to expand...
I think a picture comparison is in order, your tape measurements, etc... Then you can see where you added it on, and hopefully help motivationally keep you moving forward. It's nice to stop and see the results you work so hard for!!
 
I demand pictures!!!!! I need some more motivation pix to put up next to Ms. Bunny :)
 
Hey everybody!!!! Just checking in for the 1st time today! Thanks for stopping in and I'll be to your logs a little later :kiss:
 
Ok I am NOT into all this talk about cookies.. wtf is going on in here :evil:

I leave for a few days & look what happens .. SG you need the :velvett: ???

What's going on gurl ... :heart:
 
*Bunny* said:
Ok I am NOT into all this talk about cookies.. wtf is going on in here :evil:

I leave for a few days & look what happnes .. SG you need the :velvett: ???

What's going on gurl ... :heart:
Click to expand...


She has a cookie fetish! :silly:
 
Relaying message ladies & gents ...

SG has been extremeley busy taking care of some neglected business things ... she'll be be back soon....just getting a few things done.


Anything you want her to know/see/read I would either PM or ask her directly :)

:wavey:
 
Ha ha........no cookies, Jen!!!!! :lmao:

Thanks for relaying the message, Bunn's!!!!!!

I'm still not back yet to catch up on logs, but I just had to pop in to say how excited I am!!!! Just talked to Nelm's and IP on the phone! They don't watch TV, they work 12 hours a day, there is no alcohol over there, they have about 1 hour a day to themselves - at night. SOOOOOOO, come July....IT'S SOOOOOO ON!!!!! lol

Have a great day everyone, I'll try to make it back here tonight some time! :kiss:
 
YEA!!! I have to add that it was QUITE a surprise to answer my work phone and have Scorpio on the OTHER END!! Completely made my DAY - I was smiling ear to ear after talking with her. I am guessin I should be VERY afraid of what is about to take place in July... LOOK OUT!!! Between you and Mermaid you girls spell TROUBLE :FRlol:

Thanks so much girl and hope you have a fantastic week!! :heart:
 
Ha ha ha....funny you should have that reaction, Mermaid! I told IP we were going to be dragging them around giving them alcohol all weekend!!!!! lol


 
Awww thanks girl! That was a good way to start the day :D Saw this and it reminded me of ya... (its us, well kinda :lmao: little turtle lover you)
cool.jpg
 
iceprincess said:
EVIL women - someone will be carrying me home then, I hope you both have been working out hard!!! ;)
Click to expand...
I got your back girl ... I will enjoy watching all of you .. and lmao I'm sure ...

Deemed Designated *Bunny* :rose:
 
*Bunny* said:
I got your back girl ... I will enjoy watching all of you .. and lmao I'm sure ...

Deemed Designated *Bunny* :rose:
Click to expand...
Yeah well I think I could be a cheap date. I don't want to drink maybe a couple because I want to enjoy visiting not having my head in the toilet!!!
 
*Bunny* said:
I got your back girl ... I will enjoy watching all of you .. and lmao I'm sure ...

Deemed Designated *Bunny* :rose:
Click to expand...

:lmao: @ designated bunny. Since I'm your roomy, that means I expect to be carried to our room using all those big, strong muskles of yours. And SG can help too since she has some strong guns from what I can see ;)

Just kiddin'....I plan to be good and not make an a$$ of myself.
 
Roonytunes said:
:lmao: @ designated bunny. Since I'm your roomy, that means I expect to be carried to our room using all those big, strong muskles of yours. And SG can help too since she has some strong guns from what I can see ;)

Just kiddin'....I plan to be good and not make an a$$ of myself.
Click to expand...
And since I'm 'Treilin" I'll be trailing behind all of you :)
 
OK, I need to try to get some kind of order to the whirlwind swirling around me these days!!!!

I plan on being "somewhat" good in July. I don't want to make an ass of myself either! lol Keep me away from wine though!!!! Only a glass or two and then I gotta' switch!

Tues. 06-06-06

7:00 AM
EC, YES

8:15 AM - LEGS

Lunges w/25# DBs each hand
5 sets of 15

Adductor
100# - 4 sets of 20

Abductor
75# - 4 sets of 20

Leg extension
55# - 3 sets of 12

...still needed to do hams and calves, but ran out of time. I'll hit 'em tonight.....

9:30 AM
2 Cups Egg Salad (homemade)
Antiox

12:30 PM
2 Cups Romaine
7 oz Chic Breast (pkt)
2 TBSP LDR Caesar

3:30 PM
1 oz Peanuts
1 Small Granny Smith

4:30 PM
SoBe LEAN Energy Drink
*I don't usually have these, but I was in the mood for something different

On another note......my daughter had her 1st ultrasound yesterday! WE'RE HAVING A GIRL!!!! But not just a girl.....A SCORPIO GIRL!!!!! (she already knows she's screwed! lol) 18-19 weeks right now and looking good! :)
 
Last edited:
scorpiogirl said:

On another note......my daughter had her 1st ultrasound yesterday! WE'RE HAVING A GIRL!!!! But not just a girl.....A SCORPIO GIRL!!!!! (she already knows she's screwed! lol) 18-19 weeks right now and looking good! :)
Click to expand...

YEAHHHHHHHHHHHHHHH another She devil!!!!!
WOOHHHOOOOO Congrats :heart:
 
Roonytunes said:
:lmao: @ designated bunny. Since I'm your roomy, that means I expect to be carried to our room using all those big, strong muskles of yours. And SG can help too since she has some strong guns from what I can see ;)

Just kiddin'....I plan to be good and not make an a$$ of myself.
Click to expand...
:FRlol:

I really do not feel that drinking is something I need to do, by all means you guys/gals have a blast ... I got your back ... I hope my strength fully recovers b/c i can care two at a time and caveman one girl back (i.e. drag by the hair) ... :)

SG - Congrats on the future baby girl ... :rose: I hope she looks at this as a blessing, no matter what the astrology :heart: Hope to have you back around more often .. I need a nap & I'm tired ... :(
 
YAY!!! I just read the baby news!!!! Im so EXCITED for you! I wish for a very easy breazy pregnancy!!!

Names???? lol.... sorry im nosy! :evil:
 
OK, just to make this clear it is not MY baby - but my DAUGHTER'S!!!! And don't call me the "G" word.....I won't respond.....seriously!!!!!

Anyway, she's thinking Adia (as in Sarah's song) Adallas (because her bf likes it :rolleyes: ) Not 100% sure yet though.

Bunny - go to bed!!!!!:heart:
 
scorpiogirl said:
OK, just to make this clear it is not MY baby - but my DAUGHTER'S!!!! And don't call me the "G" word.....I won't respond.....seriously!!!!!

Anyway, she's thinking Adia (as in Sarah's song) Adallas (because her bf likes it :rolleyes: ) Not 100% sure yet though.

Bunny - go to bed!!!!!:heart:
Click to expand...

LOL YEA I CAUGHT THAT AFTER I POSTED... AND THE "G" WORD DOES NOT APPLY IF YOU ARE A SEXY HOTT MAMA LIKE UR SELF! :qt:
 
scorpiogirl said:
OK, just to make this clear it is not MY baby - but my DAUGHTER'S!!!! And don't call me the "G" word.....I won't respond.....seriously!!!!!

Anyway, she's thinking Adia (as in Sarah's song) Adallas (because her bf likes it :rolleyes: ) Not 100% sure yet though.

Bunny - go to bed!!!!!:heart:
Click to expand...
LOL ... I'm not even gonna say it ... I cannot state for sure whether Nelms won't though, I can see his creative mind at work already with some nice new tattoo's for you

Oh, I can't leave work, at all this week, or next or the next ... up until the friday I want off for Treils show ... and THAT is nonnegotiable, if I even get it ... so if i could, I would. :rose:
 
*Bunny* said:
LOL ... I'm not even gonna say it ... I cannot state for sure whether Nelms won't though, I can see his creative mind at work already with some nice new tattoo's for you

Oh, I can't leave work, at all this week, or next or the next ... up until the friday I want off for Treils show ... and THAT is nonnegotiable, if I even get it ... so if i could, I would. :rose:
Click to expand...
Um yah.....about Treil's show.......YOU'RE GOING!!!!!! I don't want to hear another word....got it?!?!?!?

When you get home, put your fuzzy slippers on, grab a blankey and pillow and park it in front of the TV! :heart:
 
scorpiogirl said:
Um yah.....about Treil's show.......YOU'RE GOING!!!!!! I don't want to hear another word....got it?!?!?!?

When you get home, put your fuzzy slippers on, grab a blankey and pillow and park it in front of the TV! :heart:
Click to expand...
Of course I am going .. I promised after her dedication .. no way I would miss it .. just not sure when I'll be there .. late friday night, early Saturday etc... You'll be one of the 1st to know :rose:
 
alex2678 said:
Congrats on the baby!!!! Another scorpiogirl too. :)

Have a great day now ya hear. :)

Somebody mention wine? ;)
Click to expand...
Thanks, Alex! ....and yes, you heard wine.....:D

Hope you have a nice night, A! :qt:
 
That's what I wanted to hear, Bunny! I feel better now! :qt:

Yah, sbt....wine is my weakness...... :rolleyes:
 
MMMMMMMMMM wine!! I heard wine!! :elephant:

And congrats on the new addition to your family!!
 
OK, were you two leaving me out of the party while I was at the GYM?!?!?! How RUDE!!!!! HEY....I have reduced fat Alpine Lace Swiss! lol

Thanks everyone for the well wishes! ....and thanks for stoppin' by MM - haven't seen you here for a while!

Awwww, Bunn's. When I read that post I was hearing Maggie's pacifier thing from the Simpsons! lol But just know that I'm just a wino - not a "recovering" wino like you. I admire you for that!!!!
 
Hey SG we can have our own party ;) Because I was at the gym and got left out...Hmmm you got the cheese huh? Because I got some wine :D
 
sbt2082 said:
Hey SG we can have our own party ;) Because I was at the gym and got left out...Hmmm you got the cheese huh? Because I got some wine :D
Click to expand...
Door's open, GF!!!!! lol
 
Status
Not open for further replies.

Similar threads

MMA_FAN
Approved Log My Pre-cycle Training Log
Replies
17
Views
2K
Tiger Salman Khan
Tiger Salman Khan
FishyAnchovy
Approved Log My Orals-Only Pre-Cycle LOG
Replies
21
Views
3K
MUSTANG_18
MUSTANG_18
Macedog24
The best STEROIDS for your arsenal to get MONSTER SIZE + Hardcore bulking article
Replies
8
Views
4K
Tazz
Tazz
G
4 week 'burst' cycle (test prop)
Replies
4
Views
1K
WolfpackAlpha
WolfpackAlpha
beastreality
Black Extreme and N2AMP Log!
Replies
29
Views
3K
beastreality
beastreality
Top Bottom