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Scorpio's '06 Log

  • Thread starter Thread starter scorpiogirl
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alex2678 said:
Have a great one SG! Congrats on the 3 pound loss in water. I doubt you have much more fat to lose. :)
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This woman has as much fat on her as does my tricep...seriouslly.. have you seen her pics? LOL.. she's a HOTTTT 29 year old (wink at ya Scorp) ;)
 
Aries13 said:
This woman has as much fat on her as does my tricep...seriouslly.. have you seen her pics? LOL.. she's a HOTTTT 29 year old (wink at ya Scorp) ;)
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I know that's why I mentioned it. :) I'm not a plat though so I only got the thumbnails. :( Not an ounce of fat anywhere that I could see though! Awesome job SG. :)
 
treilin said:
That's aot of H2O... then again it was that time of month right?? I dropped 3.5 in the last 2 days also. I no longer have that time though... I guess my BF is low enough now... :whatever:
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Yah, that combined with my cheat day water. I'm just glad it's off. I was a little depressed yesterday morning when I looked in the mirror :(
 
sbt2082 said:
Good morning sweet :heart: hope you have a great day!
Click to expand...
You too, Lovely! :heart:


alex2678 said:
Have a great one SG! Congrats on the 3 pound loss in water. I doubt you have much more fat to lose. :)
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LOL - that was "girlie" water! lol I KNOW I'm not below 11% right now. I've been slacking a little. I've got my sups back in order and hunkering down now. Thanks for the vote of confidence! :)

Have a great day, Alex!


Aries13 said:
This woman has as much fat on her as does my tricep...seriouslly.. have you seen her pics? LOL.. she's a HOTTTT 29 year old (wink at ya Scorp) ;)
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Awwww, I luv ya' Aries. Especially since I'm only 29 again!!!! lol Seriously though, I've got my work to do! :lmao: And what about all the progress YOU have made, Girlie?!?!?!?


alex2678 said:
I know that's why I mentioned it. :) I'm not a plat though so I only got the thumbnails.:( Not an ounce of fat anywhere that I could see though! Awesome job SG.:)
Click to expand...
Thank you, Alex......I'm still a work in progress..... :verygood:
 
scorpiogirl said:
Thank you, Alex......I'm still a work in progress..... :verygood:
Click to expand...

But still very above average. You look great. No need to worry.

Have great day yourself too.

And I'm down to twice a week tanning to maintain. Would like to keep my skin nice an wrinkle free for as long as I can. :)
 
Thanks so much for that card sweetie...... I'm gonna get my spatula or ice cream scoop and I'll meet ya there :chomp:
 
velvett said:
Second that!!!
:evil:
Click to expand...
Thank you, Velvett! :qt:


alex2678 said:
And I'm down to twice a week tanning to maintain. Would like to keep my skin nice an wrinkle free for as long as I can. :)
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Just make sure you're not burning. That's what has the worst effect on your skin. That and the HP tanning units. So avoid both and you'll be good to go! :)
 
sbt2082 said:
Thanks so much for that card sweetie...... I'm gonna get my spatula or ice cream scoop and I'll meet ya there :chomp:
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You're welcome! I saw that and just HAD to send it! :lmao:
 
scorpiogirl said:
Just make sure you're not burning. That's what has the worst effect on your skin. That and the HP tanning units. So avoid both and you'll be good to go! :)
Click to expand...

Yep. No burning, just browning. And no more HP booths either. I think my salon owner must be getting lessons from the Gotti's. :)
 
alex2678 said:
Yep. No burning, just browning. And no more HP booths either. I think my salon owner must be getting lessons from the Gotti's. :)
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I'm 35 - been tanning since I was 14-15 y/o. I abused tanning when I was younger, but have been taking some serious care of my skin since I started my business 3 years ago. People guess my age around 25-28. This is with YEARS of tanning, so since you're starting so young - you're going to be one FINE old guy!!! lol :kiss:
 
scorpiogirl said:
I'm 35 - been tanning since I was 14-15 y/o. I abused tanning when I was younger, but have been taking some serious care of my skin since I started my business 3 years ago. People guess my age around 25-28. This is with YEARS of tanning, so since you're starting so young - you're going to be one FINE old guy!!! lol :kiss:
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Well thank you SG! :kiss: I'm not that young though. 27 been tanning fairly regularly since I was 19. But I still pass as 21 from the neck up. :) Got carded a few weeks ago by a bald bartender who was one year younger than me. Yes it made my day. :)
 
alex2678 said:
Well thank you SG! :kiss: I'm not that young though. 27 been tanning fairly regularly since I was 19. But I still pass as 21 from the neck up. :) Got carded a few weeks ago by a bald bartender who was one year younger than me. Yes it made my day. :)
Click to expand...
LOL - good for you! Gotta love getting carded!
 
badgergrl said:
what's an HP tanning unit?
Click to expand...

This is from Scorpiogirl's last little lecture to me on tanning. :)

"High Pressure units are primarily UVA, which mostly browns (but CAN burn). UVB is the burning ray. UVA goes down to the 3rd layer of skin, that's why the tan lasts longer - HOWEVER - it's also the ray responsible for those deep leathery wrinkles. I would rather see you use a low pressure bed (the tube lamps) than an HP bed. Just don't burn! That's INSTANT skin damage - and can cause abnormal cells (basal and squamous)."

How'd I do SG? :)
 
alex2678 said:
This is from Scorpiogirl's last little lecture to me on tanning. :)

"High Pressure units are primarily UVA, which mostly browns (but CAN burn). UVB is the burning ray. UVA goes down to the 3rd layer of skin, that's why the tan lasts longer - HOWEVER - it's also the ray responsible for those deep leathery wrinkles. I would rather see you use a low pressure bed (the tube lamps) than an HP bed. Just don't burn! That's INSTANT skin damage - and can cause abnormal cells (basal and squamous)."

How'd I do SG? :)
Click to expand...
You say he gets a cookie you get a spanking ... and not from someone you'll enjoy it from ... SG :evil:
 
Speaking of cookies, I had a customer bring me four big ole M & M cookies yesterday :evil: I said thanks, but what my mind was thinking was "what am I gonna do with these" Maybe I'll mail them to SG aka cookie monster :) And actually here they are.....
coooooooookies.jpg
 
alex2678 said:
This is from Scorpiogirl's last little lecture to me on tanning. :)

"High Pressure units are primarily UVA, which mostly browns (but CAN burn). UVB is the burning ray. UVA goes down to the 3rd layer of skin, that's why the tan lasts longer - HOWEVER - it's also the ray responsible for those deep leathery wrinkles. I would rather see you use a low pressure bed (the tube lamps) than an HP bed. Just don't burn! That's INSTANT skin damage - and can cause abnormal cells (basal and squamous)."

How'd I do SG? :)
Click to expand...
OMG I think I'm going to faint!!!!!!!!!!!! A man who PAYS ATTENTION!!!! You did GREAT, Alex! Very, very good! :)
 
*Bunny* said:
You say he gets a cookie you get a spanking ... and not from someone you'll enjoy it from ... SG :evil:
Click to expand...
LOL - you're silly, Bunn's!!!! ....oh and I just saw that you posted earlier...thank you :heart:....so are you! :kiss:
 
sbt2082 said:
Speaking of cookies, I had a customer bring me four big ole M & M cookies yesterday :evil: I said thanks, but what my mind was thinking was "what am I gonna do with these" Maybe I'll mail them to SG aka cookie monster :) And actually here they are.....
coooooooookies.jpg
Click to expand...
LOL - YOU need those, GF! Miss, "can I have a salad for my cheat"!!!!! NO......EAT THE DAMN COOKIES!!!!! :lmao:

:heart: :heart: :heart: :kiss:
 
scorpiogirl said:
LOL - YOU need those, GF! Miss, "can I have a salad for my cheat"!!!!! NO......EAT THE DAMN COOKIES!!!!! :lmao:

:heart: :heart: :heart: :kiss:
Click to expand...
Well I was at the gym last weekend and some lady made banan nut muffins and was handing them out.Stil warm from the oven. She was handicapped and I didn't have the heart to tell her no, So I took it and it was in my hand!!! I had to throw it away in the bathroom in the back. I felt so bad :(
 
treilin said:
Well I was at the gym last weekend and some lady made banan nut muffins and was handing them out.Stil warm from the oven. She was handicapped and I didn't have the heart to tell her no, So I took it and it was in my hand!!! I had to throw it away in the bathroom in the back. I felt so bad :(
Click to expand...
Awwww, that was nice of her....however, a gym is not quite the place to be handing out junk food......I know what you mean though feeling guilty about dismissing someones gesture of kindness.

It's not quite the same thing, but every year at tax season, one of the tax prep places brings me a box of Krispy Kreme glazed donughts and some discount tax coupons for clients. As soon as the guy leaves, I give the whole box away to a client to get them out of here.
 
scorpiogirl said:
Awwww, that was nice of her....however, a gym is not quite the place to be handing out junk food......I know what you mean though feeling guilty about dismissing someones gesture of kindness.

It's not quite the same thing, but every year at tax season, one of the tax prep places brings me a box of Krispy Kreme glazed donughts and some discount tax coupons for clients. As soon as the guy leaves, I give the whole box away to a client to get them out of here.
Click to expand...
I thought the same thing about the muffins... but the lady was in a wheelchair, and couldn't hardly talk. She had them in a plastic baggy (not wrapped) just grabbing them out with her hands and handing them to a few women in the locker room :worried: She was happy and smiled wide when people would take one. So I didn't want to spoil her fun.
Yeah I'm not into the Krispy Kreme stuff.... I never really got what the fuss was all about.... Thought they tasted bad and left a greasy film in my mouth and then afterwards was icking grease all day!! :rolleyes:
 
scorpiogirl said:
Wed. 06-14-06

Weight: 128 - dropped 3 pounds of water in the last 24 hours

7:00 AM
EC, YES

8:15 AM - QUADS / CARDIO

Leg Extension
40x15 - Toes up - 2 sets
40x15 - Toes in - 2 sets
40x15 - Toes out - 2 sets

10 Min. LF Bike
HR: 158-163

9:30 AM
Brown Rice, Albacore, Kidney Bean.....stuff
2 Hoodia, 2 Glucorell, 2 SesaPure

12:30 PM
1/2 oz Peanuts
1/2 Small Granny Smith Apple
5 Strips Red Bell Pepper
2 Hoodia, 2 SesaPure, 2 Glucorell, 1 T-Rex...last one sniffle, sniffle :bawling:

2:30 PM
1 oz Peanuts

....need to be icing my shoulder, but I'm glued to the 'puter!!!!!!!
EC

4:00 PM - CALVES

Standing Calf Raises - body weight only
2 sets of 50
Click to expand...
6:30 PM
CarbRite Bar

7:30 PM
Handfull Tortilla Chips
Homemade Salsa
2 Glucorell

10:00 PM
Egg Casserole - fresh out of the oven :p
 
Thurs. 06-15-06

7:00 AM
EC

8:15 AM - BACK / SHOULDERS shhhhh, don't tell my CMT!

Pulldowns - wide grip - extra light to baby shoulder
55x15 - 3 sets

T-Bar Rows
25x15 - 3 sets

Rotator Extensions
8#x15 - 2 sets
5#x15 - 1 set

Shrugs 25# each side
3 sets of 15

9:30 AM
Egg Casserole
2 SesaPure, 1 Raw Energy (herbal thermo - temporarily out of T-Rex)

12:30 PM
2 Turkey Burger Patties
2 Tsp Honey Mustard
5-6 Strips Yellow Bell Pepper
2 Ibuprofin, another Raw Energy (doesn't work as well as T-Rex)
.....icing shoulder

2:00 PM
1 oz Peanuts
EC

2:30 PM - CALVES

Standing Calf Raises - bodyweight only
3 sets of 50

3:00 PM
Iced shoulder
 
Last edited:
scorpiogirl said:
Thurs. 06-15-06

7:00 AM
EC

8:15 AM - BACK / SHOULDERS shhhhh, don't tell my CMT!

Pulldowns - wide grip - extra light to baby shoulder
55x15 - 3 sets

T-Bar Rows
25x15 - 3 sets

Rotator Extensions
8#x15 - 2 sets
5#x15 - 1 set

Shrugs 25# each side
3 sets of 15

9:30 AM
Egg Casserole
2 SesaPure, 1 Raw Energy (herbal thermo - temporarily out of T-Rex)

12:30 PM
2 Turkey Burger Patties
2 Tsp Honey Mustard
5-6 Strips Yellow Bell Pepper
2 Ibuprofin, another Raw Energy (doesn't work as well as T-Rex)
.....icing shoulder

2:00 PM
1 oz Peanuts
EC

2:30 PM - CALVES

Standing Calf Raises - bodyweight only
3 sets of 50

3:00 PM
Iced shoulder
Click to expand...
5:15 PM - CMT - Myofascial Release on shoulders & neck

6:30 PM
Rice, Albacore, Kidney Bean casserole stuff
2 Glucorell

9:30 PM
4 oz Pork Chop (eh....don't care for these, but made them for my daughter)
 
It's a beautiful day in the neighborhood - won't you be my neighbor?!?!?! LOL

for some reason, I'm just in that kind of mood today. Ready to take off for Chicago later this afternoon. Bunny, I hope to see you sometime this weekend!!! :heart: :kiss: Again, you've got my number!

Was supposed to have everything in the car last night so I could just leave right after work, but I had a Garden Club meeting (I'm on the landscaping committe in my Condo Association) and that wasn't over until 9:00. Then my daughter came over to do my hair (did some foil low lights) and wasn't done with that until 11:30.

The house is still a mess and I just barely got started packing, so I have to go home 1st before I can leave......sigh........ :frog:
 
Roonytunes said:
Have a wonderful trip to Chicago, SG!! We want a detailed report when you get back :D :heart: :rose:
Click to expand...
Thanks, Roony! Sassy has her laptop so if I can't pop in, I'm sure she will at some point!

Have a good weekend, Girl! :)
 
HHHAAAAAAAHHHHHHH - big exhale!!! Finally back and rested. Got back last night around 5 PM. Went to grab some food and CRASHED!!!!! I was SO exhausted. Stayed up 'til 5-5:30 AM on yesterday morning and only got 4 hours of sleep before I drove back home (and missed my turn which added about another hour of driving time) :rolleyes:

Had a great time. Got to meet a lot of really cool people: Sassy, Hotteacher, Nsash, Quadsweep (and wife), Aries & tps. I'm so happy to have met all of you and I hope there will be more meet-ups!
 
OK, after sitting next to Quad's wife at dinner, I decided I'm going to change it up for myself. She is one of the nicest people I've ever met, btw......as is Quad.

I've decided I want a little more size. Going to start pushing hard again soon, within the next couple of weeks. Getting the mental aspect together now.
 
Hi ya there sunshine :wavey: Glad you had a great trip and are back around ;) Way to plan and get your goals together... I'm sure you'll be able to achieve all of them!!!
 
Thanks for the welcome back ladies and gent! :)

Hope you all had a wonderful weekend!

Mon. 06-19-06

7:15 AM
EC

10:00 AM
Egg Casserole

2:30 PM
1/2 Cup L&F plain yogurt with strawberry & peach
2 Glucorell, 1 Hoodia, EC
 
scorpiogirl said:

Had a great time. Got to meet a lot of really cool people: Sassy, Hotteacher, Nsash, Quadsweep (and wife), Aries & tps. I'm so happy to have met all of you and I hope there will be more meet-ups!
Click to expand...

Sounds like a GREAT trip, SG! I hope there are more meet-ups too. It's such a bonding experience to get to know more people who share the same lifestyle as you do and have respect for it.

I look forward to seeing you implementing your new program to gain size. You are ALWAYS such an inspiration, girl! :rose:
 
Roonytunes said:
Sounds like a GREAT trip, SG! I hope there are more meet-ups too. It's such a bonding experience to get to know more people who share the same lifestyle as you do and have respect for it.

I look forward to seeing you implementing your new program to gain size. You are ALWAYS such an inspiration, girl! :rose:
Click to expand...
LOL - inspiration is when you're in a room full of muscle heads!!! lol

To the joe schmoe's out walking around in the grocery or wherever, I may have a little more muscle than a "regular" woman. At these shows - I'M A PIPSQUEAK!!!!!! :lmao:

I was telling Sassy and Teach at dinner that it's SOOOOO nice to be able to sit around and talk freely about the lifestyle. It's like my choker finally got to come off! I LOVED it.

Can't wait 'til Treil's show! :)
 
scorpiogirl said:

I've decided I want a little more size. Going to start pushing hard again soon, within the next couple of weeks. Getting the mental aspect together now.
Click to expand...

What are you thinking of? Clean bulk, not so clean bulk? Just curious - always interested.

Welcome back, girl :)
 
Funny that you got inspired too. HT was planning a show in Sept but wasn't really on trying to get more size per se. So as of yesterday, she asked if'd I'd start training with her 1 month earlier than planned and she vowed to get her cals up now. Gotta get some leg size on her. So we did our first leg workout Sunday AM. She's gonna take some time to get used to traing with me again. She usually gets a few burp/pukes when training legs. This time she had four distinct trips to the bathroom to full on throw up! She's a trooper though and finished her workout. Bet she's woalking funny today!

Scorp, you have the base. Just up the cal's a bit and hit the gym with as much intensity as you can. Don't limit carbs either. Your gonna need them!
 
Thanks, nsash! I'm getting ready and by the time we see teach on stage in Sept. I'll hopefully have put a little on.

I feel for her running to the bathroom. I hate that feeling. She'll get use to it.....maybe? lol She's a trooper! You two are awesome!!!!!!

Well, Mermaid. I think I'll try to keep my cals around 1500 (they never really dropped from my last bulk - bad me!) and try to get some extra carbs in before and after training - especially on leg day. We'll start with that and tweak from there.

Missed you all! :kiss:
 
Cool Scorp! It's always exciting to have new goals. Seeing myself leaned out, I now have all kinds of goals for the next bulk.
Good luck.
 
badgergrl said:
Cool Scorp! It's always exciting to have new goals. Seeing myself leaned out, I now have all kinds of goals for the next bulk.
Good luck.
Click to expand...

Damn, Girl! You're looking AWESOME! Your hard work shows! :garza:
 
scorpiogirl said:
LOL - inspiration is when you're in a room full of muscle heads!!! lol

To the joe schmoe's out walking around in the grocery or wherever, I may have a little more muscle than a "regular" woman. At these shows - I'M A PIPSQUEAK!!!!!! :lmao:

I was telling Sassy and Teach at dinner that it's SOOOOO nice to be able to sit around and talk freely about the lifestyle. It's like my choker finally got to come off! I LOVED it.

Can't wait 'til Treil's show! :)
Click to expand...
Ohhh yeah you'll be choked alright, ha ha ha
Know what you mean.. People who you can relate too! Had the same experience myself this past weekend!
 
scorpiogirl said:
LOL - inspiration is when you're in a room full of muscle heads!!! lol

To the joe schmoe's out walking around in the grocery or wherever, I may have a little more muscle than a "regular" woman. At these shows - I'M A PIPSQUEAK!!!!!! :lmao:

I was telling Sassy and Teach at dinner that it's SOOOOO nice to be able to sit around and talk freely about the lifestyle. It's like my choker finally got to come off! I LOVED it.

Can't wait 'til Treil's show! :)
Click to expand...

Yayyy!! Glad you had a good time!! Isn't it nice to be around people with the same interests?? I felt inspired too after the Sat. show I went to.....glad you have a new goal...
 
Have a great one SG! :)

I know what you mean about people not relating to what you're doing. It's rare to actually have a conversation about fitness with anyone at work or even at the gym. Most people don't know anything about the sport or just go workout because everyone else is doing it. :rolleyes: Glad you had a great weekend. :)
 
I wish I would have been there longer! It was def MUCH fun! Here are the ONLY TWO pics I took! lol I wanted to take more, but I kinda' forgot :rolleyes:

hotteacher - caught off guard!....still lean and mean!
Paige-Jr.jpg



A good shot of Sassy sportin' those GUNS of hers!
Jill-Jr.jpg


that arm you see to her left would be nsash!!
 
scorpiogirl said:
Thanks for the welcome back ladies and gent! :)

Hope you all had a wonderful weekend!

Mon. 06-19-06

7:15 AM
EC

10:00 AM
Egg Casserole

2:30 PM
1/2 Cup L&F plain yogurt with strawberry & peach
2 Glucorell, 1 Hoodia, EC
Click to expand...
4:00 PM
Small Apple (not GS)
Couple bites LC Protein Bar

7:30 PM
2 Cups Romaine
7 oz Chic Breast (pkt)
2 TBSP LDR Cucumber Ranch

9:30 PM
1 WASA
1 TBSP Cheddar Cheese Ball
Popcorn

 
Tues. 06-20-06

7:30 AM
EC

10:30 AM
4 oz Albacore
1/2 Small GS Apple

11:00 AM
EC stack, 1 StimX

2:30 PM - forced myself to eat
1 oz Peanuts
6 oz LC Yogurt

5:30 PM - LEGS

Standing Calf Raises - bodyweight only
50, 50, 40

Hack Squat
90+sled x 10
140+sled x 10
180+sled x 10

Smith Squat (bar doesn't weigh anything)
70x10, 100x10, 110x10

Adductors
100x20 - 2 sets
150x10 - 2 sets

Leg Extension
85x10, 95x7 (figure competitor came up and was talking to me about her comp)
100x8, 100x10

Seated Leg Curl
75x10, 85x10, 95x10

Good Mornings
50x20 - 3 sets

7:30 PM
1/2 Proteon Bar

9:30 PM
5 whites, 2 Yolkes
8 oz potato
....stuffed!
 
treilin said:
Hmmm No scorp pictures, eh???
Sassy definitely could strangle us all with that arm!!!! :heart: Definitely a BB gurl!!
Click to expand...
Great pics Scorp ... Sassy is all about the hair flip and quarter turns to the right ... :lmao: ... :D :verygood:
 
treilin said:
Hmmm No scorp pictures, eh???
Sassy definitely could strangle us all with that arm!!!! :heart: Definitely a BB gurl!!
Click to expand...
Well, here's one - I think it's the ONLY one! lol

JrNationals2.jpg
 
scorpiogirl said:
Well, here's one - I think it's the ONLY one! lol

JrNationals2.jpg
Click to expand...
YUP definitely a hotty!! You have nice shiny hair too!! I don't know why I noticed that... probably because I'm getting mine done and I've been looking through hair mags this morning :) :lmao:
 
Aww, what a cute pic of everyone! I was going to comment on the nice, shiny hair too. You'll have to share your secrets in Detriot, SG :D
 
Roonytunes said:
Aww, what a cute pic of everyone! I was going to comment on the nice, shiny hair too. You'll have to share your secrets in Detriot, SG :D
Click to expand...
Well, I don't have one....I just genetically got the hair and nails thing. Now the skin - I could use some help on. Just started taking B5.

At that point, I think we were all pretty much starving!
 
SG - you are SO cute!!

Interesting....all the guys look alike - like big black dots.... :confused:

:lmao:
 
*Bunny* said:
Great pics Scorp ... Sassy is all about the hair flip and quarter turns to the right ... :lmao: ... :D :verygood:
Click to expand...


LMAO -- now its all about hit the pose & PULL OUT THOSE LATS!!!!!!!!!!!!!!!


OK.. actually now its all about cardio. I can't do much else.... :(
 
Wed. 06-21-06

7:30 AM
EC

10:30 AM
Egg Casserole
B5

12:30 PM
Peanuts
GS Apple

3:00 PM
1/2 Carb Rite Bar
B5

7:00 PM
Steak
Baked Potato

9:30 PM
Few Tortilla Chips
Dry Blueberry Waffle
B5

***legs are REALLY sore......craving carbs.......

No training....

Thurs. 06-22-06

Weight: 126.75

7:00 AM
EC

8:15 AM - CHEST / TRI'S

Flat Bench DB Press
~25# dbs x 10, 30# dbs x 10 - 2 sets / failure on last set

Flat Bench DB Flies
~15x10 - 3 sets

Pushdowns w/V-Bar
~50x10, 50x8 (f)

DB Tricep Extension - for stretch
15x ? - Didn't count, just burned it up (high reps)

9:30 AM
Cottage Cheese
LC Yogurt
GS Apple
B5
 
treilin said:
No sympathy from this corner :goof:
Click to expand...
LOL - that's why I luv ya', Treil!!!! :lmao: Your brain thinks like mine does - it's just never good enough, so stop your pissin' and moanin' and get to it! (only saying to SELF, of course) - LOL

Been busy lately, marketing stuff to do. I'd love to be here more, but I just can't at the moment. Thanks for stopping in. I'll try to get to your logs......promise! :heart:
 
scorpiogirl said:
Thurs. 06-22-06

Weight: 126.75

7:00 AM
EC

8:15 AM - CHEST / TRI'S

Flat Bench DB Press
~25# dbs x 10, 30# dbs x 10 - 2 sets / failure on last set

Flat Bench DB Flies
~15x10 - 3 sets

Pushdowns w/V-Bar
~50x10, 50x8 (f)

DB Tricep Extension - for stretch
15x ? - Didn't count, just burned it up (high reps)

9:30 AM
Cottage Cheese
LC Yogurt
GS Apple
B5
Click to expand...
12:30 PM
Turkey Burger Patty

3:00 PM
Proteon Bar
B5

5:30 PM
Peanuts
Raw Bell Pepper Strips

8:30 PM
Few Tortilla Chips

9:00 PM
Sauteed Shrimp
Baked Potato

***********ass and legs are still REALLY sore******(no comments from the peanut gallery....TREIL!) :lmao:

I've changed it up to training body parts 1x per week. I'll train 3x a week and try to squeeze cardio in on my days off. I'm training to failure 1-2 of 3 sets per exercise and I really need the recovery time. I've found that I only need about 6 heavy sets (upper), and a little more on the lower to gain size - so that's where I am at the moment. Again....trained legs Tuesday and I'm STILL limping around :)

.....I also can't forget about that rotator that's giving me fits. Trying to train heavy on the upper body...we'll see how the rotator reacts.
 
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beastreality
Black Extreme and N2AMP Log!
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beastreality
beastreality
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