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WELCOME TO LOG #26CONTROLLED
Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things
Summary of the week been a pretty good last few days just working getting quite hot where I live so just being a lot more hydrated is quite important for me right now. Body weight is shooting up quite well. It’s 4 kg up in a month with no real changing conditioning if not looking slightly Lena body is feeling pretty good. Knees are much better obviously it’s just quadriceps tendinopathy or tendinitis so I just gotta warm them up once they warmed up they’re fine.
Saturday 24 October – Push (Chest, Shoulders & Triceps)
Total: 16 working sets
Sunday 25 October – Pull (Back, Rear Delts & Biceps)
Total: 19 working sets
Monday 26 October – Legs (Quads, Hamstrings, Glutes & Calves)
CURRENT PROTOCOL
GH
Retatrutide
Test E 300mg weekly
Primo E 100 mg weekly
DAILY HEALTH / SUPPORT
SUPPLEMENTS
Keeping this pretty basic compared to previous phases:
⸻
Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @ironcladlabs
Probably the smallest stack I’ve run in years, but the goal right now is simple: keep things
Summary of the week been a pretty good last few days just working getting quite hot where I live so just being a lot more hydrated is quite important for me right now. Body weight is shooting up quite well. It’s 4 kg up in a month with no real changing conditioning if not looking slightly Lena body is feeling pretty good. Knees are much better obviously it’s just quadriceps tendinopathy or tendinitis so I just gotta warm them up once they warmed up they’re fine.
Saturday 24 October – Push (Chest, Shoulders & Triceps)
- Lying Plate-Loaded Machine Chest Press – 4 sets
- Plate-Loaded Machine Shoulder Press – 2 sets
- Pec Deck Fly – 3 sets
- Standing Machine Lateral Raise – 4 sets
- Plate-Loaded Machine Overhead Triceps Extension – 3 sets
Total: 16 working sets
Sunday 25 October – Pull (Back, Rear Delts & Biceps)
- Citadel Pulldown – 3 sets
- Neutral Close-Grip Cable Lat Pulldown – 4 sets
- Neutral-Grip Cable Row – 3 sets
- Straight-Arm Cable Lat Pulldown – 3 sets
- Overhand-Grip Machine Rear Delt Fly – 3 sets
- Dual Cable Bayesian Curl – 3 sets
Total: 19 working sets
Monday 26 October – Legs (Quads, Hamstrings, Glutes & Calves)
- Plate-Loaded Machine Hip Thrust – 2 sets
- 45° Leg Press – 3 sets
- Somersault Squat – 3 sets
- Plate-Loaded Leg Extension – 3 sets
- Seated Hamstring Curl – 2 sets
- Seated Plate-Loaded Machine Calf Raise – 3 sets
- Age: 28
- Height: 185 cm
- Weight: 113.9
- RHR: 56
- Blood pressure: 125/53
- Sugars: n/a
- Current calories: 5200
- Protein: 295
- Carbs: 800
- Fats: 95
CURRENT PROTOCOL
GH
- 2 IU daily — Ironclad
Retatrutide
- 0.05 mL weekly
- 1 mg weekly — Ironclad
Test E 300mg weekly
- 0.3Tuesday / Thursday / Saturday / Sunday — Ironclad
Primo E 100 mg weekly
- 0.25 mL Tuesday / Thursday — Bucked
DAILY HEALTH / SUPPORT
- Telmisartan — 80 mg
- Empagliflozin — 10 mg
- Bisoprolol — 5 mg
- T4 — 75 mcg Monday–Friday
- T4 — 100 mcg Saturday + Sunday
- Cialis — 5 mg pre-gym
SUPPLEMENTS
Keeping this pretty basic compared to previous phases:
- Red yeast extract — 1,200 mg
- Glutathione — 500mg
- Vitamin C — 1,000 mg
- Vitamin D3 — 1,000 IU
- K2 MK-7 — 180 mcg
- EPA/DHA — 2 g
- Magnesium glycinate — 450 mg magnesium
- Melatonin — 10 mg
- Creatine — 5 g
- Taurine — 3,000 mg
- Zinc — 30 mg
- Vitamin E — 400 mg
- WPI protein as required
- Pre-workout of choice — end of dayz
- Nattokinase 11,000fu
⸻
- vigorousSteve
- Bigkev98
- Koba
- Rizzlekdizzle
- Gooner
- Fluffy Bunny
- Metal_militia
Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @ironcladlabs
