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Sarge's Lifting Chronicles 2006-2007
- Thread starter SgtSlaughter
- Start date
Cynical Simian
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
sarge, you're putting some solid weight overhead, and you got your pulling volume in. Even if it wasn't fun, you took care of the proverbial business. Nice job. Now get back to eating so you're ready for Day 3.
lol, looks like there's some discontent when the high standards for frequency and ebullience of updates aren't met.al420 said:
sarge, you're putting some solid weight overhead, and you got your pulling volume in. Even if it wasn't fun, you took care of the proverbial business. Nice job. Now get back to eating so you're ready for Day 3.
SgtSlaughter
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
Thanks bro! ... Day 3 on deck. Left wrist has been funked up since a day or two before I did Power Cleans... finally today... feels great.
The Sarge is tracking progress via weight moved currently.
_______________________________________________________
Hope everyone had a festive and or Great weekend
... I sure did 
I decided to go through the nipple and for a Full C cupal420 said:
Thanks man! They went very well!jpt said:
lol... aparently, huh!CS said:lol, looks like there's some discontent when the high standards for frequency and ebullience of updates aren't met.
sarge, you're putting some solid weight overhead, and you got your pulling volume in. Even if it wasn't fun, you took care of the proverbial business. Nice job. Now get back to eating so you're ready for Day 3.
Thanks bro! ... Day 3 on deck. Left wrist has been funked up since a day or two before I did Power Cleans... finally today... feels great.
Not happening, lol.CK said:I am pretty sure updated pics are needed!
The Sarge is tracking progress via weight moved currently.
_______________________________________________________
Hope everyone had a festive and or Great weekend
... I sure did
Cynical Simian
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
Oh, you're still working out?
Glad to see you feeling better after the weekend. You sounded a bit burned out in the Day 2 update.
Oh, you're still working out?
Glad to see you feeling better after the weekend. You sounded a bit burned out in the Day 2 update.
SgtSlaughter
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
Well... yeah, I am a bit... and I'm going to be diving head first into the books again that I really need to focus on, so I'm not sure what that will mean for my training but we will see... I'll probably have to take some time off to figure out how my time I need to allocate for proper studies (course work, studying, ect)... and then i'll fill back in training where I can.
I'm such an ALL or NOTHING person, it's not even funny
... I'm constantly working on balance ... so I need to cut out training, ect... add in school... and then add in training whenever I can..because that's what keeps me sane anyway... I go nuts when I don't train for 5+ days 
Gotta do what I gotta do...
I like updating my workouts at the very least, ect... i'll be off and on i'm sure as I am most of the time.
lol
... workout updating being typed as u read this... it's a long one
ha, yeah..Cynical Simian said:Oh, you're still working out?
Glad to see you feeling better after the weekend. You sounded a bit burned out in the Day 2 update.
Well... yeah, I am a bit... and I'm going to be diving head first into the books again that I really need to focus on, so I'm not sure what that will mean for my training but we will see... I'll probably have to take some time off to figure out how my time I need to allocate for proper studies (course work, studying, ect)... and then i'll fill back in training where I can.
I'm such an ALL or NOTHING person, it's not even funny
... I'm constantly working on balance ... so I need to cut out training, ect... add in school... and then add in training whenever I can..because that's what keeps me sane anyway... I go nuts when I don't train for 5+ days Gotta do what I gotta do...
I like updating my workouts at the very least, ect... i'll be off and on i'm sure as I am most of the time.Pleasantly plump and luciousAL said:
lol... workout updating being typed as u read this... it's a long one
SgtSlaughter
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
WEEK 8 DAY 3
Start Time: 5:44pm
ATF Squat
Bar for 10, 95 for 5, 135 for 5, 160 for 2, 190 for 5
235x5 (haaaaaaaaard)
265x3 (PR!) ... battle, but I won!
195x8 back off set
Close Grip Bench Press 5x8 scheme
bar for 10
95x8, 117x8, 135x8, 150x8, 170x8 (tough last few reps, but got it.)
90* Barbell Row
bar for 12
105x5, 115x5, 145x5, 170x5, 205x3 (PR!), 170x8
happy with 'em... I pretty much have a 1 to 1 Bench to Row ratio (1:1) lol
balance is good.
Body weight (BW) Dips
8 reps
4.5 reps
my hands were sweaty and slipping... I was tired... wasn't happening.
Good Mornings
Bar for 12
77x10, 107x8, 137x8, 157x8
(extra 2lbs from clamp collars included)
DB Hammer Curls
25's for 8, 35's for 8, 45's for 8
S.A. OH Tri Ext.
25x8, 30x8
"V" Bar Press Downs
110x15, 130x10, 150x8 (150 = whole stack)
Reverse Barbell Curl
45x8, 55x8, 65x4 (right grip slips...wtf, i'm a Righty..that was odd), 30x8
End Time: 7:38pm
WEEK 8 DAY 3
Start Time: 5:44pm
ATF Squat
Bar for 10, 95 for 5, 135 for 5, 160 for 2, 190 for 5
235x5 (haaaaaaaaard)
265x3 (PR!) ... battle, but I won!
195x8 back off set
Close Grip Bench Press 5x8 scheme
bar for 10
95x8, 117x8, 135x8, 150x8, 170x8 (tough last few reps, but got it.)
90* Barbell Row
bar for 12
105x5, 115x5, 145x5, 170x5, 205x3 (PR!), 170x8
happy with 'em... I pretty much have a 1 to 1 Bench to Row ratio (1:1) lol
balance is good.
Body weight (BW) Dips
8 reps
4.5 reps
my hands were sweaty and slipping... I was tired... wasn't happening.
Good Mornings
Bar for 12
77x10, 107x8, 137x8, 157x8
(extra 2lbs from clamp collars included)
DB Hammer Curls
25's for 8, 35's for 8, 45's for 8
S.A. OH Tri Ext.
25x8, 30x8
"V" Bar Press Downs
110x15, 130x10, 150x8 (150 = whole stack)
Reverse Barbell Curl
45x8, 55x8, 65x4 (right grip slips...wtf, i'm a Righty..that was odd), 30x8
End Time: 7:38pm
Cynical Simian
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
15-pound jump on rows to get you over 200 for the lift?!?! That's awesome...you certainly have a talent for pulling.
15-pound jump on rows to get you over 200 for the lift?!?! That's awesome...you certainly have a talent for pulling.
SgtSlaughter
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
I just looked back through my training journal... opps
I didn't even realize! Good catch! Thanks!!... Yes, pulling seems to be my forte'
Cynical Simian said:
I just looked back through my training journal... opps
I didn't even realize! Good catch! Thanks!!... Yes, pulling seems to be my forte' Similar threads
