Sarge's Lifting Chronicles 2006-2007

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

nice workout brutha....haven't checked in to ef since thurs...hope your trip went well and you had a great weekend!

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

thanks JP! Likewise! Yah... just busy as hell man... busy.

On the Menu for today

8:00ish
My Trademark Shake
including: Milk, Apple Juice, Water, Pineapple, Strawberry whey, Frozen blueberries/mixed, ANPB, Banana (I think that's it).

10:30ish
1 medium to large sized banana
Whole Milk
ANPB (White Chocolate Flavoured)

1:00ish - out to lunch
1 tuna melt
includeing: Rye bread (toasted), tuna, mayo, celery, american cheese
1 chicken wrap
including: Some kinda wrap, 1 chicken breast, tomatoes, bacon, thousand island, and misc stuff.



milk and whey
banana
ANPB

I need to cook

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

On the Menu for today

8:00ish
My Trademark Shake
including: Milk, Apple Juice, Water, Pineapple, Strawberry whey, Frozen blueberries/mixed, ANPB, Banana (I think that's it).

What, No broccoli?!

Have a great day training today

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

What, No broccoli?!

Have a great day training today

lol... No broccoli. I don't have any of my pre-cooked foods prepped

Thank YOU!!

 

[ck2006]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

come here and precook my stuff for me too

 

[Cynical Simian]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

If you want a hardcore change of pace from your tasty fruit shakes, give some of the stuff on the Infamous Tuna Shake Page a shot. (No, I've never tried any of them.)

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

come here and precook my stuff for me too

you have to wear a catholic school girl outfit, and pass me ingredients when I need them

 

[ck2006]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

you have to wear a catholic school girl outfit, and pass me ingredients when I need them

and what does a catholic school girl outfit look like as to just a school girl outfit??? wait don't answer that LOL I would say something like "as long as your naked, I'll wear the outfit" but I don't think hubby would like that tooo much! LOL

alright, enough, nothing to see here... back to your normally scheduled programming.

 

[mm107]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Week 4 Day 2

EDIT: forgot to note what the date was for this workout, lol... 9.01.2006

4SHC (note to self for reference)

*Notes: Pushed back a day due to no gym found after internet look up and driving around for 1 hour*

Start Time: 3:15pm

ATF Squat
115x5
144x5
185x5
185x5

*Last two supposed to be 173 lbs*


Behind the Neck Push Press
95x5 (supposed to be 80)
105x5
120x5
135x6

*Too ambitious maybe... lol and FAST paced*


DeadLift
145x10 warm up
225x5 supposed to be 219
265x5 strapped up over/over...
315x5 supposed to be 307
365x4 supposed to be 351 (over/under)

*last set was pulling with all I had.*

End time: 4:00pm

DAMN SGT! got all that done in 45mins!? Amazing! Deadlift day, i cant even do the deadlift part in 45 mins lmao...
GOOD LIFTING BRO!!

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

DAMN SGT! got all that done in 45mins!? Amazing! Deadlift day, i cant even do the deadlift part in 45 mins lmao...
GOOD LIFTING BRO!!

I think that's my problem, as much as it's a strong point, lol.

Thanks bro!