Sarge's Lifting Chronicles 2006-2007

[mm107]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Week 4 Day 1

The day of reckoning...Meeting my PR's

*Got there 5:46pm... Squat rack occupied with old buddies of mine grrrr... ~ 6:20pm rolls around ... MY TURN Lost ALOT of my enthusiam and zest for lifting... filled time with some random low intensity cardio*

ATF Squat
115x5
145x5
172x5
{felt mentally done... just didn't want to do anymore... I HATE getting out of the groove... or actually, never finding it today...boooo fecking HOOO lol}
200x5
230x5

*Hit 'em all so I guess I can't complain*

Bench
97x5
121x5
145x5
170x5 (THIS set was tough today, WTF?!)
194x5

*Great form, no leg dancing... last set was ROUGH though... tweaked my shoulder out... form slacked then... 4th rep didn't touch chest... but I busted out the last rep full ROM like the others... pfew...*


Row
85x5
105x5
122x5
145x5
165x5

*Hit 'em all so I guess I can't complain... smooth like butta... and NO BELT NEEDED my back is manning up, lol*

2 sets of Hypers with 10lbs behind head
4 sets of rope crunches 90lbs up to 130lbs

End time: 7:15pm

NICE LIFTING BRO!! NAILED THEM ALL! Even tho u were not in the mood, its GREAT that you nailed it. Imagine next time when ur really pumped up.

Good catch on the bench, made sure to hit full ROM with the last one!

230x5 on the squat! BEAUTIFUL Feels good loading 2 plates on each side for reps =]

GREAT WORK SGT!

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Nice work Sarge - great workout. I wish Omega were reading your log cause he would have chimmed in w/ an Amp02 comment - I do think it is a viable product for a 5x5 style - especially for days like today.

The benches are a MF I'm tellin' ya bro. They just kept getting harder for me, but my max went up.

Glad to hear the lumbar is showing some respect where it is obviously due. Nice job all around. Eat big.

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

 

[Cynical Simian]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

^^^Agreed. Although, in sarge's defense, he's probably been pretty busy; he said he'd be doing the day 2 and 3 workouts out of town because of a business trip.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Thanks all for the training props

Yes, I've been BEYOND busy ... didn't even have time to open my books to do course work that I had to do

Workout 2 ... check

Workout 3 ... not yet

Couldn't find a gym on the day I was supposed to do it, the next day found a friggin' awesome Health club in the area (no big commerical gyms within 30 miles of where i was... the Gold's moved that i was thinking of).

Short run down on Workout 2: Increased poundage on all lifts cuz I had an extra day of rest and ate like a retard... huge meals and sugary junk, ect... just plain ol' BAD, lol... BUT couldn't hit last rep on Deadlift, but it was heavier than I was supposed to go and i'm alternating with P. Cleans... I did DL numbers for last week but upped weight a tad... i'll type out later.

workout 3 should be tonight... just got back from driving 6 hours... don't think my gym is open nor did I eat as I should have.

I visited a ton of family where I was at as well and got "omg, you're getting so big" from about 6 different reletives... age ranging from 15 years old to 70ish, lol... I put some of my large reletives to shame at the dinner table too

Was BLOATED to all hell for about 3 days... for water intake of just about zilch... pounded water yesterday, feel hella better... I'm guessing I weighed about 225 lbs 2 days ago ...

Weigh in a few minutes ago: 219.5 lbs

Stupid non-plat... grrrr, gotta deal with that too. Any good promos coupons going around to re sign Plat??

My subscription page is ridonculous, lol... lots of catching up to do on here I see

Hope everyone had a great Labor Day Weekend!

 

[sbt2082]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Hope you enjoyed your Labor Day also Sarge!!!



Which it looks/sounds like you did

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Week 4 Day 2

EDIT: forgot to note what the date was for this workout, lol... 9.01.2006

4SHC (note to self for reference)

*Notes: Pushed back a day due to no gym found after internet look up and driving around for 1 hour*

Start Time: 3:15pm

ATF Squat
115x5
144x5
185x5
185x5

*Last two supposed to be 173 lbs*


Behind the Neck Push Press
95x5 (supposed to be 80)
105x5
120x5
135x6

*Too ambitious maybe... lol and FAST paced*


DeadLift
145x10 warm up
225x5 supposed to be 219
265x5 strapped up over/over...
315x5 supposed to be 307
365x4 supposed to be 351 (over/under)

*last set was pulling with all I had.*

End time: 4:00pm

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Niceeeeeeeeee deads buddy, and all in under 45 min. I love it - no straps for Sarge thanks you very much. Can't say the same for myself. Way to kill it Sarge - now go eat.

 

[ck2006]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Looks like your workout rocked

GO SARGE GOOOOO!

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Hope you enjoyed your Labor Day also Sarge!!!
Which it looks/sounds like you did

Thanks! I did, not as much relaxation and productivness that I had planned but it went well... good to catch up and visit with alot of people.

Niceeeeeeeeee deads buddy, and all in under 45 min. I love it - no straps for Sarge thanks you very much. Can't say the same for myself. Way to kill it Sarge - now go eat.

Thanks bro!!

hell ya, fast paced... i get bored quick! All my workouts I go as soon as I catch my breath unless my lower back is killing me or something i'll wait longer.

hehe, i edited to say that was from 9.1.2006 in case you thought I just did that

Looks like your workout rocked

GO SARGE GOOOOO!

Thanks CK!!