Sarge's Lifting Chronicles 2006-2007

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I told ya it wouldnt last.......you dont have the frame for 250......i dont have the frame for 150 either, but thats besides the point....lol

DON'T BE HATING...START PARTICIPATING!!

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

wtf kind of comment is that?

ok... when I get to 250 with abs I'll let you know how my frame likes it bro.

I'm veering from my ultimate goal for only 5 weeks... 250 isn't far off.

okthxbye

Players Gonna Play. Haters gonna hate. Ballers gonna ball.

and Bulkers gonna bulk.

 

[JKurz1]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I'm taking my ball and going home.....lol...sarge knows I'm fooling around...it's all good......I just think he looks better about 220...........but who the hell asked for my .02ml.....good luck bro

 

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Players Gonna Play. Haters gonna hate. Ballers gonna ball.

and Bulkers gonna bulk.

i like it

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I'm taking my ball and going home.....lol...sarge knows I'm fooling around...it's all good......I just think he looks better about 220...........but who the hell asked for my .02ml.....good luck bro

lol.

I can appreciate that, bro.

We'll see what lean: 230, 240, 250 look like too

 

[Kabeetz]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

wtf kind of comment is that?

ok... when I get to 250 with abs I'll let you know how my frame likes it bro.

I'm veering from my ultimate goal for only 5 weeks... 250 isn't far off.

okthxbye

FACE IT SARGE. You don't have the frame for 250.

I'm thinking 275.

 

[Cynical Simian]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

jkurz, can you try to confine your insecurities/neuroses to your own journal?

...

I've said this before, but consider throwing in some HIIT in addition to/place of the steady-state cardio. According to CCJ, it's a fat loss "revolution", at least for overweight Australian women.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Yes, HIIT on the Arch trainer will be my friend

sprinting HIIT outside helped me get to <13% last time.... too bad it's dead of winter, salt, sand, snow... nasty.

Maybe if i strap on some cleats? lol...naaaa.

 

[Kabeetz]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Yes, HIIT on the Arch trainer will be my friend

sprinting HIIT outside helped me get to <13% last time.... too bad it's dead of winter, salt, sand, snow... nasty.

Maybe if i strap on some cleats? lol...naaaa.

I dunno outdoor freezing cold cardio makes me feel like rocky

There's just something about the hoodie and the beanie and seeing your breathe and everyone who can barely walk into and out of their car/home looking at you like you're crazy... and plus after about two minutes u don't even feel it.

Good stuff bro.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I may end up doing it actually that way I don't have to drive to the gym some days just for cardio.

I guess I'll have to "Rocky it up"