Sarge's Lifting Chronicles 2006-2007

[BiggT]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Just checking in. Can't give ya any more K. Does your brother wrestle??

228...you're catching uo to me, lol. I was down to 235 on Friday.

 

[JKurz1]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

pizza day??????????

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

AL: thanks... I wish i was pressing 205 on my light 2nd day ... not yet.

BiggT: YOOOO Buddy! Good to see ya! DAMN man, hope ur feeling better though. lol, that was a quick route to 225lbs, huh LOL. Na, the little broly will be a black belt soon.

JK: After a fun night in the city and a few brewskis, I ate 2 double quarter pounders. I'll prolly eat some good stuff today too. GO PATS

 

[HiDnGoD]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Go Pats!!!!!!

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Go Pats!!!!!!

Week 10 Day 2
Sunday
1.21.2007

chest supported
T-Bar Row: 65x8, 95x5, 120x5, 140x5, 160x5, 180x5 (4 plates rep PR)

cable
Close Grip Row: 100x10, 140x8, 200x8 (PR i think... though i've never tried to find my max here... this felt nice and heavy, solid)

single arm
DB Row: 75x8, 85x8, 100x8, 115x8*
*damn ergo handles on those bitches suck ass... kept tipping on me, had to re grip a few times

5:00pm gym closed, I got the boot... didn't do:

Lat pull down
rehab stuff

Good workout.



Nachos, pizza, wings and football Here we GO!


weight this am after liquid release 226.. ... cuz of not having food from 7pm-2am last night I assume. Surprized i wasn't bloated, water does a body good.

 

[JKurz1]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I'm tryinf bro.....huge pasta dish and 2 brownies for tdy......need some more lessons from u bro

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I'm tryinf bro.....huge pasta dish and 2 brownies for tdy......need some more lessons from u bro

eat, eat EAT

hoped on the scale for fun after the pizza-fest... 232 lol

GO PATS!! Kickin' some ass!!

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

DAMN - I just did the same and was only 229.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

drink more water

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Quit hiding behind your traps...