Sarge's Lifting Chronicles 2006-2007

[JKurz1]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Sarge, if you're spending money on fast food, you can afford the books. Seriously, I can't overstate how good an investment they are.


For the 37th time, make your own "cheat meal" decisions. You'll be immune to accusations of healthy eating if you get the Pan Fried Fresh Mozzarella as an appetizer. Except for deep-fried Oreos (I'm pretty sure I saw someone mention this on a fitness board at some point), it doesn't get much worse than that. Wash it down with some HFCS and you should be set.

RELAXXXXXXXXXX. i ve neveer been their...just looking for a good food choice........nothing crazy, I could tell you exactly what to get at a million places.....just never ben to buco.....assum all is good, just didnt ant to day "dam, I shoulda tried x

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

JK: Closest one to me is about 7 hours away, no idea... get something cheesy, meaty, and starchy

CK:

JP: Nice job bor! I'll be sure to have one for you during the game.

CS: If you haven't noticed food is a major priority for me. I'd rather buy food than go clothes shopping ... which i need to do, btw. lol. I think i need to cut back on my supplement expenditures... it's getting crazy. I could probably lease a Benz instead

I'm eating 2 chicken, bacon, ranch spinich wraps from a gourmet coffee shop right now too they're so good though

Al: yup! you try making them yet??

Kab: NIIIIICE! That's a great place... i've eaten there a few times... usually on interstate travels. None near by.


_________________________

Chiro today (Check)
Deep Tissue today (at 2)
No crazy snowstorm thankfully (check)

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Hell no I haven't - that is a heart attack waiting to happen...

If they made fried Reeses thaen I would be in..

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Ill have you know bro, I'm goiig here with the ol man SUnday because he refuses to believe that I'll eat anythig but salmon or chicken and a salad........place my order:

http://www.bucadibeppo.com/menu/

Buca is good .. haven't been there in forever. ENJOY!


Sarge enjoy the massage. I can't believe you ate the 2 doubles , im shaking my head at you lol

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Thanks Buns... oh I enjoyed in a sadistic way i guess... it was painfully deep, but most neccesary. I had, literally, damn near 20 knots in my upper back and traps... she spent the majority of the time doing that. I can actually turn my head around now, lol. I was so used to not being able to before with the trap tightness, lol.

OH and my masseuse also said "If you keep doing those your traps will start falling in the front... you want a no-neck?" lol...wtf.

I think I get it already... no more shrugs. damn. once or twice a month sounds better.




The wendy's was needed



Taking tonight completely off. I feel like i have a sinus headache or something peeking through... behind my left eyeball, fuggin' worst headaches those types I tell ya.

Let the massage relaxation continue... or what's left of it after going back to work right after.

Drinking tasty protein and milk... tons of H20 and more food later.

Have a great weekend all!


.... Go Pats

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I think she should have said "if you keep doing these and not stretching you will have a no neck".

As long as you stretch them daily, w/ the rest of the stuff!, then why stop training them? They are assistance to your deadlift and a nice rack for the bar on back squats and BTN stuff.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

wow... if i had known about this a long time ago, i'd be a happier person:
http://www.exrx.net/Stretches/TrapeziusUpper/Trap.html

that feels so fuggin' good.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

about damn time again... back up I go

228.0lbs after liquid expulsion in the am

Going to a tourny today, watching my little bro kick so ass... packing food and/or eating there so I can hit a good triple on the bench today.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Week 10 Day 1
Saturday
1.20.2007

CGBP: Barx8, 115x5, 155x5, 185x3, 205x3, 175x6

BW Dips: 5, 5, 5 .... back to adding weight next week

Decline Abs: +25x3x8

Hyper: +50x10

pressdowns: 110x15, 130x15, 150x15

4:50pm - 5:30pm


feels good to be back up in decent bench range... on the way up again, tis peaking season

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Nice, quick, and almost fluffless. Gotta love it. Was this a 2nd pressing day?