Sarge's Lifting Chronicles 2006-2007

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Good afternoon CK-tweezy

*Bunny* ...MY FAVORITE!!! How'd you know!??!!

lol... btw: they let me know it was just the armor-all junk burning from over spray.

 

[HiDnGoD]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

LOL, gotta try that.

 

[Cynical Simian]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

*Bunny* ...MY FAVORITE!!! How'd you know!??!

Liar. I've seen plenty of regular sodas in your posts in the sticky, but never a diet one.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

really?

I drink soda occasionally... diet sprite zero is the drink of choice if i'm going to.

I probably posted a couple regular sodas just to post it, lol

If it's other than water it's this order... for the record

1a. 100% juice (grapefruit or OJ usually)
1b. Milk
2. Diet soda
3. Coffee - rare (once a month max on average i'd say)

Juice is my crutch no doubt. I love sweet-tarty-bitter juice

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Juice is my crutch no doubt. I love sweet-tarty-bitter juice

Change to crystal lite... that should help the transition.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Change to crystal lite... that should help the transition.

Great ideer... when I deem it appropriate and want to start cutting most of all the simple crap sugar carbs out of my diet that'll be a quality start

My new belt is purty

stiffer than rigimortis himself... going to use Illuminati's breaking in technique i found posted.

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

going to use Illuminati's breaking in technique i found posted.

link?

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

http://www.elitefitness.com/forum/showpost.php?p=6746214&postcount=8

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

http://www.elitefitness.com/forum/showpost.php?p=6746214&postcount=8

Word. Are you going to sleep w/ it on? Maybe take progress pics in the belt, some wrist straps, and a lepoard thong.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Week 9 Day 5 - last day of week 9, 6 & 7 are off/cardio if i get my arse to the gym for it.
HHD
1.17.2007

Leg Ext & Leg Curlzzz: 90x12, 110x10

Front Squat: Barx8, 95x8, 115x8... back toast.

*new belt on* ... still had to lay down for a few every so often, fuggin' back.

Decline abs: +20x8, +20x8, +25x8 ... i'm going with 30lbs next time, i'm getting good at these, I notice it does help my back during the workout too.

Farmer's: 95's, 105's, 115's, 115's .... all 30 paces

Barbell shrugs: 225x10, 275x10, 315x10*, 375x8, 225x8, 135x8
*DB shrugs 100's x15

... ok, every frickin' Day 5 it's shrugmania instead of leg day cuz my back bails out. I asked a fellow lifter if he was done in the rack (he had a barbell on the floor in front of it) ... he said almost, i go i'm just going to load up a bar for some shrugs in there. And so nicely he goes yeah cool, i can just roll my bar back for you... and then he said: "looks like you don't need to do shrugs anymore man" ... (I smiled said thanks I think..) he's got a good point. I really don't...

I just have the inate urge to pull heavy and that's the only way I can right now... I thought up of possibly using the supported T-Bar row for shrugs at that angle and it'll help my mid-back alignment issues as well hopefully, so I'm going to try that next time instead.

. i feel like my legs are shrinking from non-use...

FUCK FUCK FUCK FUCK!... i'm fucking annoyed I can't squat like before.