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Sarge's Lifting Chronicles 2006-2007
- Thread starter SgtSlaughter
- Start date
SgtSlaughter
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
thanks for all the drug commentary... lol.
I just need to get back into my daily stretching routines again.
had a good workout today, splitting up my Day 4 (on day 3 and day 4)
Delts were today... i'll go back in tomorrow for a quick chest workout part II.
Week 9 Day 3
Football Sunday.. GO PATS!!
1.14.2007
BTN Push Press: Barx8, 95x5, 115x5, 135x5, 155x5, 165x3*
*haven't done these for a while. Almost dumped one of the reps there, glad it didn't tear out my rotator. I deff hit my noggen on the first set... just the bar thankfully, lol... I'll get my groove back in a few weeks. Note: Using a belt on the heavier sets as to avoid more waist thickness.
Seated DB OHP: 45's x8, 60's x5, 65's x5, 70's x5
DB Side Raises: 20's x8, 25's x8, 30's x8
Seated, Bent over DB Row (Posterior Delt): 25's for 10, 25's for 8*
* A la Shadow. Man those are hard, i could barely breathe with my chest on my legs... when i dropped the DB's it was like i was coming out of water for air, lol.
Decline Abs: +15x8, x8
Cardio: 8 minutes on the treadmill at 3.7
... I ate a bunch of shitty food yesterday and had a shitty food hangover this morning. Didn't eat enough though... weight not budging... damn, it's getting hard to get to over 230 mark consistanly, i'll start packing PB & J's too for this week like the Bigg T'ster. I am only 2 weeks back... once I start getting PR's again... it'll be easier to eat a lot too. My body will crave food and i'll be a eating machine.
Face isn't bloated one bit, so that's good... i'm not too fat
thanks for all the drug commentary... lol.
I just need to get back into my daily stretching routines again.
had a good workout today, splitting up my Day 4 (on day 3 and day 4)
Delts were today... i'll go back in tomorrow for a quick chest workout part II.
Week 9 Day 3
Football Sunday.. GO PATS!!
1.14.2007
BTN Push Press: Barx8, 95x5, 115x5, 135x5, 155x5, 165x3*
*haven't done these for a while. Almost dumped one of the reps there, glad it didn't tear out my rotator. I deff hit my noggen on the first set... just the bar thankfully, lol... I'll get my groove back in a few weeks. Note: Using a belt on the heavier sets as to avoid more waist thickness.
Seated DB OHP: 45's x8, 60's x5, 65's x5, 70's x5
DB Side Raises: 20's x8, 25's x8, 30's x8
Seated, Bent over DB Row (Posterior Delt): 25's for 10, 25's for 8*
* A la Shadow. Man those are hard, i could barely breathe with my chest on my legs... when i dropped the DB's it was like i was coming out of water for air, lol.
Decline Abs: +15x8, x8
Cardio: 8 minutes on the treadmill at 3.7
... I ate a bunch of shitty food yesterday and had a shitty food hangover this morning. Didn't eat enough though... weight not budging... damn, it's getting hard to get to over 230 mark consistanly, i'll start packing PB & J's too for this week like the Bigg T'ster. I am only 2 weeks back... once I start getting PR's again... it'll be easier to eat a lot too. My body will crave food and i'll be a eating machine.
Face isn't bloated one bit, so that's good... i'm not too fat
SgtSlaughter
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
my back feels good today bro.
I wouldn't do them through pain.
my back feels good today bro.
I wouldn't do them through pain.
JKurz1
Banned
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
Seated, Bent over DB Row (Posterior Delt): 25's for 10, 25's for 8*
* A la Shadow. Man those are hard, i could barely breathe with my chest on my legs... when i dropped the DB's it was like i was coming out of water for air, ?????????/
Is this a rear delt fly? Stand up, prop your forhead on a slight incline bench and do em....or with your ass against the wall bent over at 90' degrees....thats when its gets tough...aka...NO CHEATING!
Seated, Bent over DB Row (Posterior Delt): 25's for 10, 25's for 8*
* A la Shadow. Man those are hard, i could barely breathe with my chest on my legs... when i dropped the DB's it was like i was coming out of water for air, ?????????/
Is this a rear delt fly? Stand up, prop your forhead on a slight incline bench and do em....or with your ass against the wall bent over at 90' degrees....thats when its gets tough...aka...NO CHEATING!
SgtSlaughter
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
That's a good idea, i'll do that next time.JKurz1 said:
SgtSlaughter
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
Week 9 Day 4 (continued)
Monday
1.15.07
CGBP: barx8, 115x8, 140x8, 165x8
DB Decline: 70's x8, 75's x8, 80's x8
Cable
"V" bar press down & Cambered curl: 110x15, 120x15, 150x15
French Press: Barx10, 35x8, 55x8, 65x8, 75x8
Hammer time, 35's, 45's, 50's, 55's
8 minutes of tread cardio
lower was retarded today, I had to belt up to relieve some pressure... helped enourmously and was able to get my ill pummpppzzz from teh curlzz. lol.
I trytreilin said:Smart man
Week 9 Day 4 (continued)
Monday
1.15.07
CGBP: barx8, 115x8, 140x8, 165x8
DB Decline: 70's x8, 75's x8, 80's x8
Cable
"V" bar press down & Cambered curl: 110x15, 120x15, 150x15
French Press: Barx10, 35x8, 55x8, 65x8, 75x8
Hammer time, 35's, 45's, 50's, 55's
8 minutes of tread cardio
lower was retarded today, I had to belt up to relieve some pressure... helped enourmously and was able to get my ill pummpppzzz from teh curlzz. lol.
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