Sarge's Lifting Chronicles 2006-2007

[HiDnGoD]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

lol it was my typo, he's playing off it.. oopsie

Yeah, yeah, yeah, but what's it mean?

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

What the hell are push presses? I've been reading about them , but never seen an explanation.
And what is TGIFMM and TGIMFFDI? Hmmm?

this took me WAY to long to find... hope the vids work for you, my pc here sucks... scroll down on the page to Behind the neck push presses and those are what I do. Pony tail and all

I have typed out a sequence that i like to follow before somewhere... I think on al420's log though.

Secondly, don't worry about the Bunny-Sarge code

 

[HiDnGoD]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

this took me WAY to long to find... hope the vids work for you, my pc here sucks... scroll down on the page to Behind the neck push presses and those are what I do. Pony tail and all

I have typed out a sequence that i like to follow before somewhere... I think on al420's log though.

Secondly, don't worry about the Bunny-Sarge code

OK, I'll check al's log.

Allllllllllrighty then. Have at it. I thought I was missin some cool kids code or somethin. :

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

OK, I'll check al's log.

Allllllllllrighty then. Have at it. I thought I was missin some cool kids code or somethin. :

SHITCRAPFAWKDAMN!

I forgot to paste the damn link that took me forever to find, LOL... and i've copied other stuff since... uh boy... i'll find it again, it was a page with videos of lifts.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

this took me WAY to long to find... hope the vids work for you, my pc here sucks... scroll down on the page to Behind the neck push presses and those are what I do. Pony tail and all

http://www.crossfit.com/cf-info/excercise.html

I have typed out a sequence that i like to follow before somewhere... I think on al420's log though.

Secondly, don't worry about the Bunny-Sarge code

 

[Cynical Simian]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

HiDnGoD: you probably already saw it in sarge's link, but push presses are essentially just standing OHPs with leg drive.

lol, sarge, you weren't kidding about being terrible at morning workouts.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

yeah, cs... they are bad news for me. I'm sure they'd be fine after my body got used to it after a week or two. That's not happening though. Cardio am only from now on if I decide to go in.

Week 5 Day 5
12.9.2006 ... RIP Pop
Saturday

Step-ups: +50x10, +70x10
Abs: BWx10, BWx8
OLY Squats: Barx20, 95x20, 135x12*, 185x5**
*That was almost black out mode... exhausted.... too much for the 1st time in 3 months I guess.
**After a long break... and that felt like 315lbs lol... felt good to be doing them though.
Power Cleans: 135x6, x3, x4 ... for fun cuz my lower back had zero issues with squats, I've missed these
Farmer's Walks: 85's for 30 steps, 95's for 30, 115's for 28*
*they're on the end of the rack and didn't feel like walking past it, just to come back and get the steps in
DB Shrugs: 90's for 10. seated: 90'sx10,95'sx10, 100'sx15 with 2 second contraction hold... felt nice. Then 80's standing for 12.

A few DB curls.. 35's and 40's
Rev. Peck Deck (rear delts): 3 sets

I didn't log start time.
End time: 4:30pm

 

[enigma4dub]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Great to see you squating and pulling from the floor again, Welcome back!

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

12.9.2006 ... RIP Pop

Sorry to hear that Sarge

 

[ck2006]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

My thoughts are with you and your family.