Sarge's Lifting Chronicles 2006-2007

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I LOVE lifting in the afternoon's... if I was independently wealthy (like i will be some day lol) ... I would lift afternoonish regularly.... early night works for me too.

40grams ISO and juice was not enough to power my workout...at all.

I even tipped my head back and poured some honey down with my PureCEE for good measure before driving to the gym... I think i'm becoming depleted from my previous VERY "full" state too

Stiffy's in the morning? lol...oh. nevermind Yeah I hear that.

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Yeah I don't do well with weights first thing, unless I have eaten a meal prior. Thne I'm o.k. I like afternoons better because your body peaks with flexibility in the afternon. Lord knows I'm stiff in the a.m.
SHUSH!!!

you know him too well lol

Sarge! TGIFMM... tshirt ideas ... love it

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

you know him too well lol

Sarge! TGIFMM... tshirt ideas ... love it

YAY! There you are



TGIFMM? LOL! TGIMFFDI!!!!!!!!!

 

[FFQuads]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

sorry sarge i HAVE to post this lol

I was dying

sexy time....

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Week5 Day4
12.8.2006
Friday

9:05am

**will be posted later. Figured i'd give the morning lifting a whirl again... NOPE! I'm so friggin' weak in the morning (only 1 meal in... then a gatorade) I couldn't hit my lifts for the life of me ... it felt good gettin'-r-done early though. Maybe just cardio if I have the opportunity and urge next time

finally updating it:

2nd day CGBP: Barx10, 120x8, 145x8, 165x3*, 185x5**, 170x4***
*was supposed to do 1 just for transition
**felt like 300lbs, not that i'd know what that was like, just sayin'
***backoff set was pathetic, weight wasn't low enough, I was pissed.

BTN PP: Barx8, 115x5, 135x5, 155x5, 165x3*
*3 or 4... either way... horrible showing

decline abs bwx10... and a few after sets of decline bench after dropping them.

DB Decline: 65's for 10, 70's for 10, 75's for 8*
*The only good thing about this other gym is their d-bells are normal. Handles are not convex cylinder shaped... like bowd out in the middle as my usual gyms are.

DB Military: 45's for 5, 50's for 5, 55's for 4 ... ridiculous, I was toast.

To make me feel like I didn't have on pink panties this morning:
DB Shrugs: 75's for 10, 105's for 15, 120's for 10
my usual gym doesn't have >115 lb DB's...that's another good thing about that place... but damn yoga mom's are in the way, and everywhere... not exactly eye candy there either.

Cardio: 9 minutes on the treadmill up to 4.2 speed... 4.0 speed on their machine is maintainable unlike my "usual" gym @ 4.0 i'm dyin' lol

 

[treilin]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

finally updating it:

2nd day CGBP: Barx10, 120x8, 145x8, 165x3*, 185x5**, 170x4***
*was supposed to do 1 just for transition
**felt like 300lbs, not that i'd know what that was like, just sayin'
***backoff set was pathetic, weight wasn't low enough, I was pissed.

BTN PP: Barx8, 115x5, 135x5, 155x5, 165x3*
*3 or 4... either way... horrible showing

decline abs bwx10... and a few after sets of decline bench after dropping them.

DB Decline: 65's for 10, 70's for 10, 75's for 8*
*The only good thing about this other gym is their d-bells are normal. Handles are not convex cylinder shaped... like bowd out in the middle as my usual gyms are.

DB Military: 45's for 5, 50's for 5, 55's for 4 ... ridiculous, I was toast.

To make me feel like I didn't have on pink panties this morning:
DB Shrugs: 75's for 10, 105's for 15, 120's for 10
my usual gym doesn't have >115 lb DB's...that's another good thing about that place... but damn yoga mom's are in the way, and everywhere... not exactly eye candy there either.

Cardio: 9 minutes on the treadmill up to 4.2 speed... 4.0 speed on their machine is maintainable unlike my "usual" gym @ 4.0 i'm dyin' lol

I like pink panties! Actually black is better...

 

[ck2006]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I like pink panties! Actually black is better...

red and black

 

[sbt2082]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I like pink panties! Actually black is better...

I'll agree with black

 

[HiDnGoD]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

White, or baby blue, or red, or pink, or light green, or teal.
Anyways, a coupla questions.
What the hell are push presses? I've been reading about them , but never seen an explanation.
And what is TGIFMM and TGIMFFDI? Hmmm?

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

And what is TGIFMM and TGIMFFDI? Hmmm?

lol it was my typo, he's playing off it.. oopsie