Sarge's Lifting Chronicles 2006-2007

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

DAMNIT!! Patriots on tonight... pushing forward the Japanese steak house fest... pizza tonight maybe

I've been eating like a semi-asshole still and my weight hasn't budged, lol... I think i've plateaued In a good way... I can eat more

I do not think your weight is something you should be using to gauge your progress. What is your body fat?

I will hurt you if you eat pizza.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I do not think your weight is something you should be using to gauge your progress. What is your body fat?

I will hurt you if you eat pizza.

Ya, ya... I'm just saying

It's not bad at all... i'd be bitching if it was

bring on the whip then, woman

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

So how far off are squatting and pulling from the flizoor?

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

So how far off are squatting and pulling from the flizoor?

no idea bro.

I miss cleans the most

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I haven't posted my supplementation in awhile, so here is what I use currently:

AIFM - 1 spray per day (a day off every couple weeks)
PureCEE - 5 smurf caplets pre training
SesaPure - 1 or 2 as needed
Gluc_R - pre meals as needed
Vit-C 1g per tab - up to 3 or 4 daily
B-100 - 1 or 2 a day
Multi vitamin - 4 spread through the day
Flax oil caps - 3 per day (1.2 grams each)
OxyCalm - as needed
ECA (25/200/325) - 1 per day as needed
Green Tea (occasionally for it's antioxidant properties)

 

[treilin]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Of course But if there are some streches in there you think I could benefit from whenever you have a chance to check it out, let me know

I try to keep my abs tight all the time, helps with my posture & lower back. I think not training abs consistantly and building up my spinal erectors had something to do with the current issues.

I'm just doing decline crunches right now a couple times a week. My lower back hurts some times when on the decline at the bottom of the movement though.

Glutes and hamstrings are wicked tight... I do a bunch of streches for them to try and keep them loose. My hammys are still killing me from doing the box SLDL's damn those were rough (that was 4 days ago).... I don't have full strech ROM back yet because they're so dang tight and hurtin'.

Strech, Strech, Strech i guess, eh.

{typing up workout now}

I have uissues w/decline ab work as well. My lower back feels like it wants 2 lock up and it's hard to breathe through it. Just make sure to keep your back as flat to the bench as possible, and maybe do 3/4 of the ROM instead if it becomes an issue.
I'll check out that T-nation article and let ya know.

 

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

back on all the supps again after a long absence huh?

what weight you thinking about adding to your dips? rep scheme 5??

nice win yesterday brutha...wish i can say the same.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I have issues w/decline ab work as well. My lower back feels like it wants 2 lock up and it's hard to breathe through it. Just make sure to keep your back as flat to the bench as possible, and maybe do 3/4 of the ROM instead if it becomes an issue.
I'll check out that T-nation article and let ya know.

Yeah, Exactly... felt tight and I almost got immobilized one time from it locking up i guess and i just dropped down. I tried 3/4 and 1/4 reps but mixed them in with full ROM last time... i'll try strictly 3/4 reps next time and hope that goes better
Lower is killing me today (taking some Ibpro.), tried to sleep on my back...after laying there for 2 hours, i gave up... chiro appt scheduled for 12pm.

back on all the supps again after a long absence huh?
what weight you thinking about adding to your dips? rep scheme 5??
nice win yesterday brutha...wish i can say the same.

Na, not really... I did take a straight 10 days off AIFM a couple weeks back. And a month or two ago I didn't take much for a few weeks...that's about it though. The supp. that's relatively new is the ECA stack.

Probably 5 or 10lbs yeah for 5 reps... build up to 8 reps then add weight and back down to 5 reps.

Thanks, yeah... Pats and Colts played a great game, intense. I'm pissed at NY too...wtf?! They had it and let it go

 

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

plexico should seriously be cut....the guy gives up on every play. and there are several defensive players that should be cut as well...only problem is they have no other backups b/c of injuries. don't even want to get started on eli...the guy is a joke...couldn't hit water if he fell off a boat

 

[ck2006]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Yeah, Exactly... felt tight and I almost got immobilized one time from it locking up i guess and i just dropped down. I tried 3/4 and 1/4 reps but mixed them in with full ROM last time... i'll try strictly 3/4 reps next time and hope that goes better
Lower is killing me today (taking some Ibpro.), tried to sleep on my back...after laying there for 2 hours, i gave up... chiro appt scheduled for 12pm.


Na, not really... I did take a straight 10 days off AIFM a couple weeks back. And a month or two ago I didn't take much for a few weeks...that's about it though. The supp. that's relatively new is the ECA stack.

Probably 5 or 10lbs yeah for 5 reps... build up to 8 reps then add weight and back down to 5 reps.

Thanks, yeah... Pats and Colts played a great game, intense. I'm pissed at NY too...wtf?! They had it and let it go

I know it is really hard to sleep on your back, trust me, but I have found it has helped a lot, especially with my shoulders as well. Takes a lot to get used to, I still am, have you tried putting a pillow underneath your knees?