Sarge's Lifting Chronicles 2006-2007

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

your old team win???

nice work on the chins...i wouldn't expect to see much progress though putting them 3rd in the rotation...by the time you get to them your already fatigued and lifting 215 is fawking tough even to start out on... if you want to keep adding reps to your chins i would do these first...but that's only if your goal would be to increase your reps

 

[FFQuads]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I was thinking the same but I didn't want to be the first to nag LOL

I'll second!! Good pics though. None of this green shadow shit.....lol

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

yeah, my old team destroyed them... 12-0 for the season and another Div. 1 Championship

No pic updates

I may be taking up Karate again... going to stop by the Dojo i've been thinking about today. I haven't trained since circa 1997 when I received my Joshu-Shoban rank in Shorin-Ryu.

This should be interesting

 

[The Shadow]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Good luck with the Karate.

My strength and size went in the crapper whan I was rolling BJJ

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Good luck with the Karate.

My strength and size went in the crapper whan I was rolling BJJ

Thanks man.

I can imagine. I think BJJ is much more intense, with cardio and conditioning than what I'm looking into if it turns out to be similar to the other style I studied.

If I go head first into it we'll see if I can keep up with my weight training too. We all know i'm going to be taking a protein shake to the Dojo for training, LMAO!

The stances are going to kick my ass, I tried a few of the old ones and my hips and quads were screaming.

I have weight training tonight Can't wait!

 

[crossy]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Hows things sarge? thought i would just stick my head in to see how things are going whilst i have a spare few mins (i dont get many lately). Things are looking good, keep up the good work bro.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Week 3 Day 4
11.20.2006
Monday

5:50pm

Light-CGBP: Barx10, 95x8, 120x8, 145x8, 170x8

BTN-PP: Barx8, 95x5, 115x5, 135x5, 155x5

DB Decline: 65's for 8, 75's for 8, 85's for 8

Delts Gallore
Side Raises & Front

6:50pm

Deep tissue massage tomorrow fawk yah!!! - much needed, dang hands and arms going numb and tingly again. Hopefully help with my back too. Chiro hasn't been able to get my lower back yet (went today... again wed.).

 

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

PUT HIM IN A BODY BAG JOHNNY!!!!

GOOD LUCK SARGE!! DON'T KICK TOO MUCH ASS WHERE YOUR NOT INVITED BACK

 

[Cynical Simian]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Just checking in...solid push-pressing as usual. You should be able to push those (no pun intended) nicely this cycle without the demands of squats and deads.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

JPT: lol... right on! I'm hoping to enter some tournaments like I did back in the day and open a can of whoop ass.. being that I'm 90lbs bigger and much older than when I last competed

CS: Thanks mon. I hoping so too But the main push is for a bigger bench, as you know