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Sarge's Lifting Chronicles 2006-2007
- Thread starter SgtSlaughter
- Start date
SgtSlaughter
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Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
Thanks!! TGIHD, lol
Goood Mornin'! Yeah it's moving along pretty well, I'm pleased with itsbt2082 said:MorninHadn't had a chance to drop in in a while so figured I would... looks like trainin goin good since back keep it up! Oh and happy hump day!
Thanks!! TGIHD, lolYou must not know about my lower back problem. I can't do that. That's why i'm doing chest supported row right now. Otherwise I'd be doing the 90* bent over barbell rows that I was doing before... those kick ass.JKurz1 said:
SgtSlaughter
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
It's only a problem with lifts that I need to bend at the waist and put major pressure on my lower back because my spine is out of whack there still... for now. Until it's straight, i'm not stressing it. Once my chiro can finally get that in-line... i'll probably wait a few more weeks... then start doing light Good Morning's (GM's) and strengthen my spinal erectors without having them be unbalanced from my lower back and hip displacement from my muscle imbalances and tight hamms and glutes (stretching multiple times a day still).
I was doing fine with 150+lb GM's before... but I think strengthening my back when it was unknowingly "out of whack" made it worst with squatting deep 3x week (with that slight bend at the bottom and all the weight going to my lower back).
Eh, I don't have much pain at all from it anymore, it's getting better for sure
No.ck2006 said:
Yes.jpt said:
It's only a problem with lifts that I need to bend at the waist and put major pressure on my lower back because my spine is out of whack there still... for now. Until it's straight, i'm not stressing it. Once my chiro can finally get that in-line... i'll probably wait a few more weeks... then start doing light Good Morning's (GM's) and strengthen my spinal erectors without having them be unbalanced from my lower back and hip displacement from my muscle imbalances and tight hamms and glutes (stretching multiple times a day still).
I was doing fine with 150+lb GM's before... but I think strengthening my back when it was unknowingly "out of whack" made it worst with squatting deep 3x week (with that slight bend at the bottom and all the weight going to my lower back).
Eh, I don't have much pain at all from it anymore, it's getting better for sure
ck2006
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
You sure like messing with my quotes LOL. I had to look back to see if I asked the 2nd question LOL! I am glad it is getting better
sgtslaughter said:No.
Yes.
It's only a problem with lifts that I need to bend at the waist and put major pressure on my lower back because my spine is out of whack there still... for now. Until it's straight, i'm not stressing it. Once my chiro can finally get that in-line... i'll probably wait a few more weeks... then start doing light Good Morning's (GM's) and strengthen my spinal erectors without having them be unbalanced from my lower back and hip displacement from my muscle imbalances and tight hamms and glutes (stretching multiple times a day still).
I was doing fine with 150+lb GM's before... but I think strengthening my back when it was unknowingly "out of whack" made it worst with squatting deep 3x week (with that slight bend at the bottom and all the weight going to my lower back).
Eh, I don't have much pain at all from it anymore, it's getting better for sure
You sure like messing with my quotes LOL. I had to look back to see if I asked the 2nd question LOL! I am glad it is getting better
SgtSlaughter
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
thank you!
lol, that was a mistake... i went back and fixed itck2006 said:You sure like messing with my quotes LOL. I had to look back to see if I asked the 2nd question LOL! I am glad it is getting better
thank you!Thanks man! Sittin' for hours on end certainly has an effect, I correct my posture all the time... it's a pain in the ass.jpt said:
jpt
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
yeah...when i was going to physical therapy the doc was telling me my posture blows hahaha. he said if you can fix your posture you can alleviate some of your pain. my posture still sucks but it's better...and i notice a little bit of a difference
yeah...when i was going to physical therapy the doc was telling me my posture blows hahaha. he said if you can fix your posture you can alleviate some of your pain. my posture still sucks but it's better...and i notice a little bit of a difference
SgtSlaughter
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
Week 3 Day 1
11.17.2006 - TGIMFF
5:36pm
CGBP: Barx10, 95x5, 135x5, 155x5, 180x1, 200x1*, 165x8, 165x6**
*Hella easy... thought it'd be tougher than that.
**Holy hell, toast... 6th rep almost didn't lock out, lol
Dips: BWx3x6
French Press: 35x8, 65x8, 75x8
(all +2lbs worth of spring clamps)
supersetted:
Decline Abs: 10, 8, 5
Standing Calves (1 at a time): BWx10, +25x10, +35x10, +45x10
Cardio: 17 minutes treadmill @ 3.2-3.7 speed (5 minutes at 3.7 speed)
6:41pm
Week 3 Day 1
11.17.2006 - TGIMFF
5:36pm
CGBP: Barx10, 95x5, 135x5, 155x5, 180x1, 200x1*, 165x8, 165x6**
*Hella easy... thought it'd be tougher than that.
**Holy hell, toast... 6th rep almost didn't lock out, lol
Dips: BWx3x6
French Press: 35x8, 65x8, 75x8
(all +2lbs worth of spring clamps)
supersetted:
Decline Abs: 10, 8, 5
Standing Calves (1 at a time): BWx10, +25x10, +35x10, +45x10
Cardio: 17 minutes treadmill @ 3.2-3.7 speed (5 minutes at 3.7 speed)
6:41pm
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