Sarge's Lifting Chronicles 2006-2007

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

thanks guys... but, I'm working out with weights by this weekend while avoiding ANYTHING that may aggravate my back... no pushing through the pain.

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

thanks guys... but, I'm working out with weights by this weekend while avoiding ANYTHING that may aggravate my back... no pushing through the pain.

You need a week away bro - totally away. Find some philly you can "focus" on for the week - go out a few times - relax and eat a bunch - then get back to it.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

You need a week away bro - totally away. Find some philly you can "focus" on for the week - go out a few times - relax and eat a bunch - then get back to it.

today is 6 days off bro... tomorrow IS a WEEK.

and i most likely won't hit the weights til' Thursday or Friday... that'll be 8 or 9 days off... and only doing light cardio (cardio well needed that i haven't done any of in 2 months).

 

[Maffiosa]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Originally Posted by *Bunny*
Remember when i took 2 weeks off, then 4, then 3 more, RECENTLY just 2 more... If I can do it, YOU can do it... you need it. IMO this is GOOD for you, you have to focus on coursework no? I think you said that recently about school ...

SO it's WORKS... make the most of your time OFF by doing something constructive.

Us girls stick together, I agree toooooo

Dont you hate it when the women are right

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

today is 6 days off bro... tomorrow IS a WEEK.

and i most likely won't hit the weights til' Thursday or Friday... that'll be 8 or 9 days off... and only doing light cardio (cardio well needed that i haven't done any of in 2 months).

I'm not going to preach to you, you know your own body & I'm just offering suggestions to keep you busy when you're not in the gym. ANOTHER new log? lol

I can't keep up with you...

 

[pitbullrocco]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

dude. if your back is still bothering you on lifts even after a week, take another few days until its better.....else man your gonna fall into a vicious unrecoverable cycle.

have you heated/iced it? chiro? lots of amino's and glutamine?

i'm not a lady, but i'm sticking with them on this one.....we're just lookin' out for ya bro!!

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I'm not going to preach to you, you know your own body & I'm just offering suggestions to keep you busy when you're not in the gym. ANOTHER new log? lol
I can't keep up with you...

I do appreciate it... I'm itching as you may or may not know, to hit the weights BAD.

The gym is more than lifting, working out or progression to me... it's like meditation on a whole other level. It's my drug, my escape.

A new log for new goals... i know, i'm fucking crazy

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I do appreciate it... I'm itching as you may or may not know, to hit the weights BAD.

The gym is more than lifting, working out or progression to me... it's like meditation on a whole other level. It's my drug, my escape.

A new log for new goals... i know, i'm fucking crazy

I am the ONE person you do NOT need to tell that too ... I've said that 100 x in 100 different ways... You need to find something else... what if something happened where you could NEVER train again...ever? Makes you think...

What are your new goals?

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

dude. if your back is still bothering you on lifts even after a week, take another few days until its better.....else man your gonna fall into a vicious unrecoverable cycle.
have you heated/iced it? chiro? lots of amino's and glutamine?
i'm not a lady, but i'm sticking with them on this one.....we're just lookin' out for ya bro!!

it's not bothering me from lifts (i'm not lifting)... musta slept funky last night, i need to see the chiro too. Still playing it by whim right now.

appreciate it man.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I am the ONE person you do NOT need to tell that too ... I've said that 100 x in 100 different ways... You need to find something else... what if something happened where you could NEVER train again...ever? Makes you think...
What are your new goals?

Yup. Something else... not yet, i think i'll have to be forced. (However, I have thought about going back to marital arts recently...)

Makes me think that if i end up in a wheelchair i'll be the king of just upper body lifting

New goals: Get rid of some blubber I've acquired over the past 2 months. Cut back cals already been done, start doing cardio again, back to training like a madman with minimal progression... to preserve and gain LBM (like before) if at all possible while getting leaner. Via using as much of the basics as I can, but keeping the workload not too overbearing so I can over train using a few other exercises.

... it's worked VERY well in the past for ME, it'll work again.... time to carve out the stone a bit, isolation here I come