Sarge's Lifting Chronicles 2006-2007

[ck2006]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

everytime i drink beer it goes right to my tits...had a few bacardi and diet's sat nigth when i bartended...0 cals. but then i think i had like 3 beers late night when i got home at 4:30 so i really wasn't that good lol

I wish beer would go to my tits LOL!

 

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I wish beer would go to my tits LOL!

HAAAAAAAAAAAAAAAAAAAAAAAAAAAA!!! MAYBE THE FUNNIEST QUOTE I HAVE READ ON EF!!

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Monday 10/23/06

Cardio: Bike (10 min), Treadmill (10 min), Arch Trainer (15 min).
Abs: 3 sets rope crunches.. 100lbs, 120lbs, 140lbs

WTF?!?!?!?!? Further explanation, please.
If you have to wait, your plan to pull a Tweakle by using variants of the lifts (supported rows as you already mentioned and maybe sumo deads and safety squats) that don't exacerbate the injury seems like the only way to go.

explanation: There is no other option. Sucks, but that's how it is. I wish I could just go pick the $$$ tree out back and get an MRI but that's not possible, lol.

lol @ "pull a Tweakle" ... variants of the lifts, yup I guess I'm going to pull a Tweakle, haha... I shall dub it "The Tweakle Methology"

Sumo deads, i should have done when my back was hurting last spring hind sight is a b1tch. Saftey squats... no such "machine" in my gym... 1 leg - leg press most likely.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I wish beer would go to my tits LOL!

SIG. WORTHY MATERIAL!!!!

 

[ck2006]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

HAAAAAAAAAAAAAAAAAAAAAAAAAAAA!!! MAYBE THE FUNNIEST QUOTE I HAVE READ ON EF!!

I aim to please

 

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Monday 10/23/06

Cardio: Bike (10 min), Treadmill (10 min), Arch Trainer (15 min).
Abs: 3 sets rope crunches.. 100lbs, 120lbs, 140lbs



explanation: There is no other option. Sucks, but that's how it is. I wish I could just go pick the $$$ tree out back and get an MRI but that's not possible, lol.

lol @ "pull a Tweakle" ... variants of the lifts, yup I guess I'm going to pull a Tweakle, haha... I shall dub it "The Tweakle Methology"

Sumo deads, i should have done when my back was hurting last spring hind sight is a b1tch. Saftey squats... no such "machine" in my gym... 1 leg - leg press most likely.

bro...don't sweat it. chill until january and give your body a rest from all the heavy core lifting. hopefully then you know what is wrong with you and it's treatable. yes your going to miss the lifts but it's not like your completely out of the gym...you just have to be more conscious of what your doing in there.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

bro...don't sweat it. chill until january and give your body a rest from all the heavy core lifting. hopefully then you know what is wrong with you and it's treatable. yes your going to miss the lifts but it's not like your completely out of the gym...you just have to be more conscious of what your doing in there.

the way this morning went... chillin' and just "working out" seems like it'll have to do. I think i have good mornings where my back is fine and bad mornings were my back feels fawked... today was a bad day

Thanks man... i'll have something figured out by the end of the week ("routine" wise). Wed. will be 7 days without real lifting.

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Remember when i took 2 weeks off, then 4, then 3 more, RECENTLY just 2 more... If I can do it, YOU can do it... you need it. IMO this is GOOD for you, you have to focus on coursework no? I think you said that recently about school ...

SO it's WORKS... make the most of your time OFF by doing something constructive.

 

[Ilk]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Remember when i took 2 weeks off, then 4, then 3 more, RECENTLY just 2 more... If I can do it, YOU can do it... you need it. IMO this is GOOD for you, you have to focus on coursework no? I think you said that recently about school ...

SO it's WORKS... make the most of your time OFF by doing something constructive.

^^^ Yep, I agree!!!

Have a great one Sarge!

 

[ck2006]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Remember when i took 2 weeks off, then 4, then 3 more, RECENTLY just 2 more... If I can do it, YOU can do it... you need it. IMO this is GOOD for you, you have to focus on coursework no? I think you said that recently about school ...

SO it's WORKS... make the most of your time OFF by doing something constructive.

Us girls stick together, I agree toooooo