Becoming Meat Sandwich Platinum Nov 11, 2003 #523 Nice work dude.... make sure to rest and eat well...
L louden_swain New member Nov 11, 2003 #527 Nice work Rev. . your workouts are always solid and excellent for building up motivation.
Smurfy Banned Platinum Nov 11, 2003 #528 225 X 14? pffft next time do 15 ok? lol j/k nice work. good luck at your meet!
WalkingBeast Elite Dementor Platinum Nov 12, 2003 #529 Your getting strong as fuck!!! Great work Revexx!! Keep it up!!!!!!!!!
R revexrevex Guest Nov 15, 2003 #530 Saturday - November 15 Full Range Bench (NO ARCH) 135 x 3 185 x 3 225 x 3 245 x 1 275 x 1 - fast and easy 2Boards - again no arch cause of the stupid rules 245 x 3 275 x 2 295 x 1 315 x miss Rack Lockouts from sticking point 225 x ... 275 x 3 Push Split Jerk 135 x .. 155 x .. 185 x 3 205 x 2 225 x 3!!! PR 245 x miss - I had it above my head but was just afraid to get under it
Saturday - November 15 Full Range Bench (NO ARCH) 135 x 3 185 x 3 225 x 3 245 x 1 275 x 1 - fast and easy 2Boards - again no arch cause of the stupid rules 245 x 3 275 x 2 295 x 1 315 x miss Rack Lockouts from sticking point 225 x ... 275 x 3 Push Split Jerk 135 x .. 155 x .. 185 x 3 205 x 2 225 x 3!!! PR 245 x miss - I had it above my head but was just afraid to get under it