Please Scroll Down to See Forums Below sinjinsmythe33
New member
solid. looks like you back problems are subsiding. what do you weigh now?
PolishHammer1977
New member
Nice job Rev
revexrevex said:Heaviest I ever been...216, but that's with creatine I just started... bodyfat about 16-18% so getting very fat, but its winter so who cares. Sunday I want to do some strongman so back will be put to the ultimate test. Thank you for support birthday man
Man, in your avatar you are FAR from 16-18%. Can't see your stomach, but you are much lower ...
-sk
Mike_Rojas
New member
strong back
Zander1983
New member
Last time I did weighted chins I used a jump rope for my chinning belt. Looped it through some plates and tied it tight around my waist. It cut in a bit (had to be tight so it didn't fall off), but it worked just fine. Better than the backpack full of weights I was using!!! 
Zander1983
New member
Forgot to say... Very, very nice workout bro.
R
revexrevex
Guest
polish and mike thanks guys
sk as you will see on sunday I gained quite a lot of fat
Zander lol anything in the name of improvisation. The skinny kids were looking at me with combination of that "You're a retard" and "Holy shit we never saw anyone do 1 pullup, and this guy is strapping plates to him" look.
sk as you will see on sunday I gained quite a lot of fat
Zander lol anything in the name of improvisation. The skinny kids were looking at me with combination of that "You're a retard" and "Holy shit we never saw anyone do 1 pullup, and this guy is strapping plates to him" look.
Lord_Suston
New member
fuckin Noice bro, I'm there Sunday
R
revexrevex
Guest
Wednesday - September 17
http://www.bebinary.com/alex/september17/275x3decline.wmv
Decline Bench Press
135 x 10
185 x 10
225 x 8
245 x 8
275 x 3
Last time I did decline was a year ago, so I guess all of these are new PRs. Also the bench was so shaky that I felt like I was benching on a wobble board. I know I wasn't stable and triceps flared out, but I will get better at this movement.
Ladder Pullups - no rest inbetween these sets
Close Grip Chinup: 1reps + 2reps + 3reps + 4reps + 5reps + 6reps + 7reps + 4reps
Wide Grip Chinup: 1reps + 2reps + 3reps
JM PResses: 95 x 10, 115 x 10, 135 x 10
Lying dumbell extensions: 25 x 2 sets x 15
Cable pushdowns: 2 x 15
Lateral Flyes: 15lbs x 2 sets x 15
http://www.bebinary.com/alex/september17/275x3decline.wmv
Decline Bench Press
135 x 10
185 x 10
225 x 8
245 x 8
275 x 3
Last time I did decline was a year ago, so I guess all of these are new PRs. Also the bench was so shaky that I felt like I was benching on a wobble board. I know I wasn't stable and triceps flared out, but I will get better at this movement.
Ladder Pullups - no rest inbetween these sets
Close Grip Chinup: 1reps + 2reps + 3reps + 4reps + 5reps + 6reps + 7reps + 4reps
Wide Grip Chinup: 1reps + 2reps + 3reps
JM PResses: 95 x 10, 115 x 10, 135 x 10
Lying dumbell extensions: 25 x 2 sets x 15
Cable pushdowns: 2 x 15
Lateral Flyes: 15lbs x 2 sets x 15
sinjinsmythe33
New member
your spotter should pay closer attention. decline could get real ugly if something goes wrong.
