revexrevex workout + videos

[revexrevex]

Sunday - September 14
http://bebinary.com/alex/september14/175x3sittedpress.wmv

Sitted Military Press
95 x 2 sets x 10 reps
140 x 5
145 x 2 sets x 5 reps
170 x 4!!! (+1 rep)
175 x 3!!! (+5 lbs)
95 x 12 behind neck

I almost killed myself on the 175 lb set because the support just moved back and I almost dropped the weight on me. When I looked at the video I saw that my lower back was not in contact with the support.. I will now switch to dumbells for a while because this exercise stoped progressing. Polishhammer is going to probably give me another lecture on lightening the weight and doing it with proper form lol!

Sitted Overhead Lockouts - 1 pin lower than last week
135 x 5
185 x 3
205 x 2
225 x 1

Alternate Dumbell Curls
25 x 10/10
45 x 8/8
60 x 5/5!!! (+2 reps)

Other light stuff:
Face Pulls: 2 sets x 15 from top pulley, 2sets x 15 from bottom
Dumbell Shrugs: 3 sets x 15 with 90 lb dumbells

 

[Lord_Suston]

damn revex let the bar down lower, touch the clavicle, I see it is around chin-nose level. Granted it will be tougher but you will progress further in the long run

 

[thebrute]

awesome workout. the shrugs and curls are lookin good brotha. tb

 

[sk*]

"Seated."

-sk

 

[revexrevex]

"Seated."

-sk

bastard

sust my shoulders really start hurting when I get lower... maybe I'll start with 95 lbs and go all the way down to clavicle and slowly add 5 lbs per week and will see what happens .. thanks for advice

brute thanks bro

 

[revexrevex]

Thats what you have to do Rev.

Start with the lower weight. trust me when I say your #'s will rise quickly.

lolllll I knew it

The 140lb and 145 lb sets were very deep, below my chin but not touching my upper chest though..... so I am pretty happy with that and my back being perfectly perpendicular to the ground..... but anyway its time to drop back at this exercise when the form goes to shit

 

[PolishHammer1977]

Thats what you have to do Rev.

Start with the lower weight. trust me when I say your #'s will rise quickly.

 

[Zander1983]

I'll have to chime in and agree. Form then numbers. It works for me bro.

 

[revexrevex]

Tuesday- September 16

Worked out in my old school gym today. Had to make a chin belt out of two regular lifting belts which took some improvisation.

Chinups
bw x 2 sets x 5 reps
50 x 6!!! (+2 reps)
70 x 3!!!

BentOver Rows
135 x 10
185 x 10
225 x 5
255 x 5!!! (+10 lbs) -rest longer than usual here, was very surprised.... form was solid, no jerking

Deadlifts
315 x 2 sets x 10 - felt pretty hard but deadlifts always do, just takign it easy

Back Extension on Roman Chair: 3 x 10
Very light wide pulley rows: 2 x 20
Did some shrugs too

 

[revexrevex]

Heaviest I ever been...216, but that's with creatine I just started... bodyfat about 16-18% so getting very fat, but its winter so who cares. Sunday I want to do some strongman so back will be put to the ultimate test. Thank you for support birthday man