revexrevex workout + videos

[revexrevex]

Wednesdaay - September 11

Flat Dumbell Press
55 x 10
85 x 3 sets x 5

110 x 6!!! (+2 reps)

115 x 3!!! + 1 forced (+5 lbs) <--these had dust on them cause no one ever used them

Rack Lockouts
135 x couple
225 x 3
275 x 3
295 x 2!!! (+10 lbs, + 1 rep)

Dips - 1 set x 20 reps (probably PR seeing how fat I am)
Tricep Pushdowns - 2 x 10
Wide Grip Bench Press to neck - 185 x 1 set x 12 reps

 

[JollyRogers]

Awesome bro... Glad someone’s using those dumbbells!

 

[revexrevex]

Yep It was one intense set.... 120's is all they got though... those damn weak bastards

 

[revexrevex]

Friday - September 12

Hack Squat Machine: 2plates x 10, 4 plates x 5, 6 plates x 5, 8 plates x 2 sets x 8 reps
Full Squat: 185 x 20 x 1 set
Rack Deadlifts: 185 x 3 sets x 10
Leg Extension: 2 x 10 supersets
Hamstring Curl: 4 x 10
Calves: 3 x 25 x 3 sets

Nice workout to wake my legs up after not training them for almost a month

 

[revexrevex]

nice job rev

since you have one of the strongest set of erectors I have ever seen in person I would reccomend performing the deads from the floor aand working on your upward explosion.

nice 20 reps set!!!!!!

hey man... thanks A LOT... you change your Aim SN and don't tell me?

 

[PolishHammer1977]

nice job rev

since you have one of the strongest set of erectors I have ever seen in person I would reccomend performing the deads from the floor aand working on your upward explosion.

nice 20 reps set!!!!!!

 

[Zander1983]

The return of deads and squats

 

[sk*]

Damn, didn't realize you were so strong. Very nice.

-sk

 

[revexrevex]

Thanks sk man, not really strong but surely getting stronger!

 

[sk*]

Thanks sk man, not really strong but surely getting stronger!

Man, just look at the numbers from the begining of the thread to now. Some serious improvements!

-sk